<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 25 Aug 2026 23:34:44 GMT</lastBuildDate><atom:link href="https://ecency.com/@genkilad/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 15 2022]]></title><description><![CDATA[Pull-ups and push-ups in the morning after a 20 minute meditation session. Then a long walk and jog followed by stretching and other random exercises. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@genkilad/actifit-genkilad-20220815t140712833z</link><guid isPermaLink="true">https://ecency.com/@genkilad/actifit-genkilad-20220815t140712833z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[genkilad]]></dc:creator><pubDate>Mon, 15 Aug 2022 14:07:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 10 2022]]></title><description><![CDATA[Pull-ups and push-ups in the morning after a 20 minute meditation session. Then a long walk and jog followed by stretching and other random exercises. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@genkilad/actifit-genkilad-20220810t142935270z</link><guid isPermaLink="true">https://ecency.com/@genkilad/actifit-genkilad-20220810t142935270z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[genkilad]]></dc:creator><pubDate>Wed, 10 Aug 2022 14:29:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2022]]></title><description><![CDATA[Pull-ups and push-ups in the morning after a 20 minute meditation session. Then a long walk and jog followed by stretching and other random exercises. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@genkilad/actifit-genkilad-20220808t142654439z</link><guid isPermaLink="true">https://ecency.com/@genkilad/actifit-genkilad-20220808t142654439z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[genkilad]]></dc:creator><pubDate>Mon, 08 Aug 2022 14:26:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 6 2022]]></title><description><![CDATA[Pull-ups and push-ups in the morning after a 20 minute meditation session. Then a long walk and jog followed by stretching and other random exercises. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@genkilad/actifit-genkilad-20220806t134804294z</link><guid isPermaLink="true">https://ecency.com/@genkilad/actifit-genkilad-20220806t134804294z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[genkilad]]></dc:creator><pubDate>Sat, 06 Aug 2022 13:48:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 2 2022]]></title><description><![CDATA[Pull-ups and push-ups in the morning after a 20 minute meditation session. Then a long walk and jog followed by stretching and other random exercises. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@genkilad/actifit-genkilad-20220802t120429913z</link><guid isPermaLink="true">https://ecency.com/@genkilad/actifit-genkilad-20220802t120429913z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[genkilad]]></dc:creator><pubDate>Tue, 02 Aug 2022 12:04:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 31 2022]]></title><description><![CDATA[Pull-ups and push-ups in the morning after a 20 minute meditation session. Then a long walk and jog followed by stretching and other random exercises. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@genkilad/actifit-genkilad-20220731t115631390z</link><guid isPermaLink="true">https://ecency.com/@genkilad/actifit-genkilad-20220731t115631390z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[genkilad]]></dc:creator><pubDate>Sun, 31 Jul 2022 11:56:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 30 2022]]></title><description><![CDATA[Pull-ups and push-ups in the morning after a 20 minute meditation session. Then a long walk and jog followed by stretching and other random exercises. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@genkilad/actifit-genkilad-20220730t103341690z</link><guid isPermaLink="true">https://ecency.com/@genkilad/actifit-genkilad-20220730t103341690z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[genkilad]]></dc:creator><pubDate>Sat, 30 Jul 2022 10:33:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2022]]></title><description><![CDATA[Pull-ups and push-ups in the morning after a 20 minute meditation session. Then a long walk and jog followed by stretching and other random exercises. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@genkilad/actifit-genkilad-20220726t130238898z</link><guid isPermaLink="true">https://ecency.com/@genkilad/actifit-genkilad-20220726t130238898z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[genkilad]]></dc:creator><pubDate>Tue, 26 Jul 2022 13:02:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 2022]]></title><description><![CDATA[Pull-ups and push-ups in the morning after a 20 minute meditation session. Then a long walk and jog followed by stretching and other random exercises. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@genkilad/actifit-genkilad-20220723t140201077z</link><guid isPermaLink="true">https://ecency.com/@genkilad/actifit-genkilad-20220723t140201077z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[genkilad]]></dc:creator><pubDate>Sat, 23 Jul 2022 14:02:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 16 2022]]></title><description><![CDATA[Pull-ups and push-ups in the morning after a 20 minute meditation session. Then a long walk and jog followed by stretching and other random exercises. