<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 23 Oct 2026 16:57:27 GMT</lastBuildDate><atom:link href="https://ecency.com/@havandris/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Havana II: Curiosities (ES-EN)]]></title><description><![CDATA[Back again in Havana. People, Havana isn't just any city. It's a gateway to things that are hard to imagine if you don't see them, even if they're described very well. I'll do my best, but it would be]]></description><link>https://ecency.com/@havandris/havana-ii-curiosities-es-en</link><guid isPermaLink="true">https://ecency.com/@havandris/havana-ii-curiosities-es-en</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Fri, 23 Oct 2026 14:24:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJRL8kJ59AEzgF1uNMddYQrVL5w7MXKH6V6uYpRYKd2VkoVy4mENPX9PLi5kSMFCw9GtDGkETD6HRSJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Havana]]></title><description><![CDATA[En La Habana En La Habana siempre hay cosas que hacer. Al menos así parece para esta alma campestre que la visita de vez en cuando. Nones como mi municipio que la vida es más monótona. Aquí siempre encuentras]]></description><link>https://ecency.com/@havandris/havana-mlkj5xyp</link><guid isPermaLink="true">https://ecency.com/@havandris/havana-mlkj5xyp</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Thu, 22 Oct 2026 12:43:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/X37EMQ9WSwsMks2g7SmPHfRewrakHcWYMXA4Gi8fiLAuEyngGr4a1TQ66QvjWuqAfotXZMVLwFCm31DsDtEWk6xCdStNJLTLoFmAB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mamma and her puppies 🐶]]></title><description><![CDATA[ES La mamá y sus crías En casa de mi tía parió una perra y tuvo varios cachorros. Aquí les muestro como son. Menudo desastre tenían montado estos perritos. Estaban corriendo, jugando y dándose zarpazos]]></description><link>https://ecency.com/@havandris/mamma-and-her-puppies-60</link><guid isPermaLink="true">https://ecency.com/@havandris/mamma-and-her-puppies-60</guid><category><![CDATA[hive-196708]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Thu, 22 Oct 2026 01:17:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2BCfkBRHmbhxrPEZpyzv829NCdmcfCyDk5D67qiUEHzuWJZR8RyLmc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My COFFEE & WALK Actifit Report Card: October 20 2026]]></title><description><![CDATA[Coffee and a Walk Today didn’t involve much physical exertion, beyond walking all over town in search of a good coffee blend. It’s hard to believe, but it’s actually quite difficult to find one. Most of]]></description><link>https://ecency.com/@havandris/actifit-havandris-20261021t013250776z</link><guid isPermaLink="true">https://ecency.com/@havandris/actifit-havandris-20261021t013250776z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Wed, 21 Oct 2026 01:32:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ4EgSeiD3oMcfxdtiievRPeG5dQM7SPTqESYj5zgAe8v7hrETZC6E73S2UGoMiJMTNGaeXed?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 20 2026]]></title><description><![CDATA[Today it looks like I did a lot, I was surprised buy the steps counting. I biked in the morning and then did some gardening. Didn't take a lot of pictures. The day was cloudy and rainy. I grabbed a hot]]></description><link>https://ecency.com/@havandris/actifit-havandris-20261020t120316395z</link><guid isPermaLink="true">https://ecency.com/@havandris/actifit-havandris-20261020t120316395z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Tue, 20 Oct 2026 12:03:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHP6DStBMbzSxZqH8rNnewTZRg3mR49RtKm2m3ZsYuwSbJJQD5x4qfjNkfMaGeXYdfYCeMvF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La lluvia que refresca. ]]></title><description><![CDATA[Yo vivo en un pueblo que se llama Bauta, en Artemisa Cuba; le dicen hoyo colorado por el color rojizo de sus calles. Es como un polvillo constante. Pero cuando la lluvia cae todo se limpia. Aquí tienen]]></description><link>https://ecency.com/@havandris/la-lluvia-que-refresca</link><guid isPermaLink="true">https://ecency.com/@havandris/la-lluvia-que-refresca</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Mon, 19 Oct 2026 17:38:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJRgr7ccXBYe4Sn21HqxEPNnfq7ViEvmnfFTMRrFCLaegLKZCH8MsNY5To3FYGiLgxwyPWPQwFVvnRMg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My BICEPS AND TRÍCEPS Actifit Report Card: October 18 2026]]></title><description><![CDATA[Saturday of Arms Usually, I don’t go to the gym on Saturdays. I stay home and take care of a few things around the house—gardening, cleaning, or other tasks I don’t get to during the week. But that changed]]></description><link>https://ecency.com/@havandris/actifit-havandris-20261018t041024882z</link><guid isPermaLink="true">https://ecency.com/@havandris/actifit-havandris-20261018t041024882z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Sun, 18 Oct 2026 04:10:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHP6DStBMbzSxZqH8rNnewTZRg3mR49RtKm2m3ZsYuwSbJJQD5x4qfjD6GHfcnrXpua3YV6F?