<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Jul 2026 17:30:24 GMT</lastBuildDate><atom:link href="https://ecency.com/@forloveofbanting/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Low Carb Cinnabons]]></title><description><![CDATA[Ingredients: 200g grated mozzarella 100g sunflower seed flour or almond flour 1 egg 1 tsp baking powder 3 tbs cream cheese 1-2 tbs cinnamon 2 tbs sweetener 3 tbs butter Method: Place cheese and cream cheese]]></description><link>https://ecency.com/@forloveofbanting/low-carb-cinnabons</link><guid isPermaLink="true">https://ecency.com/@forloveofbanting/low-carb-cinnabons</guid><category><![CDATA[lchf]]></category><dc:creator><![CDATA[forloveofbanting]]></dc:creator><pubDate>Fri, 05 Jan 2018 18:53:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZqo3VCAHYLoSMchUV9iWY2uZzQum8vSYUEGF63hUxA815ycD4byDhi3HjZ8NiWVj9kapnRewFTzBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Autistic Genius!]]></title><description><![CDATA[Some of you may have read our story a few weeks back on how we started with this way of eating, called Banting. Banting is a low carb, high fat lifestyle which can be keto but doesn't have to be - main]]></description><link>https://ecency.com/@forloveofbanting/my-autistic-genius</link><guid isPermaLink="true">https://ecency.com/@forloveofbanting/my-autistic-genius</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[forloveofbanting]]></dc:creator><pubDate>Wed, 03 Jan 2018 19:59:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs78Fsoa1HZ3ucSHWptM5UYcoyuPweJt3ufYcQT5YzeXRLvucHPCY3V5xeAjnRibQSuHgiCUAfJ7zvN4fHhnAmZRCxRFisSn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low Carb Coconut Free Christmas Cake]]></title><description><![CDATA[Sunflower seed flour and Almond flour work well interchangeably in most recipes and this one is no different. I know some people have a strong aversion to coconut flour - this one is definitely for you!]]></description><link>https://ecency.com/@forloveofbanting/low-carb-coconut-free-christmas-cake</link><guid isPermaLink="true">https://ecency.com/@forloveofbanting/low-carb-coconut-free-christmas-cake</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[forloveofbanting]]></dc:creator><pubDate>Mon, 18 Dec 2017 11:20:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrJiLuhiPhFtEsHNG5paeUpFi6xiCJeVvdxiqbppRoQ842kNTjiKtYCDFvhNSfZdCzeKQ89TiXvUB4UnLQGrqbFHJi5Lo9Ksp1vrSSnxzCgLehSKGJfWD7ca3k81NcgSHcAiKx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Whole Roast Turkey]]></title><description><![CDATA[Ingredients: Whole Turkey Broth for cooking turkey in 2 Onions 2 Lemons Thyme Salt and Pepper to Taste Stuffing of choice Method: Prepare stuffing. Wash cavity of turkey. Stuff cavity with lemons, onions]]></description><link>https://ecency.com/@forloveofbanting/whole-roast-turkey</link><guid isPermaLink="true">https://ecency.com/@forloveofbanting/whole-roast-turkey</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[forloveofbanting]]></dc:creator><pubDate>Sun, 17 Dec 2017 08:57:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vr9pbZRjg3E1hoUbLKeaz6pE2JA3rBoRZEEQT3qecUjbhRPgy3XBYTmJ1zS4a8KwtiMf4iTfuLTuu1EDpqafezYD9daEgB2CVAkrGpipJMFKopTYi576NUDYex3WSHA4QYp3FC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Honey and Mustard Glazed Gammon]]></title><description><![CDATA[really wish I had a better, bigger picture for you, but I made this before I started really paying attention to writing recipes up. Yes, this is a precautionary tale about honey in this recipe. It is rather]]></description><link>https://ecency.com/@forloveofbanting/honey-and-mustard-glazed-gammon</link><guid isPermaLink="true">https://ecency.com/@forloveofbanting/honey-and-mustard-glazed-gammon</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[forloveofbanting]]></dc:creator><pubDate>Sun, 17 Dec 2017 08:48:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDcx2QhXxksAeNPkec8sgVNFXUknMkjfR8PfrBAZ7UNJ4NmHywQ8eGxzPdt4p4dY3r1nib7oHG8sR83gUCPiYptE33z3tfVMAJp43wNKkLxRtfWNmykVsvYmXA63jUuL894?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Homemade Chive Flavoured Mayo]]></title><description><![CDATA[Ingredients: 1 cup healthy oil of choice (I used high oleic sunflower oil) 1 egg Salt to taste 1/2 pack chopped chives 1 tbs mustard 2 tbs apple cider vinegar 1 tbs lemon juice 2 tsp sweetener Method:]]></description><link>https://ecency.com/@forloveofbanting/homemade-chive-flavoured-mayo</link><guid isPermaLink="true">https://ecency.com/@forloveofbanting/homemade-chive-flavoured-mayo</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[forloveofbanting]]></dc:creator><pubDate>Sun, 17 Dec 2017 08:41:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76JjfYXZDgekmvSiP5Sct2eAotgoWGyXQkdjdccC22x4gQGzXWRpedc9BKudEhq3rW8sZQDmJLpcgbwhZhWPJMnrZtsSPg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Summery Cauliflower Salad]]></title><description><![CDATA[Ingredients: 1/2 cauliflower 1/4 red onion 1/2 Jalapeño (chilli) 100g cubed cheddar 4-5 tbs Chive Mayo Salt to taste Apple Cider Vinegar Method: Dice red onion and allow to steep, covered, for 2 hours]]></description><link>https://ecency.com/@forloveofbanting/summery-cauliflower-salad</link><guid