9800 steps with also 23 km of cycling. Brought my son to his swimming lesson and did a few laps with him. This report was published via Actifit app (Android | iOS). Check out the original version here

9700 steps for me along with 23 km on my bike. Went for a 30 minute jog before dinner. V This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10338

10300 steps and 23 km on my bike. Did some bicep curls. 5x20 reps for both arms in 10 minutes. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

11500 steps along with 23 km on the bike. Brought my youngest kid to her swimming lesson. Had to go in the water with her too. This report was published via Actifit app (Android | iOS). Check out the original

11000 steps with 23 km of cycling. Did some burpees, managed to do 41 in 5 minutes. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 14201 Cycling,

10300 steps with 23 km of cycling. After dinner me and the kids played badminton in the backyard. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

10800 steps and 23 km on my bike. Went to the park with the kids and threw the frisbee at each other. This report was published via Actifit app (Android | iOS). Check out the original version here on

10500 steps and 23 km on my bike for the commute. Brought the kids to the park. They rode their bikes for a few rounds. This report was published via Actifit app (Android | iOS). Check out the original

11100 steps and 23 km of bike commute under the rain. Went to do some back-to-school shopping for my kids after work. This report was published via Actifit app (Android | iOS). Check out the original version

11100 steps along with 23 km on my bike. Kids and I played some badminton in the backyard before dinner. This report was published via Actifit app (Android | iOS). Check out the original version here on

11200 steps today and 23 km on the bike. Later I went for a 5km run with a friend of mine at the park. This report was published via Actifit app (Android | iOS). Check out the original version here on

9600 steps today with 23 km on my bike. After work went to the park with the kids to play some soccer. This report was published via Actifit app (Android | iOS). Check out the original version here on

10300 steps with 23 km on the bike for the daily commute. Did some kettlebell clean & jerk routine 14 reps x 14. This report was published via Actifit app (Android | iOS). Check out the original version

9800 steps with 23 km of bike rides for work. Me and the kids played badminton at the park after dinner. This report was published via Actifit app (Android | iOS). Check out the original version here on

10300 steps today with 23 km bike commute. Did the 5 minute burpee exercise, ended up with 42 done. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

10200 steps today along with 23 km bike rides. Went to do the groceries after work. Then played hockey in the backstreet with the kids. This report was published via Actifit app (Android | iOS). Check

Today was very hot and humid. We brought the kids to the local pool. Then picnic at the park where we played badminton. This report was published via Actifit app (Android | iOS). Check out the original

9700 steps today and 23 km on the bike. We went to the park, played some soccer and tag/running around. This report was published via Actifit app (Andoid | iOS). Check out the original version here on

9400 steps and 23 km on the bike. I got the kids a badminton set so we played for about 45 minutes. This report was published via Actifit app (Andoid | iOS). Check out the original version here on actifit.io

9700 steps today with 23 km total bike rides. After work I brought kids to the playground/waterpark at the nearby park.This report was published via Actifit app (Andoid | iOS). Check out the original version