<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 08 Aug 2026 13:35:27 GMT</lastBuildDate><atom:link href="https://ecency.com/@heelsandmuffins/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Back from a little break :)]]></title><description><![CDATA[Just a quick snap from my kitchen window! I will be back with you guys soon to share with you my ultimate Christmas recipes and crafts! I hope everyone is doing well and wishing you a beautiful day❤]]></description><link>https://ecency.com/@heelsandmuffins/back-from-a-little-break-xnjodkwh</link><guid isPermaLink="true">https://ecency.com/@heelsandmuffins/back-from-a-little-break-xnjodkwh</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[heelsandmuffins]]></dc:creator><pubDate>Mon, 12 Nov 2018 18:27:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8c5eJgvc5zfFQ7eXohpsF6SDGJakDiUFvCbbgLyGdogYcC6ph7Akmd5bK7k5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Apple pie cups 🧡]]></title><description><![CDATA[Time for another fall recipe!! Join me in my kitchen for some apple pie cups Simple quick and yummi Ingredients apples raisins puffy pastry cinnamon sugar powder sugar butter cupcake tin instruction Start]]></description><link>https://ecency.com/@heelsandmuffins/apple-pie-cups-2yecyrgr</link><guid isPermaLink="true">https://ecency.com/@heelsandmuffins/apple-pie-cups-2yecyrgr</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[heelsandmuffins]]></dc:creator><pubDate>Sun, 21 Oct 2018 16:30:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8MTBa9yby5E4HVrA5R7ojVLs81auJiZqpVXPhcZiroYpgnv2tyb6oHP9KHshp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yellow autumn]]></title><description><![CDATA[My contribution to the color challenge Wednesday yellow have a beautiful day 💛 Color challenge by @kalemandra]]></description><link>https://ecency.com/@heelsandmuffins/yellow-autumn-vgwodmhy</link><guid isPermaLink="true">https://ecency.com/@heelsandmuffins/yellow-autumn-vgwodmhy</guid><category><![CDATA[colorchallenge]]></category><dc:creator><![CDATA[heelsandmuffins]]></dc:creator><pubDate>Wed, 17 Oct 2018 09:01:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8dSTuLyVsVXD5Vrr4RCsrtk1E42LPvaWn4xUR5CJ8JVjmttVvcUtQ7Uc6cyKC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Couscous salad 💛]]></title><description><![CDATA[Today I will share with you my secret on how to prepare the perfect couscous. I always struggled with preparing couscous. Or it ended up to be to soggy or it was to dry ! And now I finally have the right]]></description><link>https://ecency.com/@heelsandmuffins/couscous-salad-4gu1u5ie</link><guid isPermaLink="true">https://ecency.com/@heelsandmuffins/couscous-salad-4gu1u5ie</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[heelsandmuffins]]></dc:creator><pubDate>Tue, 16 Oct 2018 17:59:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8MW8MRbYCksihMqv5EPxRhrmQvXt9P5Rv3WRGzopqmrBeR6t6xvdsTCALx91Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Black and white ]]></title><link>https://ecency.com/@heelsandmuffins/black-and-white-jyfukjlf</link><guid isPermaLink="true">https://ecency.com/@heelsandmuffins/black-and-white-jyfukjlf</guid><category><![CDATA[blackandwhitephotography]]></category><dc:creator><![CDATA[heelsandmuffins]]></dc:creator><pubDate>Sat, 13 Oct 2018 13:35:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8LXeB2wwo9iM4HKpPzXHATRd2VZXjJCvV9XaLm8tNWZS6rLg2wBDzD7Cgyh1x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunny day 💛]]></title><description><![CDATA[This is my contribution to the #SunThursday photo challenge :) @uwelang]]></description><link>https://ecency.com/@heelsandmuffins/sunny-day-gh1vdthy</link><guid isPermaLink="true">https://ecency.com/@heelsandmuffins/sunny-day-gh1vdthy</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[heelsandmuffins]]></dc:creator><pubDate>Thu, 11 Oct 2018 11:31:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8LCzQorRHYFveTGqayRaLbFPBjK4sKdYw7ByzPeB6mSEFENqMbYEPNj6Xrvi2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Enjoy Autumn with me 🧡]]></title><description><![CDATA[Today I went out to make some pictures for you, before the wind will blow away all these lovely colours. Sweden in October 🍂 I hope you enjoyed this as much as I did making the pictures! Wishing you a]]></description><link>https://ecency.com/@heelsandmuffins/enjoy-autumn-with-me-z9aafmlb</link><guid isPermaLink="true">https://ecency.com/@heelsandmuffins/enjoy-autumn-with-me-z9aafmlb</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[heelsandmuffins]]></dc:creator><pubDate>Wed, 