isPermaLink="true">https://ecency.com/@forloveofbanting/summery-cauliflower-salad</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[forloveofbanting]]></dc:creator><pubDate>Sat, 16 Dec 2017 19:36:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76ZG4K5k98FCc3iHymoHUzBByW36ACrsSCMt3T4D6yaMDKSCsjJGuVPfYPebJ4yXYj846VyagNkcnUNTXFAoqErCR26LtN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Gluten Free, Low Carb Cauliflower Recipes]]></title><description><![CDATA[So, for those that don't yet know - Banting is a Low Carb, High Fat way of eating. What that means is that majority of your calories come in the form of fat - not that you should be drinking cups of healthy]]></description><link>https://ecency.com/@forloveofbanting/30-gluten-free-low-carb-cauliflower-recipes</link><guid isPermaLink="true">https://ecency.com/@forloveofbanting/30-gluten-free-low-carb-cauliflower-recipes</guid><category><![CDATA[lchf]]></category><dc:creator><![CDATA[forloveofbanting]]></dc:creator><pubDate>Thu, 30 Nov 2017 18:31:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9tQUoyeDramQ8S7s2r4NdHLUkjbrwd53F7C67P76g3o1bNKbvEmhZaEgje7m5Vk1R7JQrZYX6JYdSUPU1HFeABJwT36YNoY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seven Day Black and White Challenge - Day 2]]></title><description><![CDATA[@b7dmp Rules Seven black and white images that represent an aspect of your life. Present one image every day for seven days. No people. No explanation. Nominate someone every day, but anyone can join the]]></description><link>https://ecency.com/@forloveofbanting/seven-day-black-and-white-challenge-day-2</link><guid isPermaLink="true">https://ecency.com/@forloveofbanting/seven-day-black-and-white-challenge-day-2</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[forloveofbanting]]></dc:creator><pubDate>Thu, 30 Nov 2017 14:25:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77zmB8VfpUyCeq4DsEBMug4HXW3QsKsiDAVchU96vmTUgjKNxmmCkXjMnq5F1MwKyeoAFDVB2tFbeQh9N1zjAMGKYiZAF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strawberry Yogurt Cheesecake]]></title><description><![CDATA[These yogurt cheesecakes are great - they're way cheaper than the original cream cheese ones, and they combine the pro biotic properties of yogurt! Please share recipe via the share button above, or copy]]></description><link>https://ecency.com/@forloveofbanting/strawberry-yogurt-cheesecake</link><guid isPermaLink="true">https://ecency.com/@forloveofbanting/strawberry-yogurt-cheesecake</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[forloveofbanting]]></dc:creator><pubDate>Wed, 29 Nov 2017 10:47:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76K6JuPJBcWQti3cpwHBaAgbxrFzq4MTqu2DGWufiUcPHWGp9MvRgTgJHwMYjVHoW9q5rXf5vt1gyGojdD6ZJwgsUq6JiJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[James - Why we started Banting & His Autistic diagnosis]]></title><description><![CDATA[Here's a little more detail into why we started on this journey... We started trying to conceive in 2006 but after a while noticed that it wasn't going to be as clear cut as that. We both underwent tests]]></description><link>https://ecency.com/@forloveofbanting/james-why-we-started-banting</link><guid isPermaLink="true">https://ecency.com/@forloveofbanting/james-why-we-started-banting</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[forloveofbanting]]></dc:creator><pubDate>Wed, 29 Nov 2017 10:09:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrLPSsZVKLEwE8sExzAtZvH44RQXMRcBQRpas5yKYgss1yA7Kc2gMCMZcXLdwvECYS8ogY2y5UUPGvQX1TSPJMJzgAu6trLzwzrndPJKmabbA1xYbkexY1M4dGLkGKNjY2szzz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seven Day Black and White Challenge - Day 1]]></title><description><![CDATA[@kimyoungblom Rules Seven black and white images that represent an aspect of your life. Present one image every day for seven days. No people. No explanation. Nominate someone every day, but anyone can]]></description><link>https://ecency.com/@forloveofbanting/seven-day-black-and-white-challenge-day-1</link><guid isPermaLink="true">https://ecency.com/@forloveofbanting/seven-day-black-and-white-challenge-day-1</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[forloveofbanting]]></dc:creator><pubDate>Wed, 29 Nov 2017 09:31:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdKVhQHJMuFRudTY1sLtdXPnPXmLk28vLKkaxsPWiE3eHnjZ7S722MehHHo2Zmj1V7u8GP367tAu6i93pA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Journey to Helping my Autistic Son - Why Banting Changes Lives!]]></title><description><![CDATA[My name is Natalie Lawson and I am a homeschooling mom of 2 amazing boys, a wife to a great man, an Admin on a Facebook Group where lives are changed daily - and a Health Food Blogger. Our journey has]]></description><link>https://ecency.com/@forloveofbanting/the-journey-to-helping-my-autistic-son-why-banting-changes-lives</link><guid isPermaLink="true">https://ecency.com/@forloveofbanting/the-journey-to-helping-my-autistic-son-why-banting-changes-lives</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[forloveofbanting]]></dc:creator><pubDate>Wed, 29 Nov 2017 09:02:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLkB5S87No839RaMxKMp77AWNgyMtuCCeyZ93XtXwZhzsidiFSLHUn5Nh3ekBqArGhXRTTkSqQsXJhdXVkNwRgw4CMehrou2deb8Xz6LnxMfMjbJkURJHaxDnL8yBhssTRxCE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>