<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 29 Sep 2026 01:54:02 GMT</lastBuildDate><atom:link href="https://ecency.com/@heruvim78/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 25 2026]]></title><description><![CDATA[Mostly work, cleaning especially. Not so many steps but definitely a lot of stairs. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 25/09/2026]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260925t194649011z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260925t194649011z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Fri, 25 Sep 2026 19:46:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNNa5THUbJDM6BP8N9Zfx4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 23 2026]]></title><description><![CDATA[Just a whole day at work doing work stuff. Still feeling my back ache after the biceps/triceps training from the previous day. Good life! This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260923t061221086z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260923t061221086z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Wed, 23 Sep 2026 06:12:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNNa5HatZvLwvhxHqyhtDF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 21 2026]]></title><description><![CDATA[A bit of walking, a bit of indoor cycling, a bit of weight lifting: 16.40 21.09.26 Triceps cable front 4x15/15/15/8x13/16/18/21kg Overhead dumbbell triceps 1x12x6kg Indoor bike 20 min 105 cal 5.45 km Cable]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260921t200112901z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260921t200112901z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Mon, 21 Sep 2026 20:01:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNNa5CiVaPt76oL8BKMh4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 20 2026]]></title><description><![CDATA[Today was recovery day with only some light walking. Tomorrow a weight lifting training will be done and some bike exercise. Hopefully! This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260920t224735976z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260920t224735976z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Sun, 20 Sep 2026 22:47:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNM1HECoVbi8ZFCYNQR6ks?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2026]]></title><description><![CDATA[Today was a hard day working with agency. Physical work and walk, 17 floors today and over 21k steps. My legs are feeling the burn. This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260919t215902364z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260919t215902364z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Sat, 19 Sep 2026 21:59:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW4EbPrQWByJeE8r5rGNPmDDbTwjPNdX51Yk2T214KCTFDrTQfd2uDJEG3Dgby7PsCPzR7Adzx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 17 2026]]></title><description><![CDATA[18.50 17.09.26 Cable back front 4x15/12/8/4x40/45/50/55kg Dumbbell back lift side 2x10/6x12/14kg Knees up hanging 1x20 Indoor cycling 12.25km 40 min 222 cal 60 min 89.5kg A good weight lifting workout]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260917t192034302z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260917t192034302z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Thu, 17 Sep 2026 19:20:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ4i35Lfdxw9DS42EcQVb9nR6FR23hAfs8mv7i4L49hh9n7G5u9dnPxjf4M3k1P3p7pebX3Ap?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 16 2026]]></title><description><![CDATA[A day of rest after the majestic effort from yesterday. Only a walk in the park, around 6K steps. A nice day! Tomorrow is time to train again. Back this time. This report was published via Actifit app]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260916t215658745z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260916t215658745z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Wed, 16 Sep 2026 21:57:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNM1GtyW22ZXmkAty5G7aD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Glint, glint, glint! the mage was chanting.]]></title><description><![CDATA[Average Frontier winrate 44.12%, a good Wild season with 47K Glint for the end of the season, and a cool 50K for rank 10 on the leaderboard. Survival brought another 4K Glint and 25 Fortune entries. Overall,]]></description><link>https://ecency.com/@heruvim78/glint-glint-glint-the-mage-was-chanting-4p1</link><guid isPermaLink="true">https://ecency.com/@heruvim78/glint-glint-glint-the-mage-was-chanting-4p1</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Tue, 15 Sep 2026 22:25:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNHTtDA9UcL7fodEH2rrkn88keP5fUfPMQUUfFJUPJUthGPGfysQkjbJbrc78YLSZsY4rCWbAJvS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 15 2026]]></title><description><![CDATA[19.50 15.09.26 Indoor cycling 45 min 230 cal 14.5 km Cable push chest 4x15/10/10/8x35/40/45/50kg Dumbbells inclined 2x10x14kg 75 min 90kg Bit of weight lifting, bit of indoor cycling and over 11k steps.]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260915t214406155z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260915t214406155z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Tue, 15 Sep 2026 21:44:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW4EbPrQWByJeE8r5rGNPmDDbTwjPNdX51Yk2T214KCTFDrTQfd2uDJD9exbvgGdj4LwuNFcrt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 15 2026]]></title><description><![CDATA[Just a walk to the shop and back with a brief episode of gardening, as my knees gave it away shortly after. Rest for now. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260914t232818866z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260914t232818866z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Mon, 14 Sep 2026 23:28:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNM1Gp1f72Wo5xuFhe5U5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2026]]></title><description><![CDATA[Just a normal day at work with a 3km walk to the pub for lunch. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 12/09/2026 10207 Walking, Moving]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260912t203825164z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260912t203825164z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Sat, 12 Sep 2026 20:38:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNM1GePSkprxDrn9461BTx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 8 2026]]></title><description><![CDATA[I did not walked much today. But I did a weightlifting session of 20 min, followed by a 15 min swimming. Only 6k steps. Well, I may have burned 5% of the food I ate today! 2.25 8.9.26 Dumbbells biceps]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260908t195952112z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260908t195952112z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Tue, 08 Sep 2026 19:59:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNLzupkHiXWb6hY5iTN9A3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 5 2026]]></title><description><![CDATA[A good day overall with 14k walking through 37 degrees Celsius, a little chest training and even 5-10 min of swimming. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260905t083030562z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260905t083030562z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Sat, 05 Sep 2026 08:30:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNLzuaFhd3o86t1zQFYThh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 2 2026]]></title><description><![CDATA[Just a lot of walking, over 16k steps today. I went out three times for something or another. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260902t085639562z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260902t085639562z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Wed, 02 Sep 2026 08:56:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNLzuQUkuMPEM94Z95DfnC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I have Glint and I want cards!]]></title><description><![CDATA[A decent 48.48% winrate for the Frontier, as I sell the packs for DEC, for Wild Pass. Wild, once again, almost average, 49.51% and finally Survival, not so good with a rank 130 and a 35% winrate, with]]></description><link>https://ecency.com/@heruvim78/i-have-glint-and-i-want-cards-cpr</link><guid isPermaLink="true">https://ecency.com/@heruvim78/i-have-glint-and-i-want-cards-cpr</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Tue, 01 Sep 2026 22:07:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNGRkewBUS4MAZsBuLt5vmq1zK7BjExy9USxivjP8zaaEtnW1TGu121kYPgNuiyfAMZ3m5nLBP7L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 1 2026]]></title><description><![CDATA[A good day with 11k steps as I went out of the house only once, but I also did a training session at the gym: 15.10 31.08.26 Indoor cycling 21 min 6.70km 106cal Dumbbells side flex biceps 3x10x10kg each]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260901t181732372z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260901t181732372z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Tue, 01 Sep 2026 18:17:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW4EbPrQWByJeE8r5rGNPmDDbTwjPNdX51Yk2T214KCTFDrTQfd2uDGZwitftpDcemzBJtKuw7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 31 2026]]></title><description><![CDATA[A lot of walking today. One weight lifting session 16:20 27.08.26 Indoor cycling 32min 10.10km 162cal Dumbbells push chest regular/declined/inclined 3x25/10/10x14kg Shoulder dumbbells front/lateral 2x10/5x6kg]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260831t000224580z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260831t000224580z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Mon, 31 Aug 2026 00:02:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNLzYVzHcRYrt6jpcr46Qd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 28 2026]]></title><description><![CDATA[A lot of walking today, once to town centre, second to Post Office. One weight lifting session for chest. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260828t000113609z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260828t000113609z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Fri, 28 Aug 2026 00:01:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNLzYVzHcK2siv4dAHdogc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 26 2026]]></title><description><![CDATA[Another day at work, with almost 10k steps done. A bit less than expected, but this is the price to pay when you do computer work too. This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260826t045857134z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260826t045857134z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Wed, 26 Aug 2026 04:58:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNLzYR4bgAwwb5NVLqqM7n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2026]]></title><description><![CDATA[Wedding, partying and mainly walking. Over 10k steps at the end of the day, so not so bad. Even if the aim may be for 15k in the future. This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260824t152838336z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260824t152838336z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Mon, 24 Aug 2026 15:28:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNLzYFWoEsGHeh8h7LVVR4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>