<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 26 Jun 2026 15:50:10 GMT</lastBuildDate><atom:link href="https://ecency.com/@hearyourmind/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Smoothie Recipes for Depression and Anxiety: Scientifically proven]]></title><description><![CDATA[Staying hydrated is of utmost importance during the summers. With temperature soaring through the roof (courtesy:Los Angeles), most of us are looking for cooling agents to take the heat off! Fruit smoothies]]></description><link>https://ecency.com/@hearyourmind/smoothie-recipes-for-depression-and-anxiety-scientifically-proven</link><guid isPermaLink="true">https://ecency.com/@hearyourmind/smoothie-recipes-for-depression-and-anxiety-scientifically-proven</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hearyourmind]]></dc:creator><pubDate>Fri, 11 Aug 2017 17:29:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1Ybu3a2pLcdD9FzW52tiX6nvxCB6VAFRQJm6F5oqA2XSVryhsgsKzLsvh4mXZQw7ot3jBJ9s9cQYAQeuGxGpXGmHne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Does Summer Affect your Mental Health?]]></title><description><![CDATA[‘The tans will fade, but memories are forever’ So it’s THAT time of the year for us!! The summers are finally here. Whilst people are busy working up their beach body and spray tans, I am sitting here]]></description><link>https://ecency.com/@hearyourmind/does-summer-affect-your-mental-health</link><guid isPermaLink="true">https://ecency.com/@hearyourmind/does-summer-affect-your-mental-health</guid><category><![CDATA[psychology]]></category><dc:creator><![CDATA[hearyourmind]]></dc:creator><pubDate>Thu, 20 Jul 2017 00:59:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrAkiTvTMDcDoevMgYRjqzG5KSL6uXYBZcD5UmBkHaatz9arMEXHJHYAvej7BJBWrkLNS6Xwn4VE4PRKZFP9ECwh28Yke?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mental Health Awareness Month Campaign]]></title><description><![CDATA[May is regarded as the Mental Health awareness month. I would like to create as much awareness as possible on this subject. Last week, I spoke about my journey at the DBSA Cedar-Senai, North Hollywood]]></description><link>https://ecency.com/@hearyourmind/mental-health-awareness-month-campaign</link><guid isPermaLink="true">https://ecency.com/@hearyourmind/mental-health-awareness-month-campaign</guid><category><![CDATA[mentalhealth]]></category><dc:creator><![CDATA[hearyourmind]]></dc:creator><pubDate>Mon, 01 May 2017 00:16:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyBxHXKF4pYuoHXWKrCTaNhbQ6M8tNMffAn2tY6QnvkK9K8kZ2EhBepdPs4XZMNgS98HbkFst9G2v1pNakShD9ZsS6oTXsyqyXkr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Essential ways to beat stress naturally]]></title><description><![CDATA[STRESS – one word that gives us all the creeps It has become a part of modern day living. Every conversation or action directly or indirectly revolves around it. Unfortunately, there is no way to avoid]]></description><link>https://ecency.com/@hearyourmind/essential-ways-to-beat-stress-naturally</link><guid isPermaLink="true">https://ecency.com/@hearyourmind/essential-ways-to-beat-stress-naturally</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hearyourmind]]></dc:creator><pubDate>Tue, 18 Apr 2017 17:17:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2MXrBtn8JKy9h4pqgpwomwqhb8vDsQ1Az52YuJmde9khaCzxt8XmBCUhoxw7WW44fkdsfHUCkyDV2daM66tZ2byg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Does shopping as a therapy help with depression? Studies say Yes!]]></title><description><![CDATA[Whilst I was shopping in the mall this weekend, I heard two women conversing in the trial room about how one of them was feeling so much better emotionally, just by being around clothes and bags. She went]]></description><link>https://ecency.com/@hearyourmind/does-shopping-as-a-therapy-help-with-depression-studies-say-yes</link><guid isPermaLink="true">https://ecency.com/@hearyourmind/does-shopping-as-a-therapy-help-with-depression-studies-say-yes</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hearyourmind]]></dc:creator><pubDate>Wed, 05 Apr 2017 18:13:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jg9q8eEaGtK1VTjvBdE1XK37VN881MCtpzujHTA7jH5WbRDJYFS1VXiN9G918n5meKwLTbDChJYgAgUxoZn9EJZTeryzMeCy8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hear Your Mind is now on steemit!]]