<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 24 Sep 2026 02:24:36 GMT</lastBuildDate><atom:link href="https://ecency.com/@fredfenneck/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 minute energizing meditation]]></title><description><![CDATA[Sometimes life catches up with you, you're overbooked and one thing is followed by another, making you feel exhausted. But you still need to muster power to continue with the next thing and no matter how]]></description><link>https://ecency.com/@fredfenneck/5-minute-energizing-meditation</link><guid isPermaLink="true">https://ecency.com/@fredfenneck/5-minute-energizing-meditation</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[fredfenneck]]></dc:creator><pubDate>Thu, 16 Mar 2017 13:31:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5cZUEw5xe4XRK9ANyNsFs2rfeLWB1t6LigSQhPPbzugUmEn5ioU2ZkPPYg1u4fkUj5tZsCMH8sveBNK4igsGuN2c2ijTwoKdVKmGo8uMx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Did I just eliminate my lumbar pain?]]></title><description><![CDATA[A few years back I was preparing to go outside. I bent over to pick up my backpack when something just snapped in my lower back! Lumbago Lumbago may sound like a Latin dance, but it's no fun. If you've]]></description><link>https://ecency.com/@fredfenneck/did-i-just-eliminate-my-lumbar-pain</link><guid isPermaLink="true">https://ecency.com/@fredfenneck/did-i-just-eliminate-my-lumbar-pain</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[fredfenneck]]></dc:creator><pubDate>Fri, 13 Jan 2017 11:05:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/7DceLftyMsu3VkM5vcF8iGuTdWUfsAQ9KADmfj2DVYH5yN94LVJcgMonqS2ZMpWFCwNveJV19bjrN99JSkDpi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to get a great logo for your blog]]></title><description><![CDATA[This is my new logo. Nice, isn't it? I could design something myself of course, but I'm not that good at graphic design so I decided to hire a professional graphic designer to make one for me. I went to]]></description><link>https://ecency.com/@fredfenneck/how-to-get-a-great-logo-for-your-blog</link><guid isPermaLink="true">https://ecency.com/@fredfenneck/how-to-get-a-great-logo-for-your-blog</guid><category><![CDATA[reviews]]></category><dc:creator><![CDATA[fredfenneck]]></dc:creator><pubDate>Fri, 13 Jan 2017 09:55:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBhvniUsSv84WXZ45xbQDR8dcsgj5Ucz4VVqEPz6vMYuMsxkpRpbPzAqbxfbULrDNMHjrBWZupF8dgmntriPee8joHx7euM8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to kill CAPS LOCK on your Mac]]></title><description><![CDATA[Have this ever happened to you? You are writing a long document on your Macbook and unbeknownst to you, you accidentally pressed the caps lock key when typing an A. So now when you look up at your document,]]></description><link>https://ecency.com/@fredfenneck/how-to-kill-caps-lock-on-your-mac</link><guid isPermaLink="true">https://ecency.com/@fredfenneck/how-to-kill-caps-lock-on-your-mac</guid><category><![CDATA[technology]]></category><dc:creator><![CDATA[fredfenneck]]></dc:creator><pubDate>Sun, 08 Jan 2017 20:46:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3q52Dkr5nBe3rieKcE4K1NHzEzdE2ATXgyDbkRwBRBeCBcbw3NijmndDwzQeDCCq2TbuN6VS7Jy2e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making your own high speed archery arrow nocks]]></title><description><![CDATA[A while ago a video came out of a Danish guy, Lars Andersen, who showed off his rapid shot archery skills. You can see the video here: The video set off a lot of discussion and a lot of criticism. I understand]]></description><link>https://ecency.com/@fredfenneck/making-your-own-high-speed-archery-arrow-nocks</link><guid isPermaLink="true">https://ecency.com/@fredfenneck/making-your-own-high-speed-archery-arrow-nocks</guid><category><![CDATA[archery]]></category><dc:creator><![CDATA[fredfenneck]]></dc:creator><pubDate>Sun, 08 Jan 2017 16:50:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/7DceLftyMsu3VkM5vcF8iGuTdWUfsAQ9KADmfj2DVYH5yN94LVJcgMonqS2ZMpWFCwNveJV19bjrN8A6pFPUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is the most important bushcraft tool?]]></title><description><![CDATA["A knife" many would say. "Fire kit" is also a good one. But I'm thinking of a tool without which these are all useless: Your hands. When you go out on a hike, you use your hands for]]></description><link>https://ecency.com/@fredfenneck/what-is-the-most-important-bushcraft-tool</link><guid isPermaLink="true">https://ecency.com/@fredfenneck/what-is-the-most-important-bushcraft-tool</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[fredfenneck]]></dc:creator><pubDate>Sat, 07 Jan 2017 20:19:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBi4FZVHeTuUm9hjE8Zg7WSLJK1ftTLKCYFUjXekyy76yt3N3aEmiQeUETLfgPwHd1K2Eean12HFXRhphBfdcxw79pjaf3hG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning at the shore of Lake Vättern]]></title><description><![CDATA[There's something special about morning light, isn't there? Taken on southern shore of Lake Vättern at 9am.]]></description><link>https://ecency.com/@fredfenneck/morning-at-the-shore-of-lake-vaettern</link><guid isPermaLink="true">https://ecency.com/@fredfenneck/morning-at-the-shore-of-lake-vaettern</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fredfenneck]]></dc:creator><pubDate>Mon, 12 Dec 2016 17:37:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/7DceLftyMsu3VkM5vcF8iGuTdWUfsAQ9KADmfj2DVYH5yN94LVJcgMonqS2ZMpVhbUL5WocwMzTht7Uu6XTiv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Learn to move to learn]]></title><description><![CDATA["Learning" (CC BY-SA 2.0) by CollegeDegrees360 Thinking back to school, do you also have memories of boring lessons where you could hardly stay awake, and just wished for the clock to move faster]]></description><link>https://ecency.com/@fredfenneck/learn-to-move-to-learn</link><guid isPermaLink="true">https://ecency.com/@fredfenneck/learn-to-move-to-learn</guid><category><![CDATA[teaching]]></category><dc:creator><![CDATA[fredfenneck]]></dc:creator><pubDate>Mon, 12 Dec 2016 17:17:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/5bEGgqB1dEVnds6hPjKz86qViZD1u8zSLPW75ncEq3dXEeqwXZr46E5QgoaAeXwuJVt4HD7GtyN95HkZdebgdY1XuXiAfQxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Please call me Fred]]></title><description><![CDATA[Hi! My name is Frederick, from Sweden. Please call me Fred. I am a teacher. I mainly teach language, Mandarin Chinese, English or Swedish. I also teach Philosophy/Religion. My language courses are based]]></description><link>https://ecency.com/@fredfenneck/please-call-me-fred</link><guid isPermaLink="true">https://ecency.com/@fredfenneck/please-call-me-fred</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[fredfenneck]]></dc:creator><pubDate>Mon, 12 Dec 2016 15:38:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/7DceLftyMsu3VkM5vcF8iGuTdWUfsAQ9KADmfj2DVYH5yN94LVJcgMonqS2ZMpVhbUL5WocwMzTYXEnTrZRcA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>