Just an ordinary day for me today. 9000 steps combine with my usual back and forth cycling trip. 5167 Cycling, Daily Activity, Moving Around Office

Today I did some weightlifting. Used a 25lbs kettlebell, did 7sets of 14 clean & jerk for each arm all under 14 minutes. 5732 Cycling, Daily Activity, Moving Around Office, Walking

I made a detour today to increase my usual biking distance of 23km to 28km. 5283 Cycling, Daily Activity, Moving Around Office Height 170 cm Weight 70 kg Body Fat % Waist cm Thighs cm Chest cm

Took advantage of the nice day to bring the kids to the park where I was chasing them around. 5604 Daily Activity, Running, Walking

Second day in a row over 5000! Maybe I'll start a streak. 5387 Cycling, Daily Activity, Walking

I walked for 10 k steps mostly at the job. I also bike back and forth to the job for a total of 23 km. 5118 Cycling

First time over 5000! Did 9000 steps and 23km on bike. 5086 Daily Activity

I just went to the park with the kids, play tag, hide and seek, follow them around. 3034 Running

Walking and cycling. Walking and cycling. Walking and cycling. Walking and cycling. Walking and cycling. Walking and cycling. 2430 Cycling, Walking