<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 07 Oct 2026 11:39:55 GMT</lastBuildDate><atom:link href="https://ecency.com/@hazalkoom/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Diet Tip No. 4: Eat several mini-meals during the day.]]></title><description><![CDATA[If you eat fewer  calories than you burn, you'll lose weight. But when you're hungry all  the time, eating fewer calories can be a challenge. "Studies show people  who eat 4-5 meals or snacks]]></description><link>https://ecency.com/@hazalkoom/diet-tip-no-4-eat-several-mini-meals-during-the-day</link><guid isPermaLink="true">https://ecency.com/@hazalkoom/diet-tip-no-4-eat-several-mini-meals-during-the-day</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[hazalkoom]]></dc:creator><pubDate>Fri, 03 Aug 2018 13:58:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2ai8Wx7yRZDoVnrk6oSg9QL3FxqerWjFHK2Vb4x3f6FDe9yv8qgYD2RFBKFEaxnFc3qpUJUV8eKMwHfk8CD8FvTj5PAhJcqNe7v12tu426t2rCFZKRofhwMzpZNnvG47rCoQsQtAXp1tFiVvjYxBFaZSkhNAixBnEAHRA13ti7CMHQDsxZr9djhM2iyaE2TnxhoekMqyrWrzSpAtZNv5LJ8Fx7DE5sKbug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Diet Tip No. 3: Enjoy your favorite foods.]]></title><description><![CDATA[Instead of cutting  out your favorite foods altogether, be a slim shopper. Buy one fresh  bakery cookie instead of a box, or a small portion of candy from the  bulk bins instead of a whole]]></description><link>https://ecency.com/@hazalkoom/diet-tip-no-3-enjoy-your-favorite-foods</link><guid isPermaLink="true">https://ecency.com/@hazalkoom/diet-tip-no-3-enjoy-your-favorite-foods</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[hazalkoom]]></dc:creator><pubDate>Fri, 03 Aug 2018 11:56:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/5JTYhfHc4YoC6BKBspCB4gSu5SPNXDNVXJvUDnPG3jrKVTo4oH5b3m9pjZ9MFhTyXP39VmaqRh2Gsi3CDckHpWtXWoretmSLjnNSh5jK9FGU2mTbcBo3J8yYvDgFfAJCxWB9RjvMYdBpzngR9rXBSi8YMFi85Q3h6sHshztyucULErwPeLN8QM3n9NQ3J2M8LDrNJwD2yFSWUwMY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Diet Tip No. 2: Be choosy about nighttime snacks.]]></title><description><![CDATA[Mindless eating  occurs most frequently after dinner, when you finally sit down and  relax. Snacking in front of the TV is one of the easiest ways to throw  your diet off course. Either]]></description><link>https://ecency.com/@hazalkoom/diet-tip-no-2-be-choosy-about-nighttime-snacks</link><guid isPermaLink="true">https://ecency.com/@hazalkoom/diet-tip-no-2-be-choosy-about-nighttime-snacks</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[hazalkoom]]></dc:creator><pubDate>Fri, 03 Aug 2018 10:47:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/Hnn9KVMPzMZMLnZFUnYzwFCZygymbF9W55oDCEkzNJDxvo7LEQJRBRJA6xXn796ZrQbakUwbikhjvyF4NDQwpbXUsLmPVWxLENg3kYnPW4VrRGJ5ahYwPEefJ46UxHiUgcBTQrBa8wor7teS2JHqSihuG6b6ixqwVarUCJJ7Zw11Q91dwT7vcZzqYoqYX7Zs3Y4haFXUThrDgjMQnYQDh4xeA3CPGHmcpwekTdTwf7aefzZhhW6p7DueL6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Diet Tip No. 1: Drink plenty of water or other calorie-free beverages]]></title><description><![CDATA[ Before  you tear into that bag of potato chips, drink a glass of water first.  