<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 08 Aug 2026 11:13:39 GMT</lastBuildDate><atom:link href="https://ecency.com/@foodforsoul/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Macaroons For A Festive Xmas]]></title><description><![CDATA[Merry Christmas everyone! I hope you’ve had an amazing Christmas eve get together with those closest to you. And for those on the west coast, I hope the preparation is coming along just fine. I was meant]]></description><link>https://ecency.com/@foodforsoul/macaroons-for-a-festive-xmas</link><guid isPermaLink="true">https://ecency.com/@foodforsoul/macaroons-for-a-festive-xmas</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[foodforsoul]]></dc:creator><pubDate>Tue, 25 Dec 2018 00:09:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UaUohPgL6uPx4ekaNdiF6EFhRn29f2c2NUQoU8wJ8rSs9p9ySBRrrAXBMEfLMmxBcrv3Ms7CqpXPz6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cook with Us #34: Raspberry And Coconut Panna Cotta Bars]]></title><description><![CDATA[Almost midday through December I can definitely say that it is going to be a busy month! I’ve been trying hard to get myself organised but I supposed that I will just have to make do with my limited time.]]></description><link>https://ecency.com/@foodforsoul/cook-with-us-34-raspberry-and-coconut-panna-cotta-bars</link><guid isPermaLink="true">https://ecency.com/@foodforsoul/cook-with-us-34-raspberry-and-coconut-panna-cotta-bars</guid><category><![CDATA[cookwithus]]></category><dc:creator><![CDATA[foodforsoul]]></dc:creator><pubDate>Mon, 10 Dec 2018 09:58:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VAH8ubajQVoe2pLm9DWzCJEjTuSoqzFtSDEmQrkbPr6eSpUh2uaA1V8hThEBxRoWRPEM6CGkuJzjHg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CwU #32 Pot Luck Dinner to Benefit @adollaraday Charity: Triple Chocolate Semifreddo]]></title><description><![CDATA[I am glad to be able to present an entry for the Pot Luck Dinner to Benefit @adollaraday Charity. It was not a given at first. I was unwell towards the end of the week, a time when I normally prepare my]]></description><link>https://ecency.com/@foodforsoul/cwu-32-pot-luck-dinner-to-benefit-adollaraday-charity-triple-chocolate-semifreddo</link><guid isPermaLink="true">https://ecency.com/@foodforsoul/cwu-32-pot-luck-dinner-to-benefit-adollaraday-charity-triple-chocolate-semifreddo</guid><category><![CDATA[cookwithus]]></category><dc:creator><![CDATA[foodforsoul]]></dc:creator><pubDate>Sun, 25 Nov 2018 04:57:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9ULLqpFqsZXchVQ5HnhafFvjA8aVj5A9ccd4d6XdCZpa1XkEpkHaXonb7csU7sJezkhUE7xh61gg9sk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cook with Us #31:  Refreshingly Chin-Chin Ice-Cubes!]]></title><description><![CDATA[A couple of weeks ago we did the budget meal challenge. I reckon this week’s challenge would have been as cheap as the budget meal. Except for the raspberries and cherry I had the majority of the ingredients]]></description><link>https://ecency.com/@foodforsoul/cook-with-us-31-refreshingly-chin-chin-ice-cubes</link><guid isPermaLink="true">https://ecency.com/@foodforsoul/cook-with-us-31-refreshingly-chin-chin-ice-cubes</guid><category><![CDATA[cookwithus]]></category><dc:creator><![CDATA[foodforsoul]]></dc:creator><pubDate>Sun, 18 Nov 2018 04:29:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VJrsrM7WUCG9UvHeSJFbNWGFLGfQtQ42hGkruhGXXjg6F5WCHBVeRXMNnR2V7mMsF559JLFdX4KrN2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Matcha Shortbread Cookies]]></title><description><![CDATA[A few weeks ago, while doing my weekly shopping I stumbled upon a packet of matcha tea. Up to that point I’ve only read about this ingredient and hardly had one cold matcha drink at a popular Chinese]]></description><link>https://ecency.com/@foodforsoul/matcha-shortbread-cookies</link><guid