10 Oct 2018 11:19:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8M7pgox22bjLrtukHdEPeac4pg2qRQrTeShYcyVWhnRN6XYh655jT6pLoHFc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello sweet October ]]></title><description><![CDATA[Sweet October The days are getting shorter and the nights are getting colder. Summer has officially left us and the trees are turning gold and red. After a long and hot summer it's time to light the fireplace]]></description><link>https://ecency.com/@heelsandmuffins/hello-sweet-october-50sm7sge</link><guid isPermaLink="true">https://ecency.com/@heelsandmuffins/hello-sweet-october-50sm7sge</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[heelsandmuffins]]></dc:creator><pubDate>Sun, 07 Oct 2018 18:32:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8NAE7MpqDShhoeCUenjxc7FpvRvg5xibFkmCkeqLJbzQmpeoU59rG9xHXMLEA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back to the kitchen for cupcakes]]></title><description><![CDATA[I will share with you a recipe for cupcakes and frosting. no pre-packaged goods! just some old school flour and butter! So let's start with the cupcakes Ingredients (for 12 cupcakes) 200 gr flour 7gr backing]]></description><link>https://ecency.com/@heelsandmuffins/back-to-the-kitchen-for-cupcakes</link><guid isPermaLink="true">https://ecency.com/@heelsandmuffins/back-to-the-kitchen-for-cupcakes</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[heelsandmuffins]]></dc:creator><pubDate>Wed, 03 Oct 2018 18:51:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovcoGZ8KB4uM4T4LLr1uQcNLKNzrhfVv9CHcKgsAU4m8SDH9MpHL48Xe4WWVchk9a8uJPXYKRhKszJE4KjbRyPzc6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[traditional and creamy pumpkin soup]]></title><description><![CDATA[The time has come for some classic pumpkin soup. Ingredients 1 Pumpkin (1.5 kilo) 2 Onions 3 Garlic cloves 250 grams carrots 2 Bay leaves 3 Drops tabasco Nutmeg (according to taste) Salt and pepper (according]]></description><link>https://ecency.com/@heelsandmuffins/traditional-and-creamy-pumpkin-soup</link><guid isPermaLink="true">https://ecency.com/@heelsandmuffins/traditional-and-creamy-pumpkin-soup</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[heelsandmuffins]]></dc:creator><pubDate>Sun, 30 Sep 2018 15:45:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7Fqt2Q5auJFG6jYHpcU75pMoMgF1u3MS2G2G1SzMKGZUKkV83eCvjz8KU3soeM27VwDqtPWAHMUGUUwdfeQpiZyGjEGCX1yYbDDc9E4V9PU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pimp your planters! the fall edition]]></title><description><![CDATA[So here I am again with some cheap and easy DIY!! And yet again we are going back into the forest to collect our goods. As the temperture is lowering , the plants in my planters are slowely giving up.]]></description><link>https://ecency.com/@heelsandmuffins/pimp-your-planters-the-fall-edition</link><guid isPermaLink="true">https://ecency.com/@heelsandmuffins/pimp-your-planters-the-fall-edition</guid><category><![CDATA[creative]]></category><dc:creator><![CDATA[heelsandmuffins]]></dc:creator><pubDate>Sat, 29 Sep 2018 20:04:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7FqrfCuTnUMURPJKjvHxgs33DiuRZm4XPovT8A6QBziqbs9Pfz5Zr1PSzRz4mMEQLmTfqCUedJsjq11qSYCr7xi7sY5But7ogbtibf72nyU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday stroll through the woods]]></title><description><![CDATA[Another beautiful sunny day in Sweden. The temperature is dropping but the sun still has power. Fall is in the air, feeling fresh and crisp. Join me on a hike through the forest. On the top there is this]]></description><link>https://ecency.com/@heelsandmuffins/sunday-stroll-through-the-woods</link><guid isPermaLink="true">https://ecency.com/@heelsandmuffins/sunday-stroll-through-the-woods</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[heelsandmuffins]]></dc:creator><pubDate>Sun, 23 Sep 2018 19:00:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovu2MGmQGpYH58TNFeG9J5mkE6Fv6eKpYhuzGpjAkAz3LaBUNb2a29ivoWwe2zBzSsFo8fiMNn4vvo78XihZc6fev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DIY your own autumn wreath !]]