<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 25 Aug 2026 12:46:32 GMT</lastBuildDate><atom:link href="https://ecency.com/@gmartinsnogueira/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to fulfill your New Year's resolutions! 2018 Steemit!]]></title><description><![CDATA[Hey guys, first of all: happy new year, I hope everyone had a great time with their family and friends and is ready to start a new journey (on continuing yours) this year! In today's episode, I'm gonna]]></description><link>https://ecency.com/@gmartinsnogueira/how-to-fulfill-your-new-year-s-resolutions-2018-steemit</link><guid isPermaLink="true">https://ecency.com/@gmartinsnogueira/how-to-fulfill-your-new-year-s-resolutions-2018-steemit</guid><category><![CDATA[holiday]]></category><dc:creator><![CDATA[gmartinsnogueira]]></dc:creator><pubDate>Tue, 02 Jan 2018 12:33:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZtHw1kHcpzNhmbv5UJUiJif4osNZTn4qkAWqvQhonKrwxNCdzRm53Y342Tmbj5xXgmA7SD44hL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6 tips to ACTUALLY fall asleep at night!]]></title><description><![CDATA[After years and years of struggling with going to sleep, I decided to go deep into reading and changing my lifestyle to see if I could get over this difficulty, and it worked!. I'll give on this text the]]></description><link>https://ecency.com/@gmartinsnogueira/6-tips-to-actually-fall-asleep-at-night</link><guid isPermaLink="true">https://ecency.com/@gmartinsnogueira/6-tips-to-actually-fall-asleep-at-night</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gmartinsnogueira]]></dc:creator><pubDate>Tue, 26 Dec 2017 20:36:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLmBkx6ecr7wyEARjhrXgCAqoJ2SCeTKY9Atm3c6MdbGMSRW4Z1fvnp9yVbXmwhefYgy7nczJxd8Wp5KMphppwgoAvozH9r3wA13EGg4hYHyHQESrRPV5yLbmGWSMAE1sVPvE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Does intermittent fasting work?]]></title><description><![CDATA[Yes and no. On this quick post, I'll explain exactly why it can or not work. First of all, what is intermittent fasting on a few words? It's a diet strategy on which you chose small time windows to eat,]]></description><link>https://ecency.com/@gmartinsnogueira/does-intermittent-fasting-work</link><guid isPermaLink="true">https://ecency.com/@gmartinsnogueira/does-intermittent-fasting-work</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gmartinsnogueira]]></dc:creator><pubDate>Thu, 21 Dec 2017 23:13:57 GMT</pubDate></item><item><title><![CDATA[How to train your neck without a head harness [turn on subtitles]]]></title><description><![CDATA[Hello guys, this was such a good discovery that I even made a video and worked on subtitles. I think it's worth it! If you want a thick and strong neck, you gonna need direct work on the neck functions:]]></description><link>https://ecency.com/@gmartinsnogueira/how-to-train-your-neck-without-a-head-harness-turn-on-subtitles</link><guid isPermaLink="true">https://ecency.com/@gmartinsnogueira/how-to-train-your-neck-without-a-head-harness-turn-on-subtitles</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gmartinsnogueira]]></dc:creator><pubDate>Tue, 19 Dec 2017 20:56:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFV5ykj8ZasM6foA5MNSh41sYf1HCJt2KrE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHICH KIND OF SHOES SHOULD YOU USE FOR TRAINING?]]></title><description><![CDATA[Sup, guys! My goal with this article to help you have an idea for which kind of shoes you should use for different types of training according to MY experience. Let's jump to it 1. Running shoes I don't]]></description><link>https://ecency.com/@gmartinsnogueira/which-kind-of-shoes-should-you-use-for-training</link><guid isPermaLink="true">https://ecency.com/@gmartinsnogueira/which-kind-of-shoes-should-you-use-for-training</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gmartinsnogueira]]></dc:creator><pubDate>Fri, 15 Dec 2017 16:12:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZyRqNMkoGcvJQbNFmVfyEcVPiPAobvHPhowQW8fz5gJS1Hbv3PVhpX9m1wM2jhM9CZia6PgBfC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BEFORE GOING TO THE GYM CHECKLIST]]></title><description><![CDATA[Hi, community, after many years going to the gym and having couple nice workouts and many poorly executed ones, I noticed some patterns of things I do before working out and that makes it awesome. Anyway,]]></description><link>https://ecency.com/@gmartinsnogueira/before-going-to-the-gym-checklist</link><guid isPermaLink="true">https://ecency.com/@gmartinsnogueira/before-going-to-the-gym-checklist</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gmartinsnogueira]]></dc:creator><pubDate>Thu, 14 Dec 2017 21:35:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa4ZJYAwFmQjNbvCET8Vu17csey9xs9dCbEUF68oTMUpGNPpvazTFzC14vHqbjtPHcVHvzEA9Ae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW TO SLEEP FOR A BETTER POSTURE!]]></title><description><![CDATA[Hello everyone, since one of the topics that most captivates people on my channel is posture related content I'm gonna give you guys exclusive top knowledge on how to better your posture sleeping! So let's]]></description><link>https://ecency.com/@gmartinsnogueira/how-to-sleep-for-a-better-posture</link><guid isPermaLink="true">https://ecency.com/@gmartinsnogueira/how-to-sleep-for-a-better-posture</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gmartinsnogueira]]></dc:creator><pubDate>Wed, 13 Dec 2017 14:43:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxuZ8cVriNFfVwLm2nh5gQba9fWrsn5e5NvnSBJXh9aB1mW9tA3oqwqoq8oAuQ9go8kk25Mmv7sUchicPsXji8Hi9oj6ygu8ESEz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first post ever! Student and beginner youtuber checking in]]></title><description><![CDATA[#Hello everyone, my name is Gabriel nice to meet y'all!# I'm a brazilian student and inspiring youtuber trying to make a difference in the fitness world by being straight forward in telling what works]]></description><link>https://ecency.com/@gmartinsnogueira/my-first-post-ever-student-and-beginner-youtuber-checking-in</link><guid isPermaLink="true">https://ecency.com/@gmartinsnogueira/my-first-post-ever-student-and-beginner-youtuber-checking-in</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[gmartinsnogueira]]></dc:creator><pubDate>Tue, 12 Dec 2017 12:39:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZvZtnvcoHZdDpvsWPSdkWjkFnFQoF7KJPM321H3pgAxdmx6CC1Bt7bFYrKXnxtAffNZYKpaKK1Av2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>