<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Jul 2026 05:51:16 GMT</lastBuildDate><atom:link href="https://ecency.com/@freshdestwu/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mindfulness techniques and practices of being in the moment]]></title><description><![CDATA[Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life]]></description><link>https://ecency.com/@freshdestwu/mindfulness-techniques-and-practices-of</link><guid isPermaLink="true">https://ecency.com/@freshdestwu/mindfulness-techniques-and-practices-of</guid><category><![CDATA[moment]]></category><dc:creator><![CDATA[freshdestwu]]></dc:creator><pubDate>Sun, 15 Jan 2023 19:44:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/QVdSJhgNm7s5zx3yLQUnvohDhEjqPqo9TKoyhK2RkrfW1R8hu3pnsRvyoJJ4b8JjV9WfHHgZVeAqwmq7pXQP6QF9hYpTFHiWtqw1odmqFBUqJxhJiZAZXDshuz7Gfwiyz6MtTZ8U2XRnYERFHmCCm9BygLMoJUJh8EZyY9sf3USta2HgS4kMyYJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>