<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 15 Aug 2026 08:34:03 GMT</lastBuildDate><atom:link href="https://ecency.com/@gloss/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to increase your bench press, by a powerlifter holding a 300kg (661lb) benchpress]]></title><description><![CDATA[My best lifts in the bench press are 300kg (661lbs) equipped and 210kg (460 lbs) raw, all done in competition. I have competed for nearly 10 years all over the world, but now spend more time coaching other]]></description><link>https://ecency.com/@gloss/how-to-increase-your-bench-press-by-a-powerlifter-holding-a-300kg-661lb-benchpress</link><guid isPermaLink="true">https://ecency.com/@gloss/how-to-increase-your-bench-press-by-a-powerlifter-holding-a-300kg-661lb-benchpress</guid><category><![CDATA[benchpress]]></category><dc:creator><![CDATA[gloss]]></dc:creator><pubDate>Wed, 21 Feb 2018 13:54:30 GMT</pubDate></item></channel></rss>