<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 03 Oct 2026 08:13:52 GMT</lastBuildDate><atom:link href="https://ecency.com/@fredkese/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[I Am Alive Challenge : October 1 2026 - Happy New Month ]]></title><description><![CDATA[Happy new month y’all. Thank God for life. Wishing y’all a great month and a great end to the year. Alls well here by the grace of God. Life’s good, line running smoothly these days. We still have a few]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20261002t214527094z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20261002t214527094z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 02 Oct 2026 21:45:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ciJSVWp7nerggiViM82D?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : September 30 2026]]></title><description><![CDATA[Midweek here, thank God for life. Last day of the ninth month of the year. Christmas is coming soon. Probably the last good Christmas before World War Three destroys some parts of the world. Happy new]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20261001t152739973z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20261001t152739973z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 01 Oct 2026 15:27:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ciJMeEJDprwnH1P6qvvm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : September 29 2026]]></title><description><![CDATA[Thank God for life. Week going smoothly so far. Machines running well. Sometimes, the machine runs so well, you think the line could run without human involvement. Other times, you have so many issues,]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260930t231340776z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260930t231340776z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Wed, 30 Sep 2026 23:13:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abicdHbcMeXdkRwNQpZX1sTe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : September 28 2026]]></title><description><![CDATA[Thank God for life. It’s the beginning of a new week. It’s the last week of September. Some might even call it the first week of October. Whatever you decide to call it, I’m happy to be alive and well.]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260929t230754150z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260929t230754150z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 29 Sep 2026 23:07:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ5vC1NxVvEzDgu4FEX53ft8xzPAFZmsw67LRPRE16CD9coeK5HGLHgMgiB7Y3QdwkVSAHCZw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : September 27 2026]]></title><description><![CDATA[Thank God for life. A new week begins. Happy Sunday. Hope life’s going well wherever you are. If it isn’t, hope things get better pretty soon. Went to church today. Had a good time in church. I was invited]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260928t225334529z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260928t225334529z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 28 Sep 2026 22:53:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ5vC1NxVvEzDgu4FEX53ft8xzPAFZmsw67LRPRE16CD9coeK5HGLHgMgh5t6pgLmaKUvP7HV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : September 26 2026]]></title><description><![CDATA[Happy Saturday. Thank God for life. Went to a funeral today. Had a good time with the guys. It’s a funeral for one of the junior staff. I had nothing planned so decided to go. It was weird for them as]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260927t183049518z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260927t183049518z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 27 Sep 2026 18:30:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abicdGVtaEZBrm7Y1BfnKjLc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : September 25 2026]]></title><description><![CDATA[Thank God It’s Friday. Hope alls well. Alls well here by the grace of God. Another day with over 10k steps. Think it’s a good day. Night shift hasn’t been easy. I didn’t sleep much but not really my fault.]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260926t222507626z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260926t222507626z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 26 Sep 2026 22:25:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ciJ2KRReoiX6edMLkJkp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : September 24 2026]]></title><description><![CDATA[Thank God for life. Hope all’s well. All is well here by the grace of God. Running 12 ours these days. Went for a package today. I bought a fugu, popularly known as bakatari from someone in Bolga. They]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260925t230357915z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260925t230357915z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 25 Sep 2026 23:04:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ciHwWLsRtUcRHNkAJu3P?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : September 23 2026]]></title><description><![CDATA[Thank God for life. Hope all is well with you. All is well here by the grace of God. Had a pretty busy day at work. Main problem I had was preform locking and I had to go up and down to unlock it several]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260924t225450825z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260924t225450825z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 24 Sep 2026 22:54:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ciHrhFZcWDnB7fqjoAaj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : September 22 2026]]></title><description><![CDATA[Thank God for life. Hope all is well. Not seen anyone selling movies for a while now. Day has been smooth. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260923t230719399z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260923t230719399z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Wed, 23 Sep 2026 23:07:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ciHrYUiaDJLYiiZ6CZqJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : September 21 2026]]></title><description><![CDATA[Thank God for life. Happy holiday. Today is Founder’s Day in Ghana. It’s set aside to celebrate the founding fathers of Ghana. Those who fought for the independence of Ghana from colonial rule. The main]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260922t222448648z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260922t222448648z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 22 Sep 2026 22:24:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abicdF2S4pcZaJHEpUEbBUsA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : September 20 2026]]></title><description><![CDATA[Happy Sunday. I was in church today, and I went out in the evening with a colleague. Thank God for life. It was a bit tiring as I was coking from a night shift. I dozed off a couple of times at church,]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260921t215823750z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260921t215823750z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 21 Sep 2026 21:58:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abicdEfCDPy2dmfUXrhss8Th?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : September 19 2026]]></title><description><![CDATA[Last night shift. Thank God for life. Busy week for me. Been to work for 6 days straight, will rest a bit tomorrow and go back to work on Monday. I wanna be active this time around. Hopefully, I will have]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260920t214743083z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260920t214743083z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 20 Sep 2026 21:47:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b9ViQZ3ieMxhUicQw4hv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : September 18 2026]]></title><description><![CDATA[Thank God for life. Hope all is well with you. All is well here, thank God. Started 12 hours today. Not easy. I didn’t even sleep much all day. I went to the dentist to get my teeth cleaned. Came home]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260919t223429072z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260919t223429072z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 19 Sep 2026 22:34:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiViVNXBR2CpvrTEDFU99J8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : September 17 2026]]></title><description><![CDATA[Thank God for life. Line still running well. We did the exact same number of pallets today as we did yesterday. We had new issues that will delay us today, different from yesterday’s own. Today’s issue]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260918t212814736z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260918t212814736z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 18 Sep 2026 21:28:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b9VYnNw56XqmRxZNhvBm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : September 16 2026]]></title><description><![CDATA[Midweek, thank God for life. Alls well here by the grace of God. Today too wasn’t bad. Better than yesterday. Line running smoothly now. We were the second best shift for the day. We can only hope to do]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260917t230135451z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260917t230135451z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 17 Sep 2026 23:01:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b9VTzNNGD9AFeB8SCh9Z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : September 15 2026]]></title><description><![CDATA[Thank God for life. Work moving on gracefully. Had a good day at work. Had a few issues, but still made it and got the minimum for the day. We hope tomorrow will be better. Last year, we were the best]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260916t232333971z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260916t232333971z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Wed, 16 Sep 2026 23:23:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b9VTqbGxDp9ADnkiJUEX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : September 14 2026]]></title><description><![CDATA[Thank God for life. It’s a brand new week. Maintenance today so no work for my shift. We’ve been doing a lot of maintenance. We are this year’s worst team and we were last year’s best team. We can only]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260915t210405615z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260915t210405615z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 15 Sep 2026 21:04:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiViUG8nfUk35GPPYjb7HXW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : September 13 2026]]></title><description><![CDATA[Happy Sunday. Thank God for life. I was supposed to go to church today but I didn’t. I didn’t sleep early and so couldn’t wake up early. It was almost 10am when I woke up finally. Had to go for a walk]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260914t222300268z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260914t222300268z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 14 Sep 2026 22:23:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiViTtymR8Mt3VpduuuHLdW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : September 12 2026]]></title><description><![CDATA[It’s the weekend. Off day today. Not done much today. Just home sleeping and doing some cleanup. I managed to get the minimum step count today without going out. That’s very commendable I might say. I]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260913t222613362z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260913t222613362z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 13 Sep 2026 22:26:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b9VDQKbmYtnwDzdBGcVx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>