isPermaLink="true">https://ecency.com/@foodforsoul/matcha-shortbread-cookies</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[foodforsoul]]></dc:creator><pubDate>Thu, 15 Nov 2018 07:44:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VJwcCNb53HBst898tdDAHxbra1vHcCWe8fn5Mg9jnXyQLEkNtMjSPsi9bxJjNmadTNfNm2yDYJ2T1g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cook with Us #30:  Chickpea Crepes With Rainbow Chard & Spicy Lamb]]></title><description><![CDATA[“Free for All”! This week’s challenge opened up a lot of opportunities to prepare and cook whatever one really enjoy. I had a lot of things in mind. Recipes that I had never tried before. Recipes that]]></description><link>https://ecency.com/@foodforsoul/cook-with-us-30-chickpea-crepes-with-rainbow-chard-and-spicy-lamb</link><guid isPermaLink="true">https://ecency.com/@foodforsoul/cook-with-us-30-chickpea-crepes-with-rainbow-chard-and-spicy-lamb</guid><category><![CDATA[cookwithus]]></category><dc:creator><![CDATA[foodforsoul]]></dc:creator><pubDate>Sat, 10 Nov 2018 03:32:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkEYJjhDpz29uvtqs6Jr1M6goE89oVmVvXYPHGTJSdAHWB6srKdejvz7TMTJEv76AiLb6qPPrh887qUyHdWDqpdjYPZHuSrXZ9jAt8PVuGycDeNfTa9CnS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cook with Us #29:  Budget Meal or How To Live on a $1.40/Meal]]></title><description><![CDATA[This has got to be the most challenging week of all. It explains my delay in posting this week. What can we eat with $1.16 - this is the change rate for 1SBD in Australian Dollar. My initial thought was]]></description><link>https://ecency.com/@foodforsoul/cook-with-us-29-budget-meal-or-how-to-live-on-a-usd1-40-meal</link><guid isPermaLink="true">https://ecency.com/@foodforsoul/cook-with-us-29-budget-meal-or-how-to-live-on-a-usd1-40-meal</guid><category><![CDATA[cookwithus]]></category><dc:creator><![CDATA[foodforsoul]]></dc:creator><pubDate>Mon, 05 Nov 2018 08:04:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Ux9SxczA6orPSyhsFPuLoLaVdrUTtzYmizcSuF3GFuwSL2NYX5yYi7iy6D8fxXWRDEHMBU9HUMDevr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cook with Us #28: Strawberry : Was it a Milkshake or Freakshake?]]></title><description><![CDATA[Growing up I thoroughly enjoyed drinking a milkshake. My parents would make it in a very traditional way. They’ll get some fresh milk add in some almond extract or another flavour. They’ll then pour everything]]></description><link>https://ecency.com/@foodforsoul/cook-with-us-28-strawberry-was-it-a-milkshake-or-freakshake</link><guid isPermaLink="true">https://ecency.com/@foodforsoul/cook-with-us-28-strawberry-was-it-a-milkshake-or-freakshake</guid><category><![CDATA[cookwithus]]></category><dc:creator><![CDATA[foodforsoul]]></dc:creator><pubDate>Sun, 28 Oct 2018 05:13:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WN9XUC8G8wpS8y8Qjz7gpQ6Gn3EenyPK27uh723YoG31TVG33Aa7TUKa4j8jUyvdGeU7sUW2NZuhN6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cook with Us #27: Roasted Red Pepper And Strawberry Soup]]></title><description><![CDATA[It has yet been another busy week. Not sure if anyone is keeping track but we are less than nine weeks away from Christmas. 9 weeks! You read well. Where has time gone by? I’m not even sure I’ll have enough]]></description><link>https://ecency.com/@foodforsoul/cook-with-us-27-roasted-red-pepper-and-strawberry-soup</link><guid isPermaLink="true">https://ecency.com/@foodforsoul/cook-with-us-27-roasted-red-pepper-and-strawberry-soup</guid><category><![CDATA[cookwithus]]></category><dc:creator><![CDATA[foodforsoul]]></dc:creator><pubDate>Sun, 21 Oct 2018 06:35:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WNsznSTe1GUmrAuymGanVhaeRo8bGbAYgE9dHUiCuJKLHjQv3MS8mnBrNGyHdB7sQACjYiUaWfRuPU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cook