People sometimes confuse thirst with hunger, so you can end up eating  extra calories when an ice-cold]]></description><link>https://ecency.com/@hazalkoom/diet-tip-no-1-drink-plenty-of-water-or-other-calorie-free-beverages</link><guid isPermaLink="true">https://ecency.com/@hazalkoom/diet-tip-no-1-drink-plenty-of-water-or-other-calorie-free-beverages</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[hazalkoom]]></dc:creator><pubDate>Fri, 03 Aug 2018 10:29:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc1692QWn5trsBHfiZqqRib7MXXZhEwjLVacKk1k3ksN76ZH8MtvMLBPFkdVQUamFm12GVuPvo7z1cHPJfAYpdP15PyRBKEciX1AQSVSc37XntoLumg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LG 55UK6300PUE 55-Inch 4K Ultra HD Smart LED TV Review]]></title><description><![CDATA[ This is a  great TV for the money. It has a great picture and lots of features. Keep  in mind this is not an OLED TV so it doesn’t have the best contrast or  super deep blacks like]]></description><link>https://ecency.com/@hazalkoom/lg-55uk6300pue-55-inch-4k-ultra-hd-smart-led-tv-review</link><guid isPermaLink="true">https://ecency.com/@hazalkoom/lg-55uk6300pue-55-inch-4k-ultra-hd-smart-led-tv-review</guid><category><![CDATA[lg]]></category><dc:creator><![CDATA[hazalkoom]]></dc:creator><pubDate>Mon, 30 Jul 2018 02:56:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMkdXsQmNxPDdivpBQVxe7EFKvvuQiHf8SdwQ4HRtMhnMmNPCPFoitEcNHX5hjt3idvkrhgUw7tUNhS17hxALRUi2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is the Best Diet?]]></title><description><![CDATA[   Try this for a start, and then go on to a healthy lifestyle, well balanced diet and regular exercise.  This will work....   BASIC  FAT  BURNING  SOUP   6]]></description><link>https://ecency.com/@hazalkoom/what-is-the-best-diet</link><guid isPermaLink="true">https://ecency.com/@hazalkoom/what-is-the-best-diet</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[hazalkoom]]></dc:creator><pubDate>Sun, 29 Jul 2018 09:58:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVfLwY6nAFdjmTcRYK1FcYEeDDx4myT3E3fu5h7isLKPCwF5gqroFaPVzSn4wmX631Zvgt6gU3nzaijLcR8VaaQWcqGsxqAZeGMBVgcAhpLpV9nq96p13HwbFUDKN2beRsZkPvrF6PRavcbuQGgirzLU8W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How can you change your diet in order to live longer]]></title><description><![CDATA[Greatly restrict daily calorie intake. This has been shown in studies  to make people and animals live longer, as long as nutrition was  excellent as well. Eat fresh, raw fruit and vegetables,]]></description><link>https://ecency.com/@hazalkoom/how-can-you-change-your-diet-in-order-to-live-longer</link><guid isPermaLink="true">https://ecency.com/@hazalkoom/how-can-you-change-your-diet-in-order-to-live-longer</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[hazalkoom]]></dc:creator><pubDate>Sun, 29 Jul 2018 09:17:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPEAghD4N3jabdwuczMWWtnPpP7yWrdJ5kWpHq3Dr7JHVBVGmMoNiMYgC8XBKgypY7xe4qPeD5GtkjScCKgJk4nwJH95Dj719BbQdL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What food helps with focus and attention?]]></title><description><![CDATA[  Our brains are 60% fat, and need lipids to function correctly. It is my belief that this low fat diet fad, is the cause of rising numbers of anxiety, depression, and other mental problems. Healthy]]></description><link>https://ecency.com/@hazalkoom/what-food-helps-with-focus-and-attention</link><guid isPermaLink="true">https://ecency.com/@hazalkoom/what-food-helps-with-focus-and-attention</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[hazalkoom]]></dc:creator><pubDate>Sun, 29 Jul 2018 08:14:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPCrqBxdZ9myCkpiFEGdMULHQH5feiamUSmTx2am4pqFCckxhPUArq4Zv4X1CkUXPZs7Vu8PLhxVnHLNsmjLyJXCgmVyJpCiy2hEoQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>