Look into the views of people you trust and try to grasp why they think that way, not only what they choose. Use tools such as Google Learn About or NotebookLM to pick up the basics at your own speed.
As you ease in, you could think about placing some into a stablecoin vault that generates yield. You won’t have the swings that come with choosing tokens, but you’ll still make yield while learning, and it gets your funds on chain so you can begin participating. Once you’re confident in what you understand, you can begin allocating into assets you actually believe in.