<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 31 Aug 2026 02:32:25 GMT</lastBuildDate><atom:link href="https://ecency.com/@fredkese/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[I Am Alive Challenge : August 29 2026]]></title><description><![CDATA[Thank God for today. Went out to meet some friends. God took me there and brought me back safe and sound. Thank God for a safe journey. I’ve decided I will be going back to Kumasi tomorrow. I initially]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260830t234411167z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260830t234411167z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 30 Aug 2026 23:44:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiVgpgTt7caQUqScupKMPP5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 28 2026]]></title><description><![CDATA[Thank God It’s Friday. All’s well here. Another day out. Went to 2 places today. Went to braid my hair at the salon and got home to eat. I later went to check a few things out with a friend. Had a tiring]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260829t223257528z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260829t223257528z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 29 Aug 2026 22:33:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b97eD1LwKf5CoNnpheVU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 27 2026]]></title><description><![CDATA[Thank God for life. Second day in Accra. So far so good. Not much done today but I went to church. I can’t come to Accra without going to church. One evening service and one Sunday service is always a]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260828t234736974z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260828t234736974z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 28 Aug 2026 23:47:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b8m518iriMP7RxKTXUhD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 26 2026]]></title><description><![CDATA[Thank God for a safe journey to Accra. Got here before 6 am and slept a bit. By 2pm, I was on my way to the beach. What is supposed to be less than 1 hour from my house now became more than 2 hours. I]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260827t213706512z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260827t213706512z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 27 Aug 2026 21:37:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b8kzAxvUBzLu84Lfvv5G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 25 2026]]></title><description><![CDATA[Thank God for a safe journey. I’m in Accra. Took the night bus. God has carried me safely from Kumasi to Accra. Met my family and everyone is doing great. May his name be praised. This report was published]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260826t222530511z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260826t222530511z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Wed, 26 Aug 2026 22:25:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b8kuNwrZMMrt8HLdjcAF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 24 2026]]></title><description><![CDATA[Thank God for life. I’ve been lazy lately. Just home always, not doing much. I’ve paid for gym for the month of August but I’ve been there just about 3 or 4 times. I might not renew next month until I]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260825t234812255z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260825t234812255z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 25 Aug 2026 23:48:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b8kuEBWZmMwxiTshqVEH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 23 2026]]></title><description><![CDATA[Happy Sunday. Thank God for life. No church for me today. I couldn’t sleep well at night. I was awake before midnight and stayed awake until 5 am. I couldn’t wake up again at 7 for church. When I finally]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260824t191848929z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260824t191848929z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 24 Aug 2026 19:18:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b8kjjg1w97hat4zndQp1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 22 2026]]></title><description><![CDATA[Resting Saturday. Rained today. I guess it’s one of the last rains before we end the month of August. The rainy season ends in September so we are experiencing the last of the rains. Was home all day today.]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260823t231840722z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260823t231840722z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 23 Aug 2026 23:18:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b8kjc19ht5jM3AhFgVER?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 21 2026]]></title><description><![CDATA[Thank God It’s Friday. Hope alls well, alls well here. Just made it past 5k today. Another day spent indoors so I went for a walk at night. I just made it past the minimum step count due to the walk. Praying]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260822t231708026z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260822t231708026z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 22 Aug 2026 23:17:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b8kenv6KrZ19nWupq3nG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 20 2026]]></title><description><![CDATA[Weekend coming up. Thank God for life. Went for a walk today. Wanted to get guava leaves for something so walked over to where I used to stay. I remember that there was a guava tree there when I used to]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260821t182512871z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260821t182512871z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 21 Aug 2026 18:25:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b8kZxi4KszEWvanJFd18?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 19 2026]]></title><description><![CDATA[Mid week here. Thank God for life. Today has been a boring day. Just home all day. Didn’t go to the gym either. Been a boring leave. Want to go to Accra, but don’t want to spend too much time there. This]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260820t233405378z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260820t233405378z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 20 Aug 2026 23:34:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ5vC1NxVvEzDgu4FEX53ft8xzPAFZmsw67LRPRE16CD9coeK5HGLHfzwiH3RrcRBEny1UE2p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 18 2026]]></title><description><![CDATA[Week running smoothly. Thank God for life. Another day home doing nothing. Well, I went to the gym in the afternoon and had my hair braided in the morning so won’t say it’s been all unproductive. Still]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260819t214739796z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260819t214739796z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Wed, 19 Aug 2026 21:47:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiVfCaAkK2RNwB5xL2UsP4L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 17 2026]]></title><description><![CDATA[Brand new week. Thank God for life. Still in August, my birth month. I’m on leave and haven’t been productive so far. The only good thing so far was that I went to the gym today. I should be going often]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260818t210249163z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260818t210249163z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 18 Aug 2026 21:02:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b8kKZbctPijHw17qvoWZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 16 2026]]></title><description><![CDATA[Happy Sunday. I was in church today. Second time in church all year since I came to Kumasi. Thank God for life. I went for first service. That’s the English service. Don’t know anyone there, but I met]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260817t203837336z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260817t203837336z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 17 Aug 2026 20:38:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiVddQHiYJPQqLAfTPLXyvw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 15 2026]]></title><description><![CDATA[Thank God for life. Went for a wedding today. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 16/08/2026 4133 Walking, Daily Activity Height]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260816t235957488z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260816t235957488z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 16 Aug 2026 23:59:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ5vC1NxVvEzDgu4FEX53ft8xzPAFZmsw67LRPRE16CD9coeK5HGLHfzs1j8jdvUa69kr91sq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 14 2026]]></title><description><![CDATA[Thank God It’s Friday. Second day off and I went nowhere. Been home all day. Just eating and sleeping. I didn’t even go to the gym. I’ve paid for the month of August but I’ve gone just twice. Need to start]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260815t215911418z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260815t215911418z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 15 Aug 2026 21:59:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b8PfPrMF4AG8mEzVpvfj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 13 2026]]></title><description><![CDATA[My leave officially begins today. Thank God for life. My supervisor all of a sudden wants me to postpone it. I don’t know when I can go if he postpones it because he’s not giving me specifics. It’s already]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260814t232722095z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260814t232722095z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 14 Aug 2026 23:27:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ5vC1NxVvEzDgu4FEX53ft8xzPAFZmsw67LRPRE16CD9coeK5HGLHfzryYfvGP1wobFG77dS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 12 2026]]></title><description><![CDATA[Thank God for life. Last day at work for this month as I begin my leave. It was a good run today. All through the 12 hours, my machine didn’t stop. Whenever there was a downtime, it was from another machine.]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260813t235735340z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260813t235735340z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 13 Aug 2026 23:57:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b8PVnmTe4vsULfqCxnMM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 11 2026]]></title><description><![CDATA[Night shift had an issue so line was down when we got in. Morning shift couldn’t finish so after shift came to help and we got the line running after 4. I’m running 12 hours so I closed at 6. Line was]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260812t201530478z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260812t201530478z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Wed, 12 Aug 2026 20:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ5vC1NxVvEzDgu4FEX53ft8xzPAFZmsw67LRPRE16CD9coeK5HGLHfzrwNCbWEQsnESRikbm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 10 2026]]></title><description><![CDATA[Off day today. I was in bed all day. I don’t know why but I felt very sleepy. I didn’t take any medication too. I slept fine yesterday and today, still sleeping. Thank God for life, maybe I needed the]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260811t225739361z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260811t225739361z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 11 Aug 2026 22:57:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiVdbZbHKnfmfgL2t1EyZ4u?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>