<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 07 Aug 2026 09:55:58 GMT</lastBuildDate><atom:link href="https://ecency.com/@healthymary/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[🍝POTATO GNOCCHI WITH TOMATO SAUCE-HEALTHY AND VEG DISH WITH ONLY 3 INGREDIENTS]]></title><description><![CDATA[Photo: Potato gnocchi with tomato sauce. Source: from the author Dearest 👩‍🍳, how are you? It’s been a long time since I proposed a new recipe, but today is a day a little more relaxing, so I decided]]></description><link>https://ecency.com/@healthymary/potato-gnocchi-with-tomato-sauce</link><guid isPermaLink="true">https://ecency.com/@healthymary/potato-gnocchi-with-tomato-sauce</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[healthymary]]></dc:creator><pubDate>Sun, 03 Mar 2024 17:12:24 GMT</pubDate><enclosure url="https://i.ecency.com/DQmaeQovAVBj7P7mMN83vew6KcA38cVG43tterFvnjnRzhS/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Orecchiette with turnip tops🥬🏖️Veg and Apulian recipe (Southern Italy)]]></title><description><![CDATA[Photo: Orecchiette with turnip tops. Source: from the author Orecchiette with turnip tops are one of the typical dishes of Apulian cuisine. Puglia located in Southern Italy is famous for the wonderful]]></description><link>https://ecency.com/@healthymary/orecchiette-with-turnip-tops-veg</link><guid isPermaLink="true">https://ecency.com/@healthymary/orecchiette-with-turnip-tops-veg</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[healthymary]]></dc:creator><pubDate>Tue, 16 Jan 2024 13:05:06 GMT</pubDate><enclosure url="https://i.ecency.com/DQmaLNzyEjqoS6T7KyAY7MrbuEoGKPj3uVD8mj3ZrAKDzb8/image.png" length="0" type="image/png"/></item><item><title><![CDATA[The Christmas typical sweets of my home town: Calabria🌶️🧁]]></title><description><![CDATA[Photo: Calabrian petrali, prepared by my mum. Source: from the author Good morning to all and good start 2024🥳, I hope you had a good Christmas 🎅. My husband and I returned a few days ago from our holidays]]></description><link>https://ecency.com/@healthymary/the-christmas-typical-sweets-of</link><guid isPermaLink="true">https://ecency.com/@healthymary/the-christmas-typical-sweets-of</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[healthymary]]></dc:creator><pubDate>Sun, 07 Jan 2024 10:02:00 GMT</pubDate><enclosure url="https://i.ecency.com/DQmSEwLyRpdQHB5aGoNRtZRHncf2gPub8yB41ufzYxFMenC/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Vegan "tenerina cake" without eggs, milk and butter 🍰🍫]]></title><description><![CDATA[Picture: Veg tenerina cake with coconut and strawberry jam. Source: from the author The tenerina cake has always been part of our tradition in Bologna (or Ferrara !). I wanted to give her a second recipe]]></description><link>https://ecency.com/@healthymary/vegan-tenerina-cake-without-eggs</link><guid isPermaLink="true">https://ecency.com/@healthymary/vegan-tenerina-cake-without-eggs</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[healthymary]]></dc:creator><pubDate>Sun, 03 Dec 2023 09:17:48 GMT</pubDate><enclosure url="https://i.ecency.com/DQmcirQ4WeerR4odn7V2KABNweWeebdQxTGfnB9WbsoAxR5/image.png" length="0" type="image/png"/></item><item><title><![CDATA[A first VEG home-cooked meal: Tortelli (fresh pasta) stuffed with pumpkin (and with tomato sauce)! [ENG/ITA] 🎃🍝]]></title><description><![CDATA[Picture: Tortelli stuffed with pumpkin and tomato sauce. Source: from the author Dearest 🧑‍🍳, how are you? As you well know when autumn begins, the pumpkin season also begins 🎃. A simple vegetable,]]></description><link>https://ecency.com/@healthymary/a-first-veg-home-cooked</link><guid isPermaLink="true">https://ecency.com/@healthymary/a-first-veg-home-cooked</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[healthymary]]></dc:creator><pubDate>Wed, 08 Nov 2023 