<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 27 Aug 2026 19:33:35 GMT</lastBuildDate><atom:link href="https://ecency.com/@heruvim78/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 26 2026]]></title><description><![CDATA[Another day at work, with almost 10k steps done. A bit less than expected, but this is the price to pay when you do computer work too. This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260826t045857134z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260826t045857134z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Wed, 26 Aug 2026 04:58:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNLzYR4bgAwwb5NVLqqM7n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2026]]></title><description><![CDATA[Wedding, partying and mainly walking. Over 10k steps at the end of the day, so not so bad. Even if the aim may be for 15k in the future. This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260824t152838336z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260824t152838336z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Mon, 24 Aug 2026 15:28:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNLzYFWoEsGHeh8h7LVVR4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 21 2026]]></title><description><![CDATA[Mainly on the road, did a bit of walking 16k plus. Did my hand strength training too. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 21/08/2026]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260821t204051124z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260821t204051124z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Fri, 21 Aug 2026 20:40:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNLzY5n2WBHGKPTH1stxVC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 18 2026]]></title><description><![CDATA[Today I was in the park with the little ones, did a fair amount of walking and running and playing around. We walked and did a charity run, visiting the charity shops in the area looking for cool books.]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260818t195008750z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260818t195008750z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Tue, 18 Aug 2026 19:50:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW4EbPrQWByJeE8r5rGNPmDDbTwjPNdX51Yk2T214KCTFDrTQfd2uDEw6Sro2Zio4ipxgsRrba?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A time to fight, a time to get stronger - Glint and fire]]></title><description><![CDATA[A good start, with a total of more that 75K Glint, and my first move was to get 25 Energy with 2500 Glint, enough to get me to Silver III. One Epic card first, to get some edge in the fight. Next, I start]]></description><link>https://ecency.com/@heruvim78/a-time-to-fight-a-time-to-get-stronger-glint-and-fire-ca9</link><guid isPermaLink="true">https://ecency.com/@heruvim78/a-time-to-fight-a-time-to-get-stronger-glint-and-fire-ca9</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Mon, 17 Aug 2026 17:09:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNGatAW1GhegpBx1eCqGpw5UHTKeYZAjY4N9Z8LAHYbnfKcRhGADkkRqCXSKUw4B1AwRCSsDvyVg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2026]]></title><description><![CDATA[A whole day at work, twice going out, and a little walk in the evening. Over 12k steps. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 15/08/2026]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260815t201338464z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260815t201338464z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Sat, 15 Aug 2026 20:13:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW4EbPrQWByJeE8r5rGNPmDDbTwjPNdX51Yk2T214KCTFDrTQfd2uDDMuuANo5z7HcsGiHJWmd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2026]]></title><description><![CDATA[Just a lot of walking, in the day time, and in the evening when it got a bit cooler. Over 15k steps, drinking water as there is no tomorrow. This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260815t064231224z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260815t064231224z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Sat, 15 Aug 2026 06:42:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ4i35Lfdxw9DS42EcQVb9nR6FR23hAfs8mv7i4L49hh9n7G5u9dnPxjQargddB96nefcG29y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 12 2026]]></title><description><![CDATA[Over 15k steps and a gym training- back for today 19:50 12.08.26 Back cable 2x10/6x50kg Dumbbells lateral back 2x12x14/16kg Legs up hanging 2x20/10 Shoulders dumbbells front lateral back 1x10/10/10x6kg]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260812t192834257z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260812t192834257z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Wed, 12 Aug 2026 19:28:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW4EbPrQWByJeE8r5rGNPmDDbTwjPNdX51Yk2T214KCTFDrTQfd2uDDLpGHZH8dBXxa3XF6f7N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2026]]></title><description><![CDATA[As I got people doing work at home, I had a lot to walk around, first to town centre, later for a long walk. Over 22k steps for two days in a row. Quite a record. This report was published via Actifit]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260808t223247817z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260808t223247817z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Sat, 08 Aug 2026 22:32:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNLzAgBrbaPowU3PuPGKz9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2026]]></title><description><![CDATA[That is some interesting mushroom that I’ve seen today. A lot of walking and a gym training. 