It happened to me again!... my training diary entry from April 22 2026

_{(This photo was taken during one of my few walks on my Thailand vacation. It shows a rubber plantation.)}

Hi Actifitters,

since Garmin has been complaining lately about my lack of anaerobic training efforts, I wanted to change that yesterday.

I managed to do that to a certain extent, however even half an hour of intensive interval training was enough to push me back into overexertion.

However, my values are a little better this time than after the last overtraining. So I'm hopeful that my body will gradually adapt to the additional strain and that I'll soon be back in the shape I was in before my vacation.

Due to yesterday's tough session, I'll take it easy today. Besides my steps, I've planned an hour on the bike at a low heart rate.

Daily HSBI raffle (The rules)

Congratulations @zusi78, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Walking

Height 181 cm		Weight 89 kg		Body Fat %
Waist cm		Thighs cm		Chest cm