<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 13 Nov 2026 23:56:40 GMT</lastBuildDate><atom:link href="https://ecency.com/@havandris/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Shapes of a Golden Magic Sky (EN 🇱🇷 - ES 🇨🇺)]]></title><description><![CDATA["Sometimes, just looking at the magic is enough." Yoyo I was sitting down looking at the sunset, its beautiful colors and I noticed the shape of a dolphin in a cloud. That made the whole moment]]></description><link>https://ecency.com/@havandris/shapes-of-a-golden-magic</link><guid isPermaLink="true">https://ecency.com/@havandris/shapes-of-a-golden-magic</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Thu, 12 Nov 2026 00:48:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJSJ173fTVnhEuQRwDUbCvVaZMJqZg5U94xUkv21czRh2YSd7voUH7JA5Ru4RhFVNuYt922tZvL9CC3G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Box and Rewards. Cajita Feliz y Premios.]]></title><description><![CDATA[Happy Box and rewards Hello Hive gardeners! 💚 I have a snall garden called MY PETIT EDEN JARDINIt's a lovely place for me to relax and enjoy. Also I get some profit from it.It's not huge but in the process]]></description><link>https://ecency.com/@havandris/happy-box-and-rewards-cajita</link><guid isPermaLink="true">https://ecency.com/@havandris/happy-box-and-rewards-cajita</guid><category><![CDATA[hive-140635]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Tue, 10 Nov 2026 18:53:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJS4s97X1KFroUo5r5ibAmNEZFDBm8DAaJmdU5YQKcWMnAuEK75T1rridRzpaaN9oZdNsmhoaf8dwURU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My BIKING AND GARDENING Actifit Report Card: November 10 2026]]></title><description><![CDATA[Today I was biking very early. Some kilometers added to my bike. On the way home I got some plants also. Then moved around a lot planting and cleaning. Also, prepared this great Substrate for the plants.]]></description><link>https://ecency.com/@havandris/actifit-havandris-20261110t051847017z</link><guid isPermaLink="true">https://ecency.com/@havandris/actifit-havandris-20261110t051847017z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Tue, 10 Nov 2026 05:18:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHP6DStBMbzSxZqH8rNnewTZRg3mR49RtKm2m3ZsYuwSbJJQD5x4qgTrWnbci5KcGySZ6o4g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sustrato de plantas (ES 🇨🇺 - EN 🇱🇷) Plants Substrate]]></title><description><![CDATA[SUSTRATO PARA PLANTAS ¡Hola, jardineros de Hive! Hoy les traigo un video súper útil de esos que nos salvan la vida en el jardín. Vamos a armar paso a paso un sustrato bien poroso para que nuestras maticas]]></description><link>https://ecency.com/@havandris/sustrato-de-plantas-es----e-366</link><guid isPermaLink="true">https://ecency.com/@havandris/sustrato-de-plantas-es----e-366</guid><category><![CDATA[hive-140635]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Tue, 10 Nov 2026 05:07:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2BCfkBRHmbhxrPEZpyzv829NCdmcfCyDk5D67qiUEHzuWJZR8RyLmc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From iron wheels to Little Sea Boat]]></title><description><![CDATA[🇺🇸 A Cool Day in The Capital: Between the Sea, the Wind, and a Hug for the Soul The day was pointing to somewhere cool. Cool and elevated, away from the usual crowds and completely new. So we set off]]></description><link>https://ecency.com/@havandris/from-iron-wheels-to-little-66</link><guid isPermaLink="true">https://ecency.com/@havandris/from-iron-wheels-to-little-66</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Fri, 06 Nov 2026 15:03:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2BCfkBRHmbhxrPEZpyzv829NCdmcfCyDk5D67qiUEHzuWJZR8RyLmc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Running Errands Actifit Report Card: November 5 2026]]></title><description><![CDATA[Today I was running errands ... Mostly biking, then walking. The day was kinda busy. @actifit is being giving submitting errors for almost a week. That's why I'm posting like this. Keep Healthy]]></description><link>https://ecency.com/@havandris/my-running-errands-actifit-report</link><guid isPermaLink="true">https://ecency.com/@havandris/my-running-errands-actifit-report</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Fri, 06 Nov 2026 04:05:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLsJW1wEthwSZaFv6DewAWTNE7uMD3AtCqXoLmQL67rfHxPMoSLr3wqbyqYa9JVL4KY9DTNZ92?