(What's wrong with the weather this week? Can it please stop being so hazy? It's making me depressed.)
Hi Actifitters,
three weeks have passed since my last performance test. Back then, I managed seven pull-ups with resistance band assistance. Since then, I've successfully completed six stages of my training plan. Yesterday, the next performance test was scheduled, and I knew that three very short nights' sleep would prevent me from performing at my best. Nevertheless, I was optimistic and expected a significant improvement. However, this didn't materialize, as I only managed nine pull-ups. Of course, that's an improvement compared to the last test, but two more pull-ups after three weeks of training is a bit disappointing.
The good thing is, however, that I don't have to repeat the past six training levels, as I can start the next higher training phase with the nine pull-ups I've managed yesterday.
The following six training levels look like this:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 3 | 5 | 3 | 3 | max (min. 5) | 120 seconds |
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 4 | 6 | 4 | 4 | max (min. 6) | 120 seconds |
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 5 | 7 | 5 | 5 | max (min. 6) | 120 seconds |
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 5 | 8 | 5 | 5 | max (min. 8) | 120 seconds |
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 6 | 9 | 6 | 6 | max (min. 8) | 120 seconds |
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 6 | 9 | 6 | 6 | max (min. 10) | 120 seconds |
I am curious to see how long it will take to master these levels.
On top of the performance test I made side crunches followed by an relaxed hour on my indoor trainer.
Since I finally got a good and long night's sleep, I'm feeling pretty good today. Because of this, I'm finally going to train harder today. I'll tell you how it went in tomorrow's report.
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That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height181 cm | Weight82.9 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
