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As for concrete assignments one has to be in a position to act on this concept.
You need money to assign yourself the task of being a better parent or partner? You need money to assign yourself the task of continual improvement? You need money to assign yourself the task of taking better care of health and general wellbeing?
I think not.
Go read the book and learn about Viktor Frankl's experiences in a Nazi death camp...he had no money there and it certainly wasn't utopia.
RE: Your concrete assignment