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saga: Day 3 Of Silence (EN 🇱🇷 - ES 🇨🇺)]]></title><description><![CDATA[SILENCE - GARDEN - YOGA It’s been 3 days since I last spoke a word. Yes, it’s true! I am currently attending a Silence Course offered by The Art of Living. Here is the link to the earlier parts of this]]></description><link>https://ecency.com/@havandris/saga-day-3-of-silence</link><guid isPermaLink="true">https://ecency.com/@havandris/saga-day-3-of-silence</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Mon, 02 Nov 2026 05:52:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJTrh64QvKDPh1RJScPDD2UPuUAgwhsbZ4rDTMft4L3MaX6WBgUD41ygmB4nrZsWcPE31x8vzGWkgcdk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Surya Namaskar Saludo Al Sol ☀️ Sun Salutation]]></title><description><![CDATA[☀️🧘‍♂️🧘🏻‍♂️ Morning Energy: Surya Namaskar 🇱🇷 Hello Hive community! These days are been invested in a Silence Course by The Art Of Living Yoga Academy: no talking and a lot of practices like meditation]]></description><link>https://ecency.com/@havandris/surya-namaskar-saludo-al-so-733</link><guid isPermaLink="true">https://ecency.com/@havandris/surya-namaskar-saludo-al-so-733</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Sun, 01 Nov 2026 12:53:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2BCfkBRHmbhxrPEZpyzv829NCdmcfCyDk5D67qiUEHzuWJZR8RyLmc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saga: Silence course Day II (EN 🇱🇷 - ES 🇨🇺)]]></title><description><![CDATA[Silence - Meditation - Recipe - Yoga As I mentioned in my previous post, I am currently taking a Silence Course offered by The Art of Living, an international yoga organization. Here is the link to the]]></description><link>https://ecency.com/@havandris/saga-silence-course-day-ii</link><guid isPermaLink="true">https://ecency.com/@havandris/saga-silence-course-day-ii</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Sat, 31 Oct 2026 21:48:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJRx3QoC8TG8eXLHsZga4WamrPLbQ3Qv6aq6LqdAujN88kaijRDG1AQcVunq9KiA9F9giwyLyejtCgGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RECETA VEGETARIANA: Torta de Yuca EN 🇱🇷 SP 🇨🇺]]></title><description><![CDATA[EN 🇱🇷 The Cake and Yoga Stuffed Cassava Cake (Vegetarian Version) When it comes to being vegetarian, you have to get creative. I’m not a vegetarian myself, but for these 4 days, I’ve had to be one. I’m]]></description><link>https://ecency.com/@havandris/receta-vegetariana-torta-de-293</link><guid isPermaLink="true">https://ecency.com/@havandris/receta-vegetariana-torta-de-293</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Sat, 31 Oct 2026 13:48:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2BCfkBRHmbhxrPEZpyzv829NCdmcfCyDk5D67qiUEHzuWJZR8RyLmc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saga: Silence Course Day I (EN - SP)]]></title><description><![CDATA[SILENCE COURSE by The Art of Living. Let me tell you about my day—or rather, my afternoon. Today at 6:00 PM (Cuba time), my "Silence Course," or "Part II," began. It is a mandatory]]></description><link>https://ecency.com/@havandris/saga-silence-course-day-i</link><guid isPermaLink="true">https://ecency.com/@havandris/saga-silence-course-day-i</guid><category><![CDATA[hive-178265]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Fri, 30 Oct 2026 02:12:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJRbDbTYxuREDQVyuLUVm6HSWMzdEM9bErcd5vMJ94xqpQLGV8gfvJcnffaHZaFZUBWq3DPeE7X232mk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Biking for charcoal]]></title><description><![CDATA[Biking for charcoal What's up, bro! Let me tell you, the "hunt" for charcoal all over Bauta was straight out of a movie, and the best place where I finally managed to sort it out was at La Minina.]]></description><link>https://ecency.com/@havandris/biking-for-charcoal-797</link><guid isPermaLink="true">https://ecency.com/@havandris/biking-for-charcoal-797</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Wed, 28 Oct 2026 04:21:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2BCfkBRHmbhxrPEZpyzv829NCdmcfCyDk5D67qiUEHzuWJZR8RyLmc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Havana II: Curiosities (ES-EN)]]></title><description><![CDATA[Back again in Havana. People, Havana isn't just any city. It's a gateway to things that are hard to imagine if you don't see them, even if they're described very well. I'll do my best, but it would be]]></description><link>https://ecency.com/@havandris/havana-ii-curiosities-es-en</link><guid isPermaLink="true">https://ecency.com/@havandris/havana-ii-curiosities-es-en</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Fri, 23 Oct 2026 