Usual day for me, 8640 steps total and 23 km for my commute bike rides. 7074 Cycling, Daily Activity, Moving Around Office

After work I brought the kids to their swimming lessons. Following that it was a bit of soccer in the park. 10700 steps total for me. 9500 Cycling, Moving Around Office, Play with kids/grand kids

Bicep curls for me today 100 reps each arm with 25lbs. Also managed to walk 11200 steps. 9103 Cycling, Moving Around Office, Weight Lifting

It was a rainy day but I still took the bike out for mt commute. I arrived all wet at the job but I just changed and ready to go. 9400 steps + 23 bike ride. 8258 Cycling, Moving Around Office

I went on a treadmill today for the first time in ages. Ran for 25 minutes during my lunch break for 4.8 km. 9239 Cycling, Moving Around Office, Running

Today was burpee time. Did 51 in 5 minutes and feeling completely exhausted. 10460 Aerobics, Cycling, Moving Around Office

Another record for activity count for me and first time over 10k!! I went for a quick 3 km run just before dinner time. 10052 Cycling, Moving Around Office, Running

I don't know why but today I almost double my usual activity count and highest ever at more than 9000. I did my usual 9500 steps plus 23 km bike ride. 9095 Cycling, Moving Around Office

25 lbs kettlebell workout. Clean and jerk 14x14 reps split between my 2 arms. 5163 Cycling, Moving Around Office, Weight Lifting

There was a fiesta in our neighbourhood with inflatable play structures. Kids had fun. Went to do groceries later, some house cleaning. I managed to do 11360 steps. Happy father's day to all the dads out

Did 200 lunges today split evenly between the two legs. It burns like hell but it sure is effective to gain lower body strength. 5141 Aerobics, Cycling, Moving Around Office

Dumbells weight lifting today. Bicep curls 100 reps each arm using 25 lbs. 14 minutes workout. 5224 Cycling, Moving Around Office, Weight Lifting

Normal day for me. Did 9630 steps with 23km on my bike rides. 5213 Cycling, Moving Around Office

Went shopping to get kids new shoes. Played some soccer at the park with them afterwards. I also mowed my lawn. Total steps today: 7930. 5323 Daily Activity, Gardening, House Chores, Shopping

Did a 3km run around the park late evening. Went well but my shoes are not meant for running so I felt discomfort on my feet at the end. 5130 Cycling, Moving Around Office

Beautiful day today. Went for a walk after dinner. Total steps was 10750. Bike rides of 23 km. 5169 Cycling, Moving Around Office

I did 100 squats with the kettlebell. Pretty easy workout when you don't want to go all out. 5278 Cycling, Moving Around Office, Weight Lifting

Did my kettlebell snatch workout. 7x14 reps for each arm. It's a great workout with minimal time needed. It's all about efficiency. 5191 Cycling, Moving Around Office, Weight Lifting

Usual day for me. 23 km on the bike and 9650 steps today. 5324 Cycling, Moving Around Office

I had to go back to the office for some extra work. After that, spent some time playing with the kids at the park. I also went to do groceries, sone house cleaning and lawnmowing. 5146 Cycling, Daily Activity,