<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 19 Aug 2026 16:29:28 GMT</lastBuildDate><atom:link href="https://ecency.com/@ggrpg/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to sleep well]]></title><description><![CDATA[Let us now formulate the fundamental theorem of good sleep To get high quality night sleep that maximizes your learning effects your sleep start time should meet these two criteria: strong homeostatic]]></description><link>https://ecency.com/@ggrpg/how-to-sleep-well</link><guid isPermaLink="true">https://ecency.com/@ggrpg/how-to-sleep-well</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ggrpg]]></dc:creator><pubDate>Fri, 30 Mar 2018 20:12:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZuJA6uLxLKWp4Thsg2uWdJjTgQ5LXg6tGjM2fBcqJAM3wY2saf58mRFdBzqkUuoJjJnMAwJwjc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Importance of sleep]]></title><description><![CDATA[A friend once told me he sleeps less because it is a waste of time. I don't think so! but I also wish to be able to sleep less, so my quest began At first I search about Da vinci method of polyphasic sleep]]></description><link>https://ecency.com/@ggrpg/the-importance-of-sleep</link><guid isPermaLink="true">https://ecency.com/@ggrpg/the-importance-of-sleep</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ggrpg]]></dc:creator><pubDate>Thu, 22 Mar 2018 21:11:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYWxeeRgf8vaU2SDHSBRk5bx9B9VVXL6dqVV9CjZTE3pBKoCLT67BGRMgfHVTSnHoBMTYrRcBan?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brasileiros que não querem aprender inglês por que não tem um motivo forte por trás.]]></title><description><![CDATA[So it's getting that time of the year we make resolution for the next year. Well, I never liked that so I'm starting now to get this blog back to active. Yeah I know the title is in portuguese and this]]></description><link>https://ecency.com/@ggrpg/brasileiros-que-nao-querem-aprender-ingles-por-que-nao-tem-um-motivo-forte-por-tras</link><guid isPermaLink="true">https://ecency.com/@ggrpg/brasileiros-que-nao-querem-aprender-ingles-por-que-nao-tem-um-motivo-forte-por-tras</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ggrpg]]></dc:creator><pubDate>Fri, 29 Dec 2017 22:38:09 GMT</pubDate></item><item><title><![CDATA[VOCÊ PODE MUDAR TUDO]]></title><description><![CDATA[Somos um ser divino de amor e luz, não importa a situação financeira, status ou idade. Estamos aqui para ancorar um estado mais elevado de consciência e transformar as emoções e vibrações em algo mais]]></description><link>https://ecency.com/@ggrpg/voce-pode-mudar-tudo</link><guid isPermaLink="true">https://ecency.com/@ggrpg/voce-pode-mudar-tudo</guid><category><![CDATA[portugues]]></category><dc:creator><![CDATA[ggrpg]]></dc:creator><pubDate>Tue, 11 Jul 2017 01:25:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYmD41mbn3o1drt9QjWxrVK7DQQjipCfZnst4vUyi1cYx6w87FYEjsHu7LEnXRWyxHgzkkrL8ht?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ORGANIZAÇÃO E TEMPO]]></title><description><![CDATA[Ambiente organizado = mente sã Vivemos envolvidos em atividades no nosso dia-a-dia que nos trazem muita agitação e ansiedade, tentando resolver várias coisas ao mesmo tempo e o resultado acaba não sendo]]></description><link>https://ecency.com/@ggrpg/organizacao-e-tempo</link><guid isPermaLink="true">https://ecency.com/@ggrpg/organizacao-e-tempo</guid><category><![CDATA[advice]]></category><dc:creator><![CDATA[ggrpg]]></dc:creator><pubDate>Thu, 06 Jul 2017 19:45:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyA8EysYeqWjpjeQS4gpY3ewmmN818EJLB1Z2upExHNo711tKYZnU8xRSgzqsZo8FYHvEDt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Excelente nova fonte de informação do universo de moedas descentralizadas]]></title><description><![CDATA[Cointelegraph agora em português para atender a demanda de leitores de portugal e brasil. Todas as mesmas excelentes noticias da cointelegraph original agora traduzidas para português. O mais legal que]]></description><link>https://ecency.com/@ggrpg/excelente-nova-fonte-de-informacao-do-universo-de-moedas-descentralizadas</link><guid isPermaLink="true">https://ecency.com/@ggrpg/excelente-nova-fonte-de-informacao-do-universo-de-moedas-descentralizadas</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[ggrpg]]></dc:creator><pubDate>Sun, 02 Jul 2017 02:52:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/SiQni9EsHGr8Yuc9ua4nxujDXFys8hWX67DnEj9HHWCZtxtQUhmvtfZ7j2z9zJdQgMNj5UfQwENxg6sdBZCdjippbQThJTAerkDhFLPgfjKPU85BZ9rEbtH7iRz66uPVMmxDGaG2qT3fbk2KcpXTXvtACL8xvHJgGVJ2s4PFFuXgRo4Tgn9WBBeDzhc8JCwsEf1fqp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quando