<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 27 May 2026 19:31:16 GMT</lastBuildDate><atom:link href="https://ecency.com/@fredkese/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[I Am Alive Challenge : May 25 2026]]></title><description><![CDATA[New week begins. Thank God for life. Did maintenance today. Involved a lot of walking. Did what I could as I was alone. Next week is staggered maintenance and we might be 2 or 3 so will do more. Changed]]></description><link>https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260526t205822094z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260526t205822094z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 26 May 2026 20:58:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZXP12KPNugF99mABRnkf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 24 2026]]></title><description><![CDATA[Happy Sunday y’all. Thank God for life. I went to church today. This is my first time in church since I came to Kumasi. I’ve been in Kumasi since June 2026. It’s really bad of me not to have gone to church.]]></description><link>https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260525t211856330z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260525t211856330z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 25 May 2026 21:19:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZXNvEHaRtHUWDgZFNFdm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 23 2026]]></title><description><![CDATA[First day off, thank God for life. It’s my first day off. Really slept today. I was tired. Had a really tough night with machine stopping abruptly and co. I hope they resolve the UPS issue very soon. It]]></description><link>https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260524t214723526z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260524t214723526z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 24 May 2026 21:47:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZXNqRDGJwPWUscjf5rFd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 22 2026]]></title><description><![CDATA[Thank God It’s Friday. The Learning and Development section at the HR organization a training for us. I went for night shift. I slept a bit, woke up in the afternoon to go for the training, came back home]]></description><link>https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260523t203143523z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260523t203143523z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 23 May 2026 20:31:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiNZ51TxRErbikzZ3wsZsyT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 21 2026]]></title><description><![CDATA[Thank God for life. Day didn’t go as planned. I thought my supervisor had swapped but he was around when I got to work. We had a good run anytime he wasn’t close, but I had to admit that we could still]]></description><link>https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260522t225615807z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260522t225615807z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 22 May 2026 22:56:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZXNfqAdmzWnCuQCJ4gt7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 20 2026]]></title><description><![CDATA[Midweek here, thank God for life. Hope all’s well. Our woes still continue today. Began well but started having issues midway. Might need some prayers. Some say, when our supervisor isn’t around, we work]]></description><link>https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260521t200818902z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260521t200818902z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 21 May 2026 20:08:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZXNazybyxaZQyKbBgWjf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 19 2026]]></title><description><![CDATA[Thank God for life. All’s well here. Another day with a terrible performance. We could have done better. We were experiencing issues here and there that didn’t make sense. Guess we need to pray or find]]></description><link>https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260520t222613722z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260520t222613722z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Wed, 20 May 2026 22:26:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZXNarEjwyQ1xDPYwFwUC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 18 2026]]></title><description><![CDATA[New week, thank God for life. It’s another day to rejoice and be happy in the lord. Alls well with me personally. I’m in good spirits, health and place. Work is good too. My shift has been pretty poor]]></description><link>https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260519t234044801z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260519t234044801z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 19 May 2026 23:40:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZXNW4DveDXGPCgq75g39?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 17 2026]]></title><description><![CDATA[Happy Sunday. Thank God for life. Still not been to church all year. Planning on going next week. Had to go to work today. Today wasn’t bad. Had a few issues but nothing major. God is always good to us.]]></description><link>https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260518t230230970z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260518t230230970z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 18 May 2026 23:02:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiNZ3Y1MY8WEzKCvZdWdcbh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 16 2026]]></title><description><![CDATA[Off day today. Went to the market to get some steps in. Bought a few groceries to cook for the next week or two, depending on how much I eat. Hopefully, I manage it enough to take me to the end of the]]></description><link>https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260517t212350484z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260517t212350484z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 17 May 2026 21:23:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZXNLS259gSVyE3BNdTdw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 15 2026]]></title><description><![CDATA[Off day today. Thank God for life. Wasn’t a great night. PET preforms were deformed and they were the last batch, so we had to manage it like that. There were no other preforms. It’s very challenging when]]></description><link>https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260516t203228394z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260516t203228394z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 16 May 2026 20:32:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZX1mD4hqeEQFdynQiji9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 14 2026]]></title><description><![CDATA[Thank God for today. All’s well here by the grace of God almighty. Rested all day today. It was a much needed rest. I had to take medication o sleep that much. I often find it difficult sleeping during]]></description><link>https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260515t075909416z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260515t075909416z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 15 May 2026 07:59:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiNXTzUBgEfgdNjv5vXUEp8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 13 2026]]></title><description><![CDATA[Thought I’d worked enough today, turns out I haven’t done enough. Not even 5k steps which is the minimum for me to get recognition from Actifit. I was home during the day and went for night shift, I didn’t]]></description><link>https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260514t230943910z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260514t230943910z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 14 May 2026 23:09:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZX1gGHnXh1RRS5vHD1SA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 12 2026]]></title><description><![CDATA[I am back to working with my shift. I was running 12 hour shifts for 2 weeks and now I’m back to running 8 hour shifts. Today wasn’t bad. We didn’t do great, but we weren’t the worst team today. We are]]></description><link>https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260513t231507499z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260513t231507499z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Wed, 13 May 2026 23:15:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZX1bTCj9n7uDFVzLjjDt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 11 2026]]></title><description><![CDATA[Off day today . Thank God for everything. Getting a day off before I go back to my normal shift schedule from tomorrow. It’s been just 2 weeks of 12 hour shifts but I’m really tired. People do 12 hour]]></description><link>https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260512t225149800z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260512t225149800z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 12 May 2026 22:51:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZX1We7fpyLxSNdjfU9HY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 10 2026]]></title><description><![CDATA[Last night shift for on 12 hours. My colleague resumes on Tuesday. Thank God for life. Line running at the maximum rated speed. Experiencing a few issues but non directly to do with what was fixed. My]]></description><link>https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260511t215634517z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260511t215634517z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 11 May 2026 21:56:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZX1Rq1sMbDmGrxzHLiaa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 9 2026]]></title><description><![CDATA[25 years ago today, Ghanas worst stadium disaster happened at the Accra Sports Stadium during a match between Accra Hearts of Oak and arch rivals Kumasi Asante Kotoko. Almost 200 people died and it’s a]]></description><link>https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260510t220904895z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260510t220904895z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 10 May 2026 22:09:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiNXSXRkr3QcdtBVjHahKg4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 8 2026]]></title><description><![CDATA[Thank God It’s Friday. All’s well here to the glory of God almighty. We are done with the work on the capping heads, tomorrow we will do CIP and start the line. I’m really hopeful for great things. It’s]]></description><link>https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260509t210419224z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260509t210419224z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 09 May 2026 21:04:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ5vC1NxVvEzDgu4FEX53ft8xzPAFZmsw67LRPRE16CD9coeK5HGLHfdhqm9tvKFaPtKK6uTU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 7 2026]]></title><description><![CDATA[One week into the month of May. Still doing the semi overhaul at work. Seems like the machine will run pretty well after. There’s pressure from the top for us to hasten things up. I hope no corners will]]></description><link>https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260508t215129871z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260508t215129871z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 08 May 2026 21:51:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZX1BQowz996RLwRofN2y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 6 2026]]></title><description><![CDATA[Midweek here. Thank God for the gift of life. Doing maintenance work on the capper. We had issues with it in January and we made some repairs but it failed in February. We ordered a few of the parts and]]></description><link>https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260507t174733043z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@fredkese/actifit-fredkese-20260507t174733043z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 07 May 2026 17:47:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiNXRRdMKZy7mFHPwz1zfyb?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>