由於剛做完體檢，醫生建議要控制體重，今天晚上吃完飯後到公園散步。早前連續下了數星期大雨，這幾天天氣好轉，就從生活細節開始，控制飲食，多做運動。
Since I just had a medical check-up, the doctor advised me to control my weight. After dinner this evening, I went for a walk in the park. It had been raining continuously for several weeks, but the weather has improved in recent days. So I’ll start with small lifestyle changes — controlling my diet and exercising more.