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@genkilad/actifit-genkilad-20220716t103536784z</link><guid isPermaLink="true">https://ecency.com/@genkilad/actifit-genkilad-20220716t103536784z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[genkilad]]></dc:creator><pubDate>Sat, 16 Jul 2022 10:35:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2022]]></title><description><![CDATA[Pull-ups and push-ups in the morning after a 20 minute meditation session. Then a long walk and jog followed by stretching and other random exercises. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@genkilad/actifit-genkilad-20220715t130307487z</link><guid isPermaLink="true">https://ecency.com/@genkilad/actifit-genkilad-20220715t130307487z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[genkilad]]></dc:creator><pubDate>Fri, 15 Jul 2022 13:03:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2022]]></title><description><![CDATA[Pull-ups and push-ups in the morning after a 20 minute meditation session. Then a long walk and jog followed by stretching and other random exercises. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@genkilad/actifit-genkilad-20220714t135610391z</link><guid isPermaLink="true">https://ecency.com/@genkilad/actifit-genkilad-20220714t135610391z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[genkilad]]></dc:creator><pubDate>Thu, 14 Jul 2022 13:56:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2022]]></title><description><![CDATA[Pull-ups and push-ups in the morning after a 20 minute meditation session. Then a long walk and jog followed by stretching and other random exercises. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@genkilad/actifit-genkilad-20220712t121605677z</link><guid isPermaLink="true">https://ecency.com/@genkilad/actifit-genkilad-20220712t121605677z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[genkilad]]></dc:creator><pubDate>Tue, 12 Jul 2022 12:16:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 9 2022]]></title><description><![CDATA[Pull-ups and push-ups in the morning after a 20 minute meditation session. Then a long walk and jog followed by stretching and other random exercises. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@genkilad/actifit-genkilad-20220709t120810922z</link><guid isPermaLink="true">https://ecency.com/@genkilad/actifit-genkilad-20220709t120810922z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[genkilad]]></dc:creator><pubDate>Sat, 09 Jul 2022 12:08:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 8 2022]]></title><description><![CDATA[Pull-ups and push-ups in the morning after a 20 minute meditation session. Then a long walk and jog followed by stretching and other random exercises. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@genkilad/actifit-genkilad-20220708t134412490z</link><guid isPermaLink="true">https://ecency.com/@genkilad/actifit-genkilad-20220708t134412490z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[genkilad]]></dc:creator><pubDate>Fri, 08 Jul 2022 13:44:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 5 2022]]></title><description><![CDATA[Pull-ups and push-ups in the morning after a 20 minute meditation session. Then a long walk and jog followed by stretching and other random exercises. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@genkilad/actifit-genkilad-20220705t123245864z</link><guid isPermaLink="true">https://ecency.com/@genkilad/actifit-genkilad-20220705t123245864z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[genkilad]]></dc:creator><pubDate>Tue, 05 Jul 2022 12:32:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 4 2022]]></title><description><![CDATA[Pull-ups and push-ups in the morning after a 20 minute meditation session. Then a long walk and jog followed by stretching and other random exercises. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@genkilad/actifit-genkilad-20220704t121124340z</link><guid isPermaLink="true">https://ecency.com/@genkilad/actifit-genkilad-20220704t121124340z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[genkilad]]></dc:creator><pubDate>Mon, 04 Jul 2022 12:11:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 3 2022]]></title><description><![CDATA[Pull-ups and push-ups in the morning after a 20 minute meditation session. Then a long walk and jog followed by stretching and other random exercises. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@genkilad/actifit-genkilad-20220703t104704710z</link><guid isPermaLink="true">https://ecency.com/@genkilad/actifit-genkilad-20220703t104704710z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[genkilad]]></dc:creator><pubDate>Sun, 03 Jul 2022 10:47:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 1 2022]]></title><description><![CDATA[Pull-ups and push-ups in the morning after a 20 minute meditation session. Then a long walk and jog followed by stretching and other random exercises. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@genkilad/actifit-genkilad-20220701t134001788z</link><guid isPermaLink="true">https://ecency.com/@genkilad/actifit-genkilad-20220701t134001788z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[genkilad]]></dc:creator><pubDate>Fri, 01 Jul 2022 13:40:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 30 2022]]></title><description><![CDATA[Pull-ups and push-ups in the morning after a 20 minute meditation session. Then a long walk and jog followed by stretching and other random exercises. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@genkilad/actifit-genkilad-20220630t114602343z</link><guid isPermaLink="true">https://ecency.com/@genkilad/actifit-genkilad-20220630t114602343z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[genkilad]]></dc:creator><pubDate>Thu, 30 Jun 2022 11:46:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>