I’m a huge believer in the idea of supplements. I’ve been taking the best & safest supplements in the marketplace for 5 years now but what I’m most thankful are the other areas I've been encouraged

Most likely you've heard of the 80% nutrition 20% exercise rule. But do you know exactly why it breaks down this way? Here's why: ✔️ It takes an approximate 3,500 calorie deficit to burn 1 pound of body

We've been conditioned since the age of 5 to sit at our desk, listen to someone else tell us what to do and then do it for a minimum of 8 hours a day. But have you ever stopped to wonder, who came up with

I am super excited and blessed to be a part of this community! Can I get an amen?