<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 29 Jun 2026 20:07:57 GMT</lastBuildDate><atom:link href="https://ecency.com/@hamismsf/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 20 2019]]></title><description><![CDATA[Walking around Old City of Jerusalem, to Western Wall and then back to Yemin Moshe for dinner. My legs hurt!! 16366 Walking]]></description><link>https://ecency.com/@hamismsf/actifit-hamismsf-20190820t195122505z</link><guid isPermaLink="true">https://ecency.com/@hamismsf/actifit-hamismsf-20190820t195122505z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hamismsf]]></dc:creator><pubDate>Tue, 20 Aug 2019 19:51:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 16 2019]]></title><description><![CDATA[This is what I carried about 1.5km from the hardware store back to my apartment. Some people go to the gym, I schlep stuff from the hardware store! 16012 Walking,House Chores]]></description><link>https://ecency.com/@hamismsf/actifit-hamismsf-20190616t190119374z</link><guid isPermaLink="true">https://ecency.com/@hamismsf/actifit-hamismsf-20190616t190119374z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hamismsf]]></dc:creator><pubDate>Sun, 16 Jun 2019 19:01:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfNZbvnpY2wooEEJcRu27dCEBSozi4bo1EB8L5bG8Qp3xBXSCR2oJbPd1UG4CfHCELkLYbYFaj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 13 2019]]></title><description><![CDATA[Walking along Rothchild Boulevard at this time of year is lovely, but a bit sweaty when you’re running late to pick up your child from kindergarten :-) 12791 Walking]]></description><link>https://ecency.com/@hamismsf/actifit-hamismsf-20190613t153247899z</link><guid isPermaLink="true">https://ecency.com/@hamismsf/actifit-hamismsf-20190613t153247899z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hamismsf]]></dc:creator><pubDate>Thu, 13 Jun 2019 15:32:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfNZbvnpY2wooEEJcRu27dCEBSozi4bo1EB8L5bG8Qp3xBXSCR2oJbPd1DpkJUusoBqMLeY1d1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 9 2019]]></title><description><![CDATA[Yom Haazmaut. Air show. Lots of walking and BBQing. 15917 Walking]]></description><link>https://ecency.com/@hamismsf/actifit-hamismsf-20190509t183449013z</link><guid isPermaLink="true">https://ecency.com/@hamismsf/actifit-hamismsf-20190509t183449013z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hamismsf]]></dc:creator><pubDate>Thu, 09 May 2019 18:34:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfNZbvnpY2wooEEJcRu27dCEBSozi4bo1EB8L5bG8Qp3xBXSCR2oJbPbuFeE8ynWeS6ztmbiWj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2019]]></title><description><![CDATA[The Tel Aviv Fashion Mall fashionably attired for Israeli Remembrance and Independence Day. I did a lot of walking today. 14579 Walking]]></description><link>https://ecency.com/@hamismsf/actifit-hamismsf-20190507t154030096z</link><guid isPermaLink="true">https://ecency.com/@hamismsf/actifit-hamismsf-20190507t154030096z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hamismsf]]></dc:creator><pubDate>Tue, 07 May 2019 15:40:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfNZbvnpY2wooEEJcRu27dCEBSozi4bo1EB8L5bG8Qp3xBXSCR2oJbPbYbc9yiwKfuvqxaD7Vy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 6 2019]]></title><description><![CDATA[Lovely shot of Larnaca fortress. Today was just walking around Tel Aviv. 10101 Walking]]></description><link>https://ecency.com/@hamismsf/actifit-hamismsf-20190506t194209899z</link><guid isPermaLink="true">https://ecency.com/@hamismsf/actifit-hamismsf-20190506t194209899z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hamismsf]]></dc:creator><pubDate>Mon, 06 May 2019 19:42:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfNZbvnpY2wooEEJcRu27dCEBSozi4bo1EB8L5bG8Qp3xBXSCR2oJbPbYWpBeFAtgwrbxb9Ws9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 2 2019]]></title><description><![CDATA[Amazing that I did almost 10,000 steps today and I never went more than 5 minutes walk from home! Installing a drainage system for my terrace involved 3 trips to garden supplies store across the road.]]></description><link>https://ecency.com/@hamismsf/actifit-hamismsf-20190502t200045003z</link><guid isPermaLink="true">https://ecency.com/@hamismsf/actifit-hamismsf-20190502t200045003z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hamismsf]]></dc:creator><pubDate>Thu, 02 May 2019 20:00:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfNZbvnpY2wooEEJcRu27dCEBSozi4bo1EB8L5bG8Qp3xBXSCR2oJbPbYGFCdTLADSjHapu6X5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2019]]></title><description><![CDATA[20 thousand steps means sore feet! I walked from Larnaca to the airport again because the buses in Cyprus are hopeless! 