14:48:33 GMT</pubDate><enclosure url="https://i.ecency.com/DQmZvQMy6z7xxZhzVa1SQZmHZM6p9cgvPNQTrW5eAaWvVH3/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Autumn recalls the VEGAN apple pie 🍂🍎🍰 [ENG/ITA ]]]></title><description><![CDATA[Picture: Mary's Vegan Apple Pie. Source: from the author Apples 🍎 have always been the undisputed protagonists of homemade desserts, like this timeless apple pie, greedy, soft and aromatic, is the best]]></description><link>https://ecency.com/@healthymary/autumn-recalls-the-vegan-apple</link><guid isPermaLink="true">https://ecency.com/@healthymary/autumn-recalls-the-vegan-apple</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[healthymary]]></dc:creator><pubDate>Mon, 06 Nov 2023 14:48:45 GMT</pubDate><enclosure url="https://i.ecency.com/DQmVCq8MfBXcpNQxdaFfZgx9kt4U3EvsbBcYQ7PZcvqSTMW/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Tiramisù light version (no eggs, no mascarpone) to start September in excellent shape 🍰🤸 [ENG/ITA]]]></title><description><![CDATA[Picture: My light version of tiramisù. Source: from the author Welcome back 🧑‍🍳, How are you? How were your holidays? I returned a few weeks in my city and slowly I resumed the routine before, and I]]></description><link>https://ecency.com/@healthymary/tiramisu-light-version-no-eggs</link><guid isPermaLink="true">https://ecency.com/@healthymary/tiramisu-light-version-no-eggs</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[healthymary]]></dc:creator><pubDate>Sun, 17 Sep 2023 11:08:51 GMT</pubDate><enclosure url="https://i.ecency.com/DQmRo4nUowqcws2qMNLVsQ63BYt86yk7qKyDrJALFSEo2Ze/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Come organizzare una gita in Sicilia in meno di 24h]]></title><description><![CDATA[Immagine: Trekking fluviale alle gole dell'alcantara. Fonte: Autore Ciao a tutti, mi presento: mi chiamo Maria, sono Biologa e mi occupo di ricerca clinica da diversi anni, ma nella vita privata ho due]]></description><link>https://ecency.com/@healthymary/come-organizzare-una-gita-in</link><guid isPermaLink="true">https://ecency.com/@healthymary/come-organizzare-una-gita-in</guid><category><![CDATA[hive-146620]]></category><dc:creator><![CDATA[healthymary]]></dc:creator><pubDate>Tue, 15 Aug 2023 20:39:36 GMT</pubDate><enclosure url="https://i.ecency.com/DQmZej8SQSdBBjQogS5zVF6zuYjftVPFytakdtT4X2y5E95/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Typical sweet dishes of my Calabrian land🌶️: First part]]></title><description><![CDATA[Picture: "Brioscia cu tuppu", a typical calabrian dessert to taste together with granita. Source: from the author Dearest 👨🏼‍🍳, Last Wednesday my summer break began, this year, my husband]]></description><link>https://ecency.com/@healthymary/typical-sweet-dishes-of-my</link><guid isPermaLink="true">https://ecency.com/@healthymary/typical-sweet-dishes-of-my</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[healthymary]]></dc:creator><pubDate>Sat, 05 Aug 2023 17:31:00 GMT</pubDate><enclosure url="https://i.ecency.com/DQmUY9FyhAyQrA6d9rAgeSrDuTRbW34HJ6bn68fyBYM3Dsb/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Risotto with peas and carrots: ideal healthy and veg recipe for the beach 🏖️ [ENG/ITA]]]></title><description><![CDATA[Photo: Mary's veg risotto. Source: from the author Risotto with carrots and peas is a great classic of Chinese cuisine, a kind of vegan version of traditional Cantonese rice. There is no cooked ham and]]></description><link>https://ecency.com/@healthymary/risotto-with-peas-and-carrots</link><guid isPermaLink="true">https://ecency.com/@healthymary/risotto-with-peas-and-carrots</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[healthymary]]></dc:creator><pubDate>Tue, 01 Aug 2023 17:03:12 GMT</pubDate><enclosure url="https://i.ecency.com/DQmSDyb17EpbC9iCjcTHjipPNnFvX2AbZ1F1L58ozWuc6yi/image.png" length="0" type="image/png"/></item><item><title><![CDATA[🍆 