Despite high training readiness, a little exhausted... my training diary entry from January 13 2026

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_{(Although we could make so many smart decisions with our brains, unfortunately far too many people choose destruction or other stupid things. Here you can see a section of a cigarette vending machine. Even though smoking is one of the aforementioned stupid decisions, that doesn't mean you have to break the machine.)}

Hi Actifitters,

after two intense sessions on the bike with two personal bests in a row yesterday was the next smart trainer session on the agenda. Again my Garmin Enduro 3 suggested a one hour and 18 minutes long session to work on my base. This time I should do it at 120 watts and I have to say that it felt a bit more strenuous than the two sessions before at a higher power output.

Here are a few more details about yesterday's smart trainer session:

Duration - 1:18:01
Distance - 50.31 km
Average speed - 38,7 km/h
Maximum speed - 47,8 km/h
Average power output - 120 watts
Maximum power output - 122 watts
Average heart rate - 127 bpm
Maximum heart rate - 147 bpm
Average cadence - 104
Maximum cadence - 129

After yesterdays session felt more strenuous than it should I will only do a 30 minutes recovery ride. If I feel strong later maybe I will also do some elevation gain on the step board to keep my calves on fire.

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