I walked my usual 10k steps while at work. At home I did 5 mins of burpees for a total of 37. 10723 Daily Activity, Moving Around Office

We went to the mall today, spent a couple hours there. I did 12500k steps and end up buying nothing. Later we went to the local arena for an hour of skating. 5144 Daily Activity, Skating

I went to do groceries. It was hard to walk around because there was a snowstorm all night long. Still managed to do 10k steps and also had to shovel my driveway. 5131 Daily Activity, Shopping, Shoveling

I did 11700 steps during my working hours. After work, i brought the kids at the local arena for some skating lesson. 5209 Hockey, Moving Around Office, Play with kids/grand kids

Going through the daily grind with 12000 steps and 23 km bike ride commute. 5308 Cycling, Moving Around Office

Workout with the kettlebell. 14 reps x 7 for each arm. One minute per rep. 5154 Cycling, Kettlebell Training, Moving Around Office

Did 16000 steps as I was running errands, and also 23 km for my commute on bike. 5225 Cycling, Moving Around Office, Shopping

Did more than 10k steps and did 23 km on my bike for my daily commute. 10030 Cycling, Moving Around Office

Lots of walking today. I did 18000 steps touring the city for out of town friends. 5190 Walking

10870 steps for me today at the job. Also did 23 km total distance for my commute. Finally played with the kids after dinner. 5328 Cycling, Moving Around Office, Play with kids/grand kids

It was a gorgeous day today. I played soccer with my kids for about 30 minutes. Afterwards they wanted to go to the playground. While there I was doing some pull-ups on the monkey bars. 5628 Cycling, Moving

Typical day for me with 23km bike ride round trip to the job coupled with 10900 steps. 5242 Cycling, Moving Around Office

Went grocery shopping, did some cleaning in the house as well as lawn maintenance. Also brought the kids to play at the nearby park. 5514 Daily Activity, Gardening, House Chores

I did my burpee routine today. Did 51 in 5 minutes. At the end I always feel I want to puke my own lungs out. 5303 Cycling, Moving Around Office

Great start of the week. Did 10350 steps along with my 23 km commute on my bike. 5182 Cycling, Moving Around Office

I did some kettlebell workout with my 25lbs. 14x14 reps of clean and jerk in less than 14 minutes. 5140 Cycling, Kettlebell Training, Moving Around Office, Weight Lifting

It was my usual day with 9700 steps and about 23 km of bike rides. 5104 Cycling, Moving Around Office

I did the 5 minute burpee challenge. Always tough. Managed to do 51. 6061 Aerobics, Cycling, Moving Around Office

Quiet day for me 8100 steps + 23 km bike rides + 100 lunges. 6066 Aerobics, Cycling, Moving Around Office

Kettlebell workout today 14x14 snatch reps between the 2 arms. Used 25 lbs weight. 6937 Cycling, Kettlebell Training, Moving Around Office Height 170 cm Weight 70 kg Body Fat % Waist cm Thighs cm Chest