Ooo and aaa and ouch the yoga stretches. Horribly good.

The mental health thing, perhaps it's just something you need to believe in and then it works. Similarly like I started to eat excessive amounts of everything (when I had my latest flu) that is considered good for you but tastes bad, especially if you take it huge amounts and raw, and I don't care if it actually helps or helps when I believe in it, as long as it helps.

Although there's always the fact that if you're determined to believe in something that should help, then it starts to irk you if it doesn't seem to help but you would want it to help, so ultimately you are more pissed off and irritated and mad than what you were before you even tried the thing that should make you feel better.

😖

Fuuuuuuuuuu-uuu-uuuuuu-uuuck!