></title><description><![CDATA[Today I was strolling through the garden And there were a lot of bushes and little trees that needed to be pruned. A shame to just throw away.. So let's get creative with sticks! I like to use fresh branches]]></description><link>https://ecency.com/@heelsandmuffins/diy-your-own-autumn-wreath</link><guid isPermaLink="true">https://ecency.com/@heelsandmuffins/diy-your-own-autumn-wreath</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[heelsandmuffins]]></dc:creator><pubDate>Thu, 20 Sep 2018 18:20:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7FwqKSRH72bjvgFfU4U2YHD7vuT9jQ2sp7zzQYmyUzvDYjFzi8awKkkdG3EB8sUbyG2w43SUHAAxTRRRKkDRSPTK4vpf874neZzEKs6FMDY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Join me on my quest to the local fall market in Sweden and let's buy a bunch of stuff we don't need        #ulog]]></title><description><![CDATA[This sunday I went out to the local fall inspired market! I woke up at the crack of dawn (actually 8.00 a.m.) and of course I brought my camera and snapped some pictures Lets start off with some soulfood]]></description><link>https://ecency.com/@heelsandmuffins/join-me-on-my-quest-to-the-local-fall-market-in-sweden-and-let-s-buy-a-bunch-of-stuff-we-don-t-need-ulog</link><guid isPermaLink="true">https://ecency.com/@heelsandmuffins/join-me-on-my-quest-to-the-local-fall-market-in-sweden-and-let-s-buy-a-bunch-of-stuff-we-don-t-need-ulog</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[heelsandmuffins]]></dc:creator><pubDate>Mon, 17 Sep 2018 09:24:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7FwnQhSgELdt7W9n5R6Bxn4mdq1nSmLwi1B1c4nSg7UNwyDvXdaRZmA6mu5L1kGSPwB36nqPyRsXrdoTwxbTvGhcnbmCLLcGHj61siRdJk6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[let's hunt down some mushrooms and make a pie]]></title><description><![CDATA[A pie doesnt have to be sweet , let me share with you another recipe. Good day to you all! there is always a reason for pie, for example; your guinea pig is having a birthday or you want to impress your]]></description><link>https://ecency.com/@heelsandmuffins/let-s-hunt-down-some-mushrooms-and-make-a-pie</link><guid isPermaLink="true">https://ecency.com/@heelsandmuffins/let-s-hunt-down-some-mushrooms-and-make-a-pie</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[heelsandmuffins]]></dc:creator><pubDate>Tue, 11 Sep 2018 11:35:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7Foh7DZvGEQMf1k5b3ytTAxVDBKT9qCy1S6pjh9Nct1J4yYnMHrrhcSmNoxQbKWuViDZpgziMHeJHom2PkyTRhTWhuuhAjHrTPkP8Qv1Fgi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Join me in my kitchen to make some applesauce]]></title><description><![CDATA[Welcome to my kitchen! Today I will be making a very simple but delicious recipe; applesauce. Good to combine with chicken, meatballs or just as a treat in between Today is a rainy day here in Sweden,]]></description><link>https://ecency.com/@heelsandmuffins/join-me-in-my-kitchen-to-make-some-applesauce</link><guid isPermaLink="true">https://ecency.com/@heelsandmuffins/join-me-in-my-kitchen-to-make-some-applesauce</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[heelsandmuffins]]></dc:creator><pubDate>Sat, 08 Sep 2018 11:32:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7FvZv4YbK288vdMjwBqNg4fj1PbHgfMCxowXwaNYvdXvLwbBwTTuDViZ9WnwhDxeJMhLTLVqA97ic94FgycEEqVK3gWFiHau2xwRJ6inz2r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pumpkinspice and everything nice]]></title><description><![CDATA[It's almost fall y'all! It's still early September but here in the middle of Sweden fall is already starting.. When I lived back in the city I knew it was fall when the girls with UGGS and beanies, carrying]]></description><link>https://ecency.com/@heelsandmuffins/pumpkinspice-and-everything-nice</link><guid isPermaLink="true">https://ecency.com/@heelsandmuffins/pumpkinspice-and-everything-nice</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[heelsandmuffins]]></dc:creator><pubDate>Fri, 07 Sep 2018 11:46:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2CwnDyeL7SRXDBVj6NtmCD5H6MtSGL67PPVU3VFHdaaQVzw1GciwoPoJCCKvDsJGM5gEZHHCXsFFGYpwDd6qWnX8MKRygv8ozwVdyRSqr43gnE3YEBM3mtN1Z73myFmFxYsij6VnedY5htNEqxRiD1wH5v14qp7RJCa85hTkXUTNCDFpessQi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[introduceyourself]]></title><description><![CDATA[Hello everybody :) my name is Mandy and I am 31 years old. I moved from the big City in the Netherlands to a very small town in Sweden. So instead of going out and shopping, I started a small gang of squirrels]]></description><link>https://ecency.com/@heelsandmuffins/introduceyourself</link><guid isPermaLink="true">https://ecency.com/@heelsandmuffins/introduceyourself</guid><category><![CDATA[introduction]]></category><dc:creator><![CDATA[heelsandmuffins]]></dc:creator><pubDate>Thu, 06 Sep 2018 18:09:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmZn3STHnyUjdbhJtGv1Dbi8sRBgxpLN9FmCYdDXVkDAxWTN1x4UrNvbaCyWJterAQgao3hiPnaUh1y1d5VKsHfKKaN6EKhFvEZ8WD4tux4LKhYDwTQaYsM1138YcDEoNnZC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>