quebramos a ilusão do mundo em que vivemos]]></title><description><![CDATA[Ignorância é uma bênção. Muitos vendo de fora acham fácil julgar e constatar algo óbvio, mas pra quem ta vivendo dentro da ilusão, nunca é óbvio. Todos estamos presos dentro de alguma ilusão, algumas mais]]></description><link>https://ecency.com/@ggrpg/quando-quebramos-a-ilusao-do-mundo-em-que-vivemos</link><guid isPermaLink="true">https://ecency.com/@ggrpg/quando-quebramos-a-ilusao-do-mundo-em-que-vivemos</guid><category><![CDATA[freedom]]></category><dc:creator><![CDATA[ggrpg]]></dc:creator><pubDate>Sun, 02 Jul 2017 01:33:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3tqAESdzg1vcYnNmyEFgZNeeaQfR9z9bft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chá Matcha e seus benefícios]]></title><description><![CDATA[O que é o chá Matcha e por que eu vou adicioná-lo a minha alimentação Matcha é uma espécie de chá verde em que tem um cuidado especial por 3 semanas antes da colheita de sua erva. Esse processo é deixar]]></description><link>https://ecency.com/@ggrpg/cha-matcha-e-seus-beneficios</link><guid isPermaLink="true">https://ecency.com/@ggrpg/cha-matcha-e-seus-beneficios</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ggrpg]]></dc:creator><pubDate>Tue, 27 Jun 2017 16:57:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/ATHztMY7eTagWxd7L6UEEvPCG5tqzN69uDgNqqpebku5BUCE4H7sXtqxXnzGzVrG9jZd4EG5T9tmav4aupBM4xwJPpoox53GLcyXmP5DSpakW4bbfazF6H51GPUPCRfkxdU5wENc6Asqz5Fa7KmpS4ubTRjbQJEqC5zKDzPzhZJp84eBSKCDvHQqEM4SKZ3qLQC8h1vhaMTgx42jbu5V8H4a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Aprenda a como dormir menos de maneira saudável e gradual.]]></title><description><![CDATA[Dormir menos do que seu corpo precisa é um tiro pela culatra. A precariedade de sono necessário trás consequências como, engordar, substancialmente aumenta seu risco de morte por diversas razões, aumenta]]></description><link>https://ecency.com/@ggrpg/aprenda-a-como-dormir-menos-de-maneira-saudavel-e-gradual</link><guid isPermaLink="true">https://ecency.com/@ggrpg/aprenda-a-como-dormir-menos-de-maneira-saudavel-e-gradual</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ggrpg]]></dc:creator><pubDate>Tue, 20 Jun 2017 21:11:09 GMT</pubDate></item><item><title><![CDATA[A importância de metas e ações. Blog #01]]></title><description><![CDATA[Essa é uma categoria de blog, onde vou falar apenas de mim, meus progressos, dores e vitórias. Estou já há um tempão querendo escrever sobre diversas coisas em um blog mas nunca consigo concretizar o que]]></description><link>https://ecency.com/@ggrpg/a-importancia-de-metas-e-acoes-blog-01</link><guid isPermaLink="true">https://ecency.com/@ggrpg/a-importancia-de-metas-e-acoes-blog-01</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ggrpg]]></dc:creator><pubDate>Sun, 11 Jun 2017 14:36:42 GMT</pubDate></item><item><title><![CDATA[How I adapt my mind in order to be successful]]></title><description><![CDATA[The mindset plan So, in order to get me a better life, I first need to change my mindset. I made 4 steps to keep track of my changes and how to make them. You can adapt for yourself but here I'm gonna]]></description><link>https://ecency.com/@ggrpg/how-do-i-adapt-my-mind-in-order-to-be-successful</link><guid isPermaLink="true">https://ecency.com/@ggrpg/how-do-i-adapt-my-mind-in-order-to-be-successful</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ggrpg]]></dc:creator><pubDate>Sat, 10 Jun 2017 19:17:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYhJEWo7b4CRrVL7bhfAzfLwpaxisGkD3TDPUo4JyKb3vNVyzLXx4AbPZdct3MvjaQ2grRLbegW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducing myself]]></title><description><![CDATA[Hello. I am a begginer blogger that writes articles about how to evolve in life. I do keep track of my own progress with it and share with my readers so they know for sure if some method works out or not.]]></description><link>https://ecency.com/@ggrpg/introducing-myself</link><guid isPermaLink="true">https://ecency.com/@ggrpg/introducing-myself</guid><category><![CDATA[better]]></category><dc:creator><![CDATA[ggrpg]]></dc:creator><pubDate>Wed, 07 Jun 2017 00:07:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSjrsjxX5bR2q5waorxz1HmnPdoTxsukFWuooRtCd27w9q7jfXwigT6NuMMNFtUSaVk7ruc1XEqDDqHyifXCRHHWy9VfqnvfR6Tga?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>