20.15 7.8.26 Biceps cable 2x35/10x30/50kg Triceps cable 2x20/10x20/25kg Hammer biceps dumbbells 1x14x12kg Overhead]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260808t173603952z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260808t173603952z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Sat, 08 Aug 2026 17:36:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNLzAgAj8hKZh4jCHQgpUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 4 2026]]></title><description><![CDATA[Quite a bit of walking around sorting out bills and shopping for food. Also a walk to the gym. Today it was chest and triceps, with a bit of core and stamina. Training in your fifties is no joke. 18:00]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260804t211820621z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260804t211820621z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Tue, 04 Aug 2026 21:18:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW4EbPrQWByJeE8r5rGNPmDDbTwjPNdX51Yk2T214KCTFDrTQfd2uDBjogsp1QUbfhPe3jnwR3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My favourite time of the season, new cards with Glint]]></title><description><![CDATA[On Frontier, only Rank 323 with a 50.38% winrate. On Wild, Silver II reached, but a below average 46.90 winrate, with a rank 66 on leaderboard, gaining 6250 Glint to add to the season rewards: 32K Glint.]]></description><link>https://ecency.com/@heruvim78/my-favourite-time-of-the-season-new-cards-with-glint-eep</link><guid isPermaLink="true">https://ecency.com/@heruvim78/my-favourite-time-of-the-season-new-cards-with-glint-eep</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Fri, 31 Jul 2026 17:24:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNHU719Hgq5poxNPkx217rYZGyZRSj7WucJwJ4QpKsE1gYJyEZHcfYyLuHZrurWkUaZrrx8Py1an?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 31 2026]]></title><description><![CDATA[Mostly walking, a lot of walking around the town sorting out bills and doing some shopping. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260731t143330714z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260731t143330714z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Fri, 31 Jul 2026 14:33:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNLyobvSqfuuGJ9NPRP1Kr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 28 2026]]></title><description><![CDATA[Over 10k steps, even if I kind of overeat a bit (one large pizza as extra). I was hungry. And some legs training, no so much, but still enough to impact my walking: 2x20 squats 2x50 toe rises 2x10 lounges]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260728t091621370z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260728t091621370z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Tue, 28 Jul 2026 09:16:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNLyoMV7Srt3TpnSECTrMh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 2026]]></title><description><![CDATA[I did two walks to the park. Also, a gym training. A good day, again. 9:10 25.07.26 Chest bench dumbbells 1x25x12kg Chest bench dumbbells declined 1x18x12kg Chest bench dumbbells inclined 1x12x12kg Hanging]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260725t224456618z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260725t224456618z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Sat, 25 Jul 2026 22:44:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNLyoBna9h4bJGfGDRiH4c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 2026]]></title><description><![CDATA[A walk to town, a bit of shopping and some wandering. Over 12k steps. A good day overall. Noticed a lot of butterflies lately. I wonder if it has to do with the heat. This report was published via Actifit]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260725t075847278z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260725t075847278z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Sat, 25 Jul 2026 07:58:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW4EbPrQWByJeE8r5rGNPmDDbTwjPNdX51Yk2T214KCTFDrTQfd2uDA84JDMFU1d755GcWEGMV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 2026]]></title><description><![CDATA[Honestly I did not expect to go over 10k at work yesterday, but here we are! Must be harder than I thought. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260723t071037740z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260723t071037740z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Thu, 23 Jul 2026 07:10:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNLyST2r7YvQA4bXUNhqss?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 17 2026]]></title><description><![CDATA[I walken twice today for like one hour and back, first to book a blood test at the hospital at 9, and later to do it at 14:30. A lot of walking. My legs need to recover. Yet, I burned 1000 calories. This]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260717t170849659z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260717t170849659z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Fri, 17 Jul 2026 17:08:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNLyS7YFd7MqLR36S45MSF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[More Glint! said the troll under the bridge.]]></title><description><![CDATA[The smallest child, the weakest account, make me proud son! On Wild, 25K Glint from leaderboard and another 31K from matches. On Survival, only 4000 Glint. Right now I have 83K Glint to spend. Ho! Ho!]]></description><link>https://ecency.com/@heruvim78/more-glint-said-the-troll-under-the-bridge-3px</link><guid isPermaLink="true">https://ecency.com/@heruvim78/more-glint-said-the-troll-under-the-bridge-3px</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Wed, 15 Jul 2026 20:34:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNFraZKRx7KNxMotKz5FPLMU7Y4wiB8vFXqEKZYPvVHs579jxUDvcPFnj48HFhSfUNd5jewks7mQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2026]]></title><description><![CDATA[The heat is going down, yet, I did over 16k steps yesterday. Combined with the weight lifting and swimming the day before, I was quite active lately. Even if it was a short one: 15.10 12.07.26 Chest push]]></description><link>https://ecency.com/@heruvim78/actifit-heruvim78-20260714t122020175z</link><guid isPermaLink="true">https://ecency.com/@heruvim78/actifit-heruvim78-20260714t122020175z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Tue, 14 Jul 2026 12:20:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ4i35Lfdxw9DS42EcQVb9nR6FR23hAfs8mv7i4L49hh9n7G5u9dnPxjEnnkPEVTceMze7onk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>