14:24:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJRL8kJ59AEzgF1uNMddYQrVL5w7MXKH6V6uYpRYKd2VkoVy4mENPX9PLi5kSMFCw9GtDGkETD6HRSJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Havana]]></title><description><![CDATA[En La Habana En La Habana siempre hay cosas que hacer. Al menos así parece para esta alma campestre que la visita de vez en cuando. Nones como mi municipio que la vida es más monótona. Aquí siempre encuentras]]></description><link>https://ecency.com/@havandris/havana-mlkj5xyp</link><guid isPermaLink="true">https://ecency.com/@havandris/havana-mlkj5xyp</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Thu, 22 Oct 2026 12:43:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/X37EMQ9WSwsMks2g7SmPHfRewrakHcWYMXA4Gi8fiLAuEyngGr4a1TQ66QvjWuqAfotXZMVLwFCm31DsDtEWk6xCdStNJLTLoFmAB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mamma and her puppies 🐶]]></title><description><![CDATA[ES La mamá y sus crías En casa de mi tía parió una perra y tuvo varios cachorros. Aquí les muestro como son. Menudo desastre tenían montado estos perritos. Estaban corriendo, jugando y dándose zarpazos]]></description><link>https://ecency.com/@havandris/mamma-and-her-puppies-60</link><guid isPermaLink="true">https://ecency.com/@havandris/mamma-and-her-puppies-60</guid><category><![CDATA[hive-196708]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Thu, 22 Oct 2026 01:17:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2BCfkBRHmbhxrPEZpyzv829NCdmcfCyDk5D67qiUEHzuWJZR8RyLmc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My COFFEE & WALK Actifit Report Card: October 20 2026]]></title><description><![CDATA[Coffee and a Walk Today didn’t involve much physical exertion, beyond walking all over town in search of a good coffee blend. It’s hard to believe, but it’s actually quite difficult to find one. Most of]]></description><link>https://ecency.com/@havandris/actifit-havandris-20261021t013250776z</link><guid isPermaLink="true">https://ecency.com/@havandris/actifit-havandris-20261021t013250776z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Wed, 21 Oct 2026 01:32:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ4EgSeiD3oMcfxdtiievRPeG5dQM7SPTqESYj5zgAe8v7hrETZC6E73S2UGoMiJMTNGaeXed?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 20 2026]]></title><description><![CDATA[Today it looks like I did a lot, I was surprised buy the steps counting. I biked in the morning and then did some gardening. Didn't take a lot of pictures. The day was cloudy and rainy. I grabbed a hot]]></description><link>https://ecency.com/@havandris/actifit-havandris-20261020t120316395z</link><guid isPermaLink="true">https://ecency.com/@havandris/actifit-havandris-20261020t120316395z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Tue, 20 Oct 2026 12:03:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHP6DStBMbzSxZqH8rNnewTZRg3mR49RtKm2m3ZsYuwSbJJQD5x4qfjNkfMaGeXYdfYCeMvF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La lluvia que refresca. ]]></title><description><![CDATA[Yo vivo en un pueblo que se llama Bauta, en Artemisa Cuba; le dicen hoyo colorado por el color rojizo de sus calles. Es como un polvillo constante. Pero cuando la lluvia cae todo se limpia. Aquí tienen]]></description><link>https://ecency.com/@havandris/la-lluvia-que-refresca</link><guid isPermaLink="true">https://ecency.com/@havandris/la-lluvia-que-refresca</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Mon, 19 Oct 2026 17:38:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJRgr7ccXBYe4Sn21HqxEPNnfq7ViEvmnfFTMRrFCLaegLKZCH8MsNY5To3FYGiLgxwyPWPQwFVvnRMg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My BICEPS AND TRÍCEPS Actifit Report Card: October 18 2026]]></title><description><![CDATA[Saturday of Arms Usually, I don’t go to the gym on Saturdays. I stay home and take care of a few things around the house—gardening, cleaning, or other tasks I don’t get to during the week. But that changed]]></description><link>https://ecency.com/@havandris/actifit-havandris-20261018t041024882z</link><guid isPermaLink="true">https://ecency.com/@havandris/actifit-havandris-20261018t041024882z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Sun, 18 Oct 2026 04:10:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHP6DStBMbzSxZqH8rNnewTZRg3mR49RtKm2m3ZsYuwSbJJQD5x4qfjD6GHfcnrXpua3YV6F?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Biceps and tríceps day]]></title><description><![CDATA[Biceps and tríceps day]]></description><link>https://ecency.com/@havandris/biceps-and-trceps-day-320</link><guid isPermaLink="true">https://ecency.com/@havandris/biceps-and-trceps-day-320</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Sun, 18 Oct 2026 04:03:54 GMT</pubDate></item></channel></rss>