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Biceps and tríceps day]]></title><description><![CDATA[Biceps and tríceps day]]></description><link>https://ecency.com/@havandris/biceps-and-trceps-day-320</link><guid isPermaLink="true">https://ecency.com/@havandris/biceps-and-trceps-day-320</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Sun, 18 Oct 2026 04:03:54 GMT</pubDate></item><item><title><![CDATA[My Chest and Yoga Actifit Report Card: October 13 2026]]></title><description><![CDATA[A busy workout day In the pursuit of becoming healthier and stronger... Mondays are almost always busy days when it comes to working out. 💪💪💪💪💪💪 I'm getting ready to head to the gym for chest and]]></description><link>https://ecency.com/@havandris/actifit-havandris-20261014t001614356z</link><guid isPermaLink="true">https://ecency.com/@havandris/actifit-havandris-20261014t001614356z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Wed, 14 Oct 2026 00:16:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHP6DStBMbzSxZqH8rNnewTZRg3mR49RtKm2m3ZsYuwSbJJQD5x4qfNU5Fk6bHb4zSmYkfgU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beneficios de Supta Virasana]]></title><description><![CDATA[Beneficios de Supta Virasana ¡Hola, mi gente linda de Hive! ¿Cómo va todo por ahí? Les había comentado sobre El Arte de Vivir, un programa de formación de profesores de yoga. Por aquí les dejo este brevísimo]]></description><link>https://ecency.com/@havandris/beneficios-de-supta-virasan-790</link><guid isPermaLink="true">https://ecency.com/@havandris/beneficios-de-supta-virasan-790</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Tue, 13 Oct 2026 23:51:06 GMT</pubDate></item><item><title><![CDATA[Yoga Fit: El Arte de Vivir ]]></title><description><![CDATA[El Arte de Vivir (The Art of Living) es una organización educativa, humanitaria y sin fines de lucro de alcance internacional, fundada en 1981 por el líder espiritual y embajador de la paz Gurudev Sri]]></description><link>https://ecency.com/@havandris/yoga-fit-el-arte-de-vivir-585</link><guid isPermaLink="true">https://ecency.com/@havandris/yoga-fit-el-arte-de-vivir-585</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Tue, 13 Oct 2026 15:59:12 GMT</pubDate></item><item><title><![CDATA[Workout: Chest day! ]]></title><description><![CDATA[Today is chest day! Is usually once a week. It's a muscle that grow slowly, at least for me because it's big and with several joint layers. I enjoy chest day...]]></description><link>https://ecency.com/@havandris/workout-chest-day-800</link><guid isPermaLink="true">https://ecency.com/@havandris/workout-chest-day-800</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Tue, 13 Oct 2026 12:31:03 GMT</pubDate></item><item><title><![CDATA[Maternidad Obrera: El Guajiro recuerda! ]]></title><description><![CDATA[Un lugar lleno de historia y recuerdos. ¿Sabías que este edificio no solo es icónico por las vidas que vio nacer, sino también por ser uno de los máximos exponentes del movimiento Art Decó en Cuba? Diseñado]]></description><link>https://ecency.com/@havandris/maternidad-obrera-el-guajiro-recuerda</link><guid isPermaLink="true">https://ecency.com/@havandris/maternidad-obrera-el-guajiro-recuerda</guid><category><![CDATA[hive-10053]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Wed, 07 Oct 2026 13:33:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJSRPYQoDgurpAYcy8cgcrv7S6qeL9Ui2LrrGp4QhiLtVzhN27GfhajkpXgtLgKcqSw8TBWFMxmeaJQN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gardening rain | Lluvia para jardinear. MY PETIT EDÉN JARDÍN ]]></title><description><![CDATA[A quién más le gusta jardinear en un día de lluvia? ￼ Claramente no todas las veces, pero de vez en cuando que llueve me entra esta urgencia de ir al jardín a hacer cosas que no hago comúnmente cuando]]></description><link>https://ecency.com/@havandris/gardening-rain-or-lluvia-para</link><guid isPermaLink="true">https://ecency.com/@havandris/gardening-rain-or-lluvia-para</guid><category><![CDATA[hive-140635]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Tue, 29 Sep 2026 20:29:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJSBrQnBvf8jjDAcSVaJes4m6br7V9QkMMYqriZbwVKpzB6eDXJrN9WksCQ3WAJaTeJPZYcFUWoCT214?