20408 Walking]]></description><link>https://ecency.com/@hamismsf/actifit-hamismsf-20190428t191859345z</link><guid isPermaLink="true">https://ecency.com/@hamismsf/actifit-hamismsf-20190428t191859345z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hamismsf]]></dc:creator><pubDate>Sun, 28 Apr 2019 19:19:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfNZbvnpY2wooEEJcRu27dCEBSozi4bo1EB8L5bG8Qp3xBXSCR2oJbPbXw1uPkzYhPwK673U5m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 23 2019]]></title><description><![CDATA[I averaged over 15,000 steps last week (23k one day) but forgot to post and got shin splints. Back to exploring the beautiful Israeli coast. 11242 Walking]]></description><link>https://ecency.com/@hamismsf/actifit-hamismsf-20190423t123415143z</link><guid isPermaLink="true">https://ecency.com/@hamismsf/actifit-hamismsf-20190423t123415143z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hamismsf]]></dc:creator><pubDate>Tue, 23 Apr 2019 12:34:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfNZbvnpY2wooEEJcRu27dCEBSozi4bo1EB8L5bG8Qp3xBXSCR2oJbPbB7AiZ36NWj4t3PgxLs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2019]]></title><description><![CDATA[Did a lot of moving potting mix, pots and plants and walking around selecting them. Our balcony will finally have some GREEN! 12834 Walking,Gardening]]></description><link>https://ecency.com/@hamismsf/actifit-hamismsf-20190403t152254553z</link><guid isPermaLink="true">https://ecency.com/@hamismsf/actifit-hamismsf-20190403t152254553z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hamismsf]]></dc:creator><pubDate>Wed, 03 Apr 2019 15:22:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfNZbvnpY2wooEEJcRu27dCEBSozi4bo1EB8L5bG8Qp3xBXSCR2oJbN21JtihxyBxcfhZWy7Sb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 2 2019]]></title><description><![CDATA[Went to a Haifa today with my Mum. We saw the Bahá’í Gardens and Temple, but only from the outside as it had closed for the day. The gardens were beautiful. 15612 Walking]]></description><link>https://ecency.com/@hamismsf/actifit-hamismsf-20190402t141702983z</link><guid isPermaLink="true">https://ecency.com/@hamismsf/actifit-hamismsf-20190402t141702983z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hamismsf]]></dc:creator><pubDate>Tue, 02 Apr 2019 14:17:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfNZbvnpY2wooEEJcRu27dCEBSozi4bo1EB8L5bG8Qp3xBXSCR2oJbN21E5cuDQi4yyWuFuyjH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2019]]></title><description><![CDATA[Lots of walking around London today. Across the Thames and around St Paul’s. Also around Swiss Cottage and Belsize Park. Also went to Imperial War Museum (which now seems only to deal with the decline]]></description><link>https://ecency.com/@hamismsf/actifit-hamismsf-20190318t201729127z</link><guid isPermaLink="true">https://ecency.com/@hamismsf/actifit-hamismsf-20190318t201729127z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hamismsf]]></dc:creator><pubDate>Mon, 18 Mar 2019 20:17:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfNZbvnpY2wooEEJcRu27dCEBSozi4bo1EB8L5bG8Qp3xBXSCR2oJbN1deuScRMHmnWu2jBqU9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nice Steem Monsters reward Set]]></title><description><![CDATA[I didn't have much time this past fortnight to play Steem Monsters so only managed to get to Gold II for a reward of 26 Cards. However my first 10 was a really nice set with an Epic Summoner and a Legendary]]></description><link>https://ecency.com/@hamismsf/nice-steem-monsters-reward-set</link><guid isPermaLink="true">https://ecency.com/@hamismsf/nice-steem-monsters-reward-set</guid><category><![CDATA[steemmonsters]]></category><dc:creator><![CDATA[hamismsf]]></dc:creator><pubDate>Fri, 01 Mar 2019 08:42:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKmECTaWChpBAf4P86KeLPvuDGeyAAyKqgFYzrLWQRkuvDALsZxr1nxwJ6fFS7Q6oECYmc5Xkb2FrLKZToUQmNyYM9gMeaKJkQ6QNomzq4xqgXeykf8F7ae6uko8yvVdf4qk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steem Monsters reward pack - Addiction to the high from getting a legendary card.]]