Eggplant cutlets (baked): Veg and light recipe [ENG/ITA]]]></title><description><![CDATA[Picture: Eggplant cutlets with balsamic vinegar of Modena. Source: from the author Dearest ☺️, how are you? Are you on vacation already 🏖️? I still have a few days of work before going to the beach (but]]></description><link>https://ecency.com/@healthymary/eggplant-cutlets-baked-veg-and</link><guid isPermaLink="true">https://ecency.com/@healthymary/eggplant-cutlets-baked-veg-and</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[healthymary]]></dc:creator><pubDate>Sat, 22 Jul 2023 15:46:27 GMT</pubDate><enclosure url="https://i.ecency.com/DQmPt4cBdTvG5mECH57ZeoKPfvLdWKngmSCgFVqDnqstXSd/image.png" length="0" type="image/png"/></item><item><title><![CDATA[🍍🧁 Pineapple dessert in a glass. A refreshing and delicious recipe [ENG/ITA]]]></title><description><![CDATA[Picture: Mary's pineapple dessert in a glass. Source: from the author PINEAPPLE CUP: a fresh and delicious dessert. The recipe I want to tell you today is that of a simple and special dessert. A biscuit]]></description><link>https://ecency.com/@healthymary/pineapple-dessert-in-a-glass</link><guid isPermaLink="true">https://ecency.com/@healthymary/pineapple-dessert-in-a-glass</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[healthymary]]></dc:creator><pubDate>Fri, 14 Jul 2023 09:38:06 GMT</pubDate><enclosure url="https://i.ecency.com/DQmSw7wBggR6VCN4KXBUFe8tPA5VwAa6Cmfdk3kxgENCezL/image.png" length="0" type="image/png"/></item><item><title><![CDATA[🐠Anchovy rolls- quick and tasty recipe [ENG/ITA]]]></title><description><![CDATA[Picture: Mary's anchovy rolls. Source: from the author Anchovy rolls are a very tasty and not too caloric main dish having no eggs/cheese or meat in the filling. Very simple anchovy fillets are stuffed]]></description><link>https://ecency.com/@healthymary/anchovy-rolls-quick-and-tasty</link><guid isPermaLink="true">https://ecency.com/@healthymary/anchovy-rolls-quick-and-tasty</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[healthymary]]></dc:creator><pubDate>Mon, 10 Jul 2023 14:32:39 GMT</pubDate><enclosure url="https://i.ecency.com/DQmQyyhbpFY2oHGWefzLTrdZw9o193kTqSR83fUCVoXdzpw/image.png" length="0" type="image/png"/></item><item><title><![CDATA[🫘Nutritious and healthy recipe: Beans with onion. Veg version and version with salami [ENG/ITA]]]></title><description><![CDATA[Picture: Broad beans with onion. Source: from the author Dearest 👨🏼‍🍳, how are you? Considering the high temperatures, today I propose a side dish rich in nutrients, seasonal dish and above all very]]></description><link>https://ecency.com/@healthymary/nutritious-and-healthy-recipe-beans</link><guid isPermaLink="true">https://ecency.com/@healthymary/nutritious-and-healthy-recipe-beans</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[healthymary]]></dc:creator><pubDate>Thu, 06 Jul 2023 13:52:27 GMT</pubDate><enclosure url="https://i.ecency.com/DQmeNYce9TEsE63xtc5HyBxaGU8BR2tZtUJLS22inVZ3V55/image.png" length="0" type="image/png"/></item><item><title><![CDATA[🍝Pasta alla norma with eggplant and tomato-Healthy version without oil [ENG/ITA]]]></title><description><![CDATA[Picture: Healthy pasta alla norma. Source: from the author Pasta alla Norma is the most popular pasta with tomato and eggplants in Sicilian cuisine. In fact this dish takes the name from the opera La Norma]]></description><link>https://ecency.com/@healthymary/pasta-alla-norma-with-eggplants</link><guid isPermaLink="true">https://ecency.com/@healthymary/pasta-alla-norma-with-eggplants</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[healthymary]]></dc:creator><pubDate>Mon, 03 Jul 2023 13:25:57 GMT</pubDate><enclosure url="https://i.ecency.com/DQmRutrgDAaBmuvjF88zHkAnwygzGVcNXypfnWAEpWn837D/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Roasted