Well today was burpee time. 5 minutes of this grueling exercise. I kinda lost count in the middle of it but it was close to 50 reps done. 5126 Aerobics, Cycling, Moving Around Office

Kettlebell training today. Clean & jerk 7x14 reps for each arm. 1 minute for each rep. 5383 Cycling, Moving Around Office, Weight Lifting

It was a nice day today with a nice breeze. I went for a walk around the block of my work place at lunch time. Total steps today 12680 steps. 5391 Cycling, Moving Around Office

I decided to do lunges in the nearby park for a distance of 1km. Hurts like hell and look like a fool too. What's not to like? 5233 Aerobics, Cycling, Moving Around Office

Did more walking today it seems. Final count 11300 steps. Bike rides remain the same for 23 km. 5658 Cycling, Moving Around Office

Today my kids wanted to practice a 1km run at the school's nearby park since the race is tomorrow. It was fun even if they find it not so easy. They are not the most active kids out there so it was expected.

So I went out after dinner to do some jogging. Did 3km but had abdomen pain throughout. Maybe I ran too soon after my meal. 5323 Cycling, Moving Around Office

Usual routine for me but added some bicep curls training. 5x20 reps each arm for 10 minutes using 25 lbs dumbells. 5301 Cycling, Moving Around Office, Weight Lifting

Crossed the 10k steps count again. I also made a seasonal best on my morning bike run: 11.5km under 40 mins. 5206 Cycling, Moving Around Office

Did 100 squats with a 25 lbs kettlebell today. Fun stuff :) 5213 Cycling, Moving Around Office, Weight Lifting Height 170 cm Weight 70 kg Body Fat % Waist cm Thighs cm Chest cm

Usual day with almost 10k steps. Also did 23 km on my bike. 5148 Cycling, Daily Activity, Moving Around Office, Walking

Relaxing day for me. Mostly walking, doing groceries, bring the kids to the park and end up at McDonald's for lunch. 5189 Daily Activity, Gardening, House Chores, Walking

I only did 6200 steps today so I went to the nearby park for a 2 km jog. It reminded me that I hate jogging, but I forced myself just to cross that 5000 activity count. 5628 Cycling, Jogging, Moving Around

Did a kettlebell snatch workout 7x14 reps for each hand for a total of 14 minutes. I haven't done this workout for a while so my forearms are sore. 5232 Cycling, Moving Around Office, Weight Lifting

Nice day today; decided to take a walk around the block at lunch break. All in all I did 12k steps. 5325 Cycling, Moving Around Office

I did my kettlebell workout of clean and jerk 7x14 reps for each arm. Excellent and efficient exercise to get the heart pumping with minimal time commitment. 5133 Cycling, Moving Around Office, Weight

Just a normal day for me, did a bit less than 10k steps. I walk a lot at my job so it's easy to reach that amount. 5269 Cycling, Moving Around Office

Quiet day as I went to a couple stores for groceries, took the kids to the park, and did some house cleaning. 5617 Daily Activity, House Chores, Walking

It was a rainy day and I couldn't take my bike. To compensate, I climbed a total of 12 flight of stairs during my time at work. 5294 Daily Activity, Moving Around Office, Walking

Did some bicep curls 5 reps x 20 for right arm then same for left arm. Used 25lbs dumbell, 10 mins exercise. 5349 Cycling, Daily Activity, Moving Around Office