></title><description><![CDATA[This was my best 10 set of my rewards from the latest season. Most of the other 10 sets were just commons with a few rare and one epic. Unfortunately I've become a bit like like a drug addict, where common]]></description><link>https://ecency.com/@hamismsf/steem-monsters-reward-pack-addiction-to-the-high-from-getting-a-legendary-card</link><guid isPermaLink="true">https://ecency.com/@hamismsf/steem-monsters-reward-pack-addiction-to-the-high-from-getting-a-legendary-card</guid><category><![CDATA[steemmonsters]]></category><dc:creator><![CDATA[hamismsf]]></dc:creator><pubDate>Fri, 15 Feb 2019 13:53:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFYzRbn8dtUE4e1wApGi6eb2sfxmfxorzqA4bHevnwMbiGiCunH6AWSSdB2TXuUJ2jCxVN1Zn396K7PQ68DuGNJvZDrYbRynTbGsQzP3H4u1qsMkzKpTK55gEuVJ9D7sLa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 7 2019]]></title><description><![CDATA[My feet are tired from all the walking I did today! I walked my daughter to kindergarten and back and also walked to The Dizengoff Center and back. Doesn’t seem like so much but over 13k it is. 13283 Walking]]></description><link>https://ecency.com/@hamismsf/actifit-hamismsf-20190207t193128068z</link><guid isPermaLink="true">https://ecency.com/@hamismsf/actifit-hamismsf-20190207t193128068z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hamismsf]]></dc:creator><pubDate>Thu, 07 Feb 2019 19:31:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Amazing Beta Pack!]]></title><description><![CDATA[A while ago I bought 110 Beta packs and I have been progressively opening packs as I felt the need. I aim to keep half of them unopened as an investment and this opening was my 3rd last before I reached]]></description><link>https://ecency.com/@hamismsf/amazing-beta-pack</link><guid isPermaLink="true">https://ecency.com/@hamismsf/amazing-beta-pack</guid><category><![CDATA[steemmonsters]]></category><dc:creator><![CDATA[hamismsf]]></dc:creator><pubDate>Thu, 31 Jan 2019 08:10:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKmECTaWChpBAf4P86KeLPvuDGeyAAyKqgFYzrLWQRkuvDALsZxr1nxwJ6fFS7Lr2FkTLyuzJofhwt3LfmSXeWUP4cZwtBPnnkDYGfcSRe7URQJrDi7TfyjGTTJCdYKRQ9KU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 30 2019]]></title><description><![CDATA[Big day for exercise. I Swum 15 laps and walked to Tel Aviv Art Museum and all around area. Posted lots of Steem posts on the way. Now chasing my 19 month around Mall! 10243 Walking]]></description><link>https://ecency.com/@hamismsf/actifit-hamismsf-20190130t142817130z</link><guid isPermaLink="true">https://ecency.com/@hamismsf/actifit-hamismsf-20190130t142817130z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hamismsf]]></dc:creator><pubDate>Wed, 30 Jan 2019 14:28:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 23 2019]]></title><description><![CDATA[Did a lot of walking with @elear today, visiting potential investors and partners for Utopian around Tel Aviv. It was a lovely winter day and walking was the best option. We caught a taxi once and it took]]></description><link>https://ecency.com/@hamismsf/actifit-hamismsf-20190123t193125038z</link><guid isPermaLink="true">https://ecency.com/@hamismsf/actifit-hamismsf-20190123t193125038z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hamismsf]]></dc:creator><pubDate>Wed, 23 Jan 2019 19:31:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 23 2018]]></title><description><![CDATA[I walk around Tel Aviv a lot today. I walked down Rothschild Boulevard to deliver a battery to a customer and also I dropped off and picked up my daughter from Kindergarten as well as walked her around]]></description><link>https://ecency.com/@hamismsf/actifit-hamismsf-20181223t153302635z</link><guid isPermaLink="true">https://ecency.com/@hamismsf/actifit-hamismsf-20181223t153302635z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hamismsf]]></dc:creator><pubDate>Sun, 23 Dec 2018 15:33:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 3 2018]]></title><description><![CDATA[My first Actifit post on this account. I did a lot of walking around Tel Aviv today. Took my toddler on a park tour to Gan Meir and then Kiryat Sefer. I did a lot of steps chasing her around. She did more]]></description><link>https://ecency.com/@hamismsf/actifit-hamismsf-20181203t192437639z</link><guid isPermaLink="true">https://ecency.com/@hamismsf/actifit-hamismsf-20181203t192437639z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hamismsf]]></dc:creator><pubDate>Mon, 03 Dec 2018 19:24:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>