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Havana Walk-Photography]]></title><description><![CDATA[Walking and￼ taking pictures in Havana. One of the things I enjoy the most is going to places to walk around and take pictures. It seems like it's never enough. It￼￼ is such an enjoyment going from block]]></description><link>https://ecency.com/@havandris/havana-walk-photography</link><guid isPermaLink="true">https://ecency.com/@havandris/havana-walk-photography</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Thu, 24 Sep 2026 15:01:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJTqFvyR3b5VDSjQn3MnXg5RVzLSufebRFHowQiXvvde4LNrYLuqpvBtuyvu8E52VJggV4pnfCjwF9fU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VIII FOTO SAFARI | FINQUITA DEL ARTE | PLAYA BARACOA ]]></title><description><![CDATA[VIII FOTO SAFARI | FINQUITA DEL ARTE | PLAYA BARACOA Rodando entre lentes y brisa marina! Así se sintió la experiencia del VIII Foto Safari en Playa Baracoa con la gente linda de La Finquita del Arte.]]></description><link>https://ecency.com/@havandris/viii-foto-safari--finquita-633</link><guid isPermaLink="true">https://ecency.com/@havandris/viii-foto-safari--finquita-633</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Fri, 28 Aug 2026 16:10:57 GMT</pubDate></item><item><title><![CDATA[The Day Colors Faded: A Monochrome Journey to CUJAE / El día que se apagaron los colores: Un viaje monocromático a la CUJAE  ]]></title><description><![CDATA[Those who know me and follow my creative journey know that I usually view life through a vibrant lens, always seeking out the small colors and bright flavors that each day has to offer. But every now and]]></description><link>https://ecency.com/@havandris/the-day-colors-faded-a</link><guid isPermaLink="true">https://ecency.com/@havandris/the-day-colors-faded-a</guid><category><![CDATA[hive-142159]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Mon, 06 Jul 2026 19:59:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJRpyWmdB2SB1me7TiVujwTh7K9nn3AJHHnspnX9d2PGw3MGYqoZycpTSX8jcnCTvapbeGFdG8gVgRCJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Behind the Facade! (SP)Detrás de la fachada!  ]]></title><description><![CDATA[Behind the Facade! This photo is for Facebook—that's what we think when we smile for a freshly taken selfie. We repeat it if something doesn't turn out the way we expect; the thing is, we always want to]]></description><link>https://ecency.com/@havandris/behind-the-facade-sp-detras</link><guid isPermaLink="true">https://ecency.com/@havandris/behind-the-facade-sp-detras</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Wed, 24 Jun 2026 05:52:51 GMT</pubDate></item><item><title><![CDATA[My Variegated Alocasia Macrorrhiza EN-SP ]]></title><description><![CDATA[Lessons learned I have been working with my Variegated Alocasia Macrorrhiza for a while now, and I really wanted to share how it is doing in My Petit Edén Jardín. It is a plant that demands attention,]]></description><link>https://ecency.com/@havandris/my-variegated-alocasia-macrorrhiza-en</link><guid isPermaLink="true">https://ecency.com/@havandris/my-variegated-alocasia-macrorrhiza-en</guid><category><![CDATA[hive-140635]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Mon, 08 Jun 2026 17:42:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJTrENdFCveAZrnZFAZjvHYzJmg7K7iyk6gLzMvCTvwfE19HnTkBwGJuE5N8gPVnUR63YY9ZE3n8A3Ya?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My BIKE AND GARDEN DAY Actifit Report Card: April 24 2026]]></title><description><![CDATA[A Busy Day on Two Wheels and a rest in the Garden. Today was all about movement! I went for a fast bike ride to El Campestre. It was a quick route, so I didn't stop for photos like I usually do, but I]]></description><link>https://ecency.com/@havandris/actifit-havandris-20260425t035727493z</link><guid isPermaLink="true">https://ecency.com/@havandris/actifit-havandris-20260425t035727493z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Sat, 25 Apr 2026 03:57:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHP6DStBMbzSxZqH8rNnewTZRg3mR49RtKm2m3ZsYuwSbJJQD5x4nTLPz3Ad9XAoV6XKqyWc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>