asparagus in the air fryer- super light and healthy recipe [ENG/ITA]]]></title><description><![CDATA[Picture: Asparagus at 0 Km. Source: from the author Good morning dear fellow cooks 👩🏼‍🍳, Excuse my absence from this last period but I have been busy enough with scientific work to complete. As a result,]]></description><link>https://ecency.com/@healthymary/roasted-asparagus-in-the-air</link><guid isPermaLink="true">https://ecency.com/@healthymary/roasted-asparagus-in-the-air</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[healthymary]]></dc:creator><pubDate>Mon, 12 Jun 2023 15:30:48 GMT</pubDate><enclosure url="https://i.ecency.com/DQmTh12kesJZ1LCck1fZrPFS56p5Pvghang9BkXY2ah6z39/image.png" length="0" type="image/png"/></item><item><title><![CDATA[The garden on my terrace: Flowers and their meanings]]></title><description><![CDATA[Picture: Plant of GAZANIA. Source: from the author Ever since I was little, spring has been the season I loved and hated at the same time. I loved it because I love the flowers of ornamental plants, fruit]]></description><link>https://ecency.com/@healthymary/the-garden-on-my-terrace</link><guid isPermaLink="true">https://ecency.com/@healthymary/the-garden-on-my-terrace</guid><category><![CDATA[hive-140635]]></category><dc:creator><![CDATA[healthymary]]></dc:creator><pubDate>Wed, 31 May 2023 09:57:00 GMT</pubDate><enclosure url="https://i.ecency.com/DQmSwyXSyfRXpmX7nrwJc77ErB6YPiMMeDeQ5NiMQUCMxcx/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Stuffed baked zucchini: Healthy and veg recipe-Time: 2h- [ENG/ITA])]]></title><description><![CDATA[Picture: Stuffed zucchini ready to be tasted. Source: from the author The stuffed zucchini are an ideal second course also as a single dish perfect for the summer! As tradition wants zucchini not throw]]></description><link>https://ecency.com/@healthymary/stuffed-baked-zucchini-healthy-and</link><guid isPermaLink="true">https://ecency.com/@healthymary/stuffed-baked-zucchini-healthy-and</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[healthymary]]></dc:creator><pubDate>Fri, 26 May 2023 16:50:15 GMT</pubDate><enclosure url="https://i.ecency.com/DQmSh1BtqwheAXm2WYVncnYf8FVCnkihv57GDiDnSGtXxmg/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Fish stock and ragout: Two anti waste recipes using fish scraps [ENG/ITA]]]></title><description><![CDATA[Picture: Spaghetti with fish ragout. Source: from the author Dearest friends 👨🏼‍🍳, Here I am again with two recipes in one. I explain better 👇🏼 Remember my last baked sea bass recipe? Well!!! Didn’t]]></description><link>https://ecency.com/@healthymary/fish-stock-and-ragout-two</link><guid isPermaLink="true">https://ecency.com/@healthymary/fish-stock-and-ragout-two</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[healthymary]]></dc:creator><pubDate>Wed, 24 May 2023 11:18:09 GMT</pubDate><enclosure url="https://i.ecency.com/DQmQsxGcgr5rDWrYGukQdMjrtGHY6z417qH5QLvEPNa364g/image.png" length="0" type="image/png"/></item><item><title><![CDATA[🦈Baked sea bass with potatoes and cherry tomatoes. Light and nutritious recipe [ENG/ITA]]]></title><description><![CDATA[Picture: My photo with the sea bass. Source: from the author In the family, both @mikezillo and I prefer a vegetarian cuisine but on the weekend I like to experiment with new fish recipes. Last Saturday,]]></description><link>https://ecency.com/@healthymary/baked-sea-bass-with-potatoes</link><guid isPermaLink="true">https://ecency.com/@healthymary/baked-sea-bass-with-potatoes</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[healthymary]]></dc:creator><pubDate>Mon, 22 May 2023 13:16:45 GMT</pubDate><enclosure url="https://i.ecency.com/DQmPD6pkyt1Ak4ZueYhYC6WewP2c4EGgzR43KwnzFPgMytT/image.png" length="0" type="image/png"/></item></channel></rss>