<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 27 Jun 2026 17:41:14 GMT</lastBuildDate><atom:link href="https://ecency.com/@frenchman/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Tree climbing]]></title><description><![CDATA[I have been doing some climbing this week trying to get the hang of it. It's coming along pretty good. Those two dead pine where not fun to climb. I had to top them cause the owner was worried they would]]></description><link>https://ecency.com/@frenchman/tree-climbing</link><guid isPermaLink="true">https://ecency.com/@frenchman/tree-climbing</guid><category><![CDATA[outdoor]]></category><dc:creator><![CDATA[frenchman]]></dc:creator><pubDate>Fri, 16 Jun 2017 05:59:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2iKkEySSivcUYT4Ejtjs6ujeGrFeEaKEdCka1HbAXFoRTUxLeriaPwcZTD3Htm9iwXys26qiP3ddm2fvKwGLMDaE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Murph improvement]]></title><description><![CDATA[One year ago i started crossfit. A couple of week after that our crossfit affiliate crossfit northern ice programmed Murph as a special workout on may long weekend. What is murph it consist of runing 1600]]></description><link>https://ecency.com/@frenchman/murph-improvement</link><guid isPermaLink="true">https://ecency.com/@frenchman/murph-improvement</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[frenchman]]></dc:creator><pubDate>Mon, 22 May 2017 17:40:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa4qFsZVKGfkxEjd63oVEEYcW6osrq6ZjMVnwjJCvJRRYqPpGghbCeeHaQU2U1dynknfsmDgnnA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ufc 211 embedded: vlog series episode 2]]></title><description><![CDATA[Some more hype for the upcoming fight this week-end. Pretty stacked card if you asked me :)]]></description><link>https://ecency.com/@frenchman/ufc-211-embedded-vlog-series-episode-2</link><guid isPermaLink="true">https://ecency.com/@frenchman/ufc-211-embedded-vlog-series-episode-2</guid><category><![CDATA[ufc]]></category><dc:creator><![CDATA[frenchman]]></dc:creator><pubDate>Tue, 09 May 2017 23:39:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMWgocWgWNX5vBoj99Z4Brq5A1fYTomQiei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Looking for a great gig in canada join windigo and become a guide]]></title><link>https://ecency.com/@frenchman/looking-for-a-great-gig-in-canada-join-windigo-and-become-a-guide</link><guid isPermaLink="true">https://ecency.com/@frenchman/looking-for-a-great-gig-in-canada-join-windigo-and-become-a-guide</guid><category><![CDATA[adventure]]></category><dc:creator><![CDATA[frenchman]]></dc:creator><pubDate>Tue, 09 May 2017 16:28:42 GMT</pubDate></item><item><title><![CDATA[Snowboarding in canada]]></title><description><![CDATA[Here are some photo of a recent snowboarding trip with my friend sean prockter.]]></description><link>https://ecency.com/@frenchman/snowboarding-in-canada</link><guid isPermaLink="true">https://ecency.com/@frenchman/snowboarding-in-canada</guid><category><![CDATA[snowboarding]]></category><dc:creator><![CDATA[frenchman]]></dc:creator><pubDate>Tue, 09 May 2017 15:57:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrPXj1pUPw2CyALsUXA2AQeCUoFaFnPWAAfFuPh1Z8GHHBcpUuUwAzSZM4fdu7M9CrBEvaL3eUj6oY48gcmotoeHbd9NPuPpuvr1qpFWjPLS4KLFVsTTJQyMR3NwKVwnkfduNv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>