></title><description><![CDATA[I am a 25 year old, Los Angeles based, public health professional that signed up for steemit to spread awareness on mental health. It's a topic that is really close to my heart. Coming from a South Asian]]></description><link>https://ecency.com/@hearyourmind/hear-your-mind-is-now-on-steemit</link><guid isPermaLink="true">https://ecency.com/@hearyourmind/hear-your-mind-is-now-on-steemit</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[hearyourmind]]></dc:creator><pubDate>Mon, 03 Apr 2017 17:53:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2Nc73F195ihdiTr3DVyV9ev6819j7dqc2iYSuJekDXmhSZM7xYbdbo1AGU2UYZnpesauCoamFWUGLdXZk9YsUUVC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do You Have The Invisible Illness?]]></title><description><![CDATA[But you don’t look sick’ ‘You look fine to me’ Invisible illnesses are hard to explain. If you fractured your hand, people around you can see the cast. They realize you are in pain and constantly show]]></description><link>https://ecency.com/@hearyourmind/do-you-have-the-invisible-illness</link><guid isPermaLink="true">https://ecency.com/@hearyourmind/do-you-have-the-invisible-illness</guid><category><![CDATA[psychology]]></category><dc:creator><![CDATA[hearyourmind]]></dc:creator><pubDate>Wed, 29 Mar 2017 16:57:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpzYR6cxB8Zxhv7AGzR7CkN935PY68yQsdLas9bv2yAG5TfNq4S9L9Xs9Dsc1ug2uZ9Gfi4L3rBouNKJZhrai?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What my vacation from virtual world thought me]]></title><description><![CDATA[This weekend, my partner and I took a trip to San Diego. We just wanted to get away from the busy life in Los Angeles to a much calmer place - away from phones, away from friends and definitely away from]]></description><link>https://ecency.com/@hearyourmind/what-my-vacation-from-virtual-world-thought-me</link><guid isPermaLink="true">https://ecency.com/@hearyourmind/what-my-vacation-from-virtual-world-thought-me</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[hearyourmind]]></dc:creator><pubDate>Mon, 27 Mar 2017 19:01:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxywaCAErNqGamaLJWjPZu6zZVUeyaJmFfg7xgXS4MefxvUyaUNWUbpvxDaDX43uqgAivGmXqbD7A8PVD8zxWFMatnw5XmskQkyc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is Your Partner Depressed?]]></title><description><![CDATA[Back when I was travelling in Germany, a friend of mine asked me a very casual question – How can I help my partner cope with depression? The answers are multi fold. Truth is – there is no protocol for]]></description><link>https://ecency.com/@hearyourmind/is-your-partner-depressed</link><guid isPermaLink="true">https://ecency.com/@hearyourmind/is-your-partner-depressed</guid><category><![CDATA[relationship]]></category><dc:creator><![CDATA[hearyourmind]]></dc:creator><pubDate>Fri, 24 Mar 2017 17:08:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76Ab16bGANdFpFZXQJiAh2MQNxgyGfC9vHqJakmnrxvqzieeLp9QEsdsuRiaKtbNACENgT5H2SkHgNHGrapocDXEPtjykA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Transition From Fighting War to Fighting PTSD: A Refugee Crisis]]></title><description><![CDATA["I would be confused if I didn’t hear or see airstrikes, because it happened so often" – an adolescent refugee Lately there has been a lot of buzz around refugee crisis globally. When ordinary]]></description><link>https://ecency.com/@hearyourmind/transition-from-fighting-war-to-fighting-ptsd-a-refugee-crisis</link><guid isPermaLink="true">https://ecency.com/@hearyourmind/transition-from-fighting-war-to-fighting-ptsd-a-refugee-crisis</guid><category><![CDATA[refugee]]></category><dc:creator><![CDATA[hearyourmind]]></dc:creator><pubDate>Tue, 21 Mar 2017 19:57:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8negtV7k7rm6Kq775jgedySaWcawFGMLoTLGfSNZ717hHDjVEHixZZ5h4XT9cWSjJywmji49LGdgewgwg4rfVgoDf2Jz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits Of Physical Intimacy To Mental Health]]></title><description><![CDATA[“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual expert. We all know the physical benefits of having intercourse (burns calories, boosts immune system, lowers blood]]></description><link>https://ecency.com/@hearyourmind/benefits-of-physical-intimacy-to-mental-health</link><guid isPermaLink="true">https://ecency.com/@hearyourmind/benefits-of-physical-intimacy-to-mental-health</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hearyourmind]]></dc:creator><pubDate>Sat, 11 Mar 2017 01:13:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77c49pHwSHT9ie4cMA6Ykgssm8oLFA5XgJZZgiJKKDejRe6Mu3fa8F2PG2YW2h45A7m2rPW4XUu3i9aeor2Emj6uTvfAmk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>