8900 steps and 23 km bike ride for the day. Brought the kids to the park to play some basketball and soccer for an hour. 5284 Basketball, Cycling, Moving Around Office

11700 steps with 23 km during my bike commute. Took the kids out to play at the nearby park. 5642 Cycling, Moving Around Office, Play with kids/grand kids

8900 steps today with 23 km on my bike. Played with the kids some catch and frisbee after a picnic. 5600 Cycling, Moving Around Office, Play with kids/grand kids

8200 steps coupled with my usual bike commute of 23 km. After dinner, went to the park and played soccer for about 40 minutes. 5342 Cycling, Moving Around Office, Play with kids/grand kids

8800 steps couple with 23 km of bike commute. At home I did burpees for 5 minutes for a total of 42. 5316 Cycling, Kettlebell Training, Moving Around Office

8500 steps with 23 km bike commute. At home, did the 7-minute workout (12 exercises of 30 seconds each) 2 times in succession. 5625 Aerobics, Cycling, Moving Around Office

It was kettlebell training time with clean and jerk workout. 14 x 14 reps for 14 minutes. 5504 Cycling, Kettlebell Training, Moving Around Office

Very nice day today as we went out to do biking for an hour. After that I went to do groceries. 5348 Cycling, Daily Activity, Play with kids/grand kids

8590 steps, 23 km bike rides. At home did some bicep curls 200 reps total and did 5 mins of jumping jacks. 5539 Aerobics, Cycling, Moving Around Office, Weight Lifting

I did more than 11k steps and rode the bike for about 23 km for my commute. It was cold this morning so I decided to put a mask to shield the face from the wind. It's surprisingly effective and didn't

Took my bike to do groceries. More people wear masks now at supermarkets. At home did 41 burpees in 5 minutes. 5358 Aerobics, Cycling

Staying home mostly nowadays. Went outside for my daily bike ride for 15km. At home I did 150 kettbell swings. 5241 Cycling, Jogging, Moving Around Office

I walked for 11k steps, commute on my bike for 23 km and did some bicep curls in the evening. 5316 Cycling, Moving Around Office, Walking

I finally took my bike out for the first time this season. Slow ride of 12km each way to work and back home. Also 12 k steps for me. 5190 Cycling, Moving Around Office

Staying mostly inside house due to corona virus precaution. Just went outside to buy groceries at local market. Played with the kids in our backyard some soccer and catch. 5728 Play with kids/grand kids,

A bit more than 10 k steps today. Also did some kettlebell (25lbs) training. 7 x 14 clean & jerk reps for each arm. 5116 Kettlebell Training, Moving Around Office

9000 steps in a quiet day at work. Did burpees at home for 5 minutes and managed to do 38. 5428 Aerobics, Moving Around Office

Only did a bit more than 8000 steps. To compensate, I did 5 minutes of lunges and 5 minutes of jumping jacks at home. 5132 Kettlebell Training, Walking

It snowed a lot during the weekend. After work I brought my kids to a nearby park. There's a hill there where people can have fun sliding. We were there for a good hour. Total steps count was 12600. 5202

I did 8600 steps today at work. Back home I did some bicep curls. With a 25lbs dumbell, did 5 sets of 20 for each arm in 10 minutes. 5178 Daily Activity, Moving Around Office, Weight Lifting