with Us #26: Layered Root Vegetables Gratin]]></title><description><![CDATA[It’s good to be back! I feel that season 3 of Cook With Us, with now the support of @curie, will be amazing. I’ve been looking forward to the competition after a much awaited break. After the nerve wracking]]></description><link>https://ecency.com/@foodforsoul/cook-with-us-26-layered-root-vegetables-gratin</link><guid isPermaLink="true">https://ecency.com/@foodforsoul/cook-with-us-26-layered-root-vegetables-gratin</guid><category><![CDATA[cookwithus]]></category><dc:creator><![CDATA[foodforsoul]]></dc:creator><pubDate>Sun, 14 Oct 2018 08:17:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UUE2oUEBMCp5JKVpXgbfcqeRh3PbNQjRdP68vAF4fXaKpwezsiGcj93QAQEcT4RXkzR8taEjE3w9Rg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cook With Us Homework: Step Forward Jackfruit & Breadfruit]]></title><description><![CDATA[I wasn’t sure I would have an entry for the Cook With Us Homework. Let’s face it we don’t many exotic fruits in Poland. And if we don’t I sure have never come across them for my time living there. So I]]></description><link>https://ecency.com/@foodforsoul/cook-with-us-homework-step-forward-jackfruit-and-breadfruit</link><guid isPermaLink="true">https://ecency.com/@foodforsoul/cook-with-us-homework-step-forward-jackfruit-and-breadfruit</guid><category><![CDATA[cookwithus]]></category><dc:creator><![CDATA[foodforsoul]]></dc:creator><pubDate>Sat, 06 Oct 2018 00:40:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6HrJECagKG5m8XpxdNBcDpZSiqfBzYxVWamYaKB4DWxryNDhLZzBstjiKu2KtdbG6HxXwxwnEnGZGbGBj1gGc4ct54XiZdrQE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coconut, Strawberry & Lemon Pavlova]]></title><description><![CDATA[The trauma and drama around the Strawberry market in Australia has quiet down a bit. The season is officially over in Queensland and New South Wales. The police is yet to identify the culprit. The copycats]]></description><link>https://ecency.com/@foodforsoul/coconut-strawberry-and-lemon-pavlova</link><guid isPermaLink="true">https://ecency.com/@foodforsoul/coconut-strawberry-and-lemon-pavlova</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[foodforsoul]]></dc:creator><pubDate>Thu, 04 Oct 2018 09:51:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9V4rtAt7aiDV44t3LFrUrqn27bLbCPcXhZxg8vs52a2TK8Qp7CiNMn86Y3oNPMzgVsbUsX9P1xUvbUi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Very Berry Mousse Cake]]></title><description><![CDATA[The Strawberry market in Australia is in big trouble. In recent weeks there have been a spade of issues coming to public attention. So much so that the Federal police in now on a national manhunt and the]]></description><link>https://ecency.com/@foodforsoul/a-very-berry-mousse-cake</link><guid isPermaLink="true">https://ecency.com/@foodforsoul/a-very-berry-mousse-cake</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[foodforsoul]]></dc:creator><pubDate>Wed, 26 Sep 2018 21:24:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WdLpJJdFwCexXHQfcBpQPo9gV71oMEGor4f76TdEgAqDfADs37nvdED9Rsp9DGFQk9QvxTKiGEj3KC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cook with Us #25: Mango Parfait With Coconut Sorbet on a Fairy Floss Bed]]></title><description><![CDATA[I’ve gone to hell and back in the last 48 hours. Self-doubt hell! Over-thinking hell! And time hell! I’ve settled my mind on making a parfait as my final dish (dessert) of the @docsmith handmade knife]]></description><link>https://ecency.com/@foodforsoul/cook-with-us-25-mango-parfait-with-coconut-sorbet-on-a-fairy-floss-bed</link><guid isPermaLink="true">https://ecency.com/@foodforsoul/cook-with-us-25-mango-parfait-with-coconut-sorbet-on-a-fairy-floss-bed</guid><category><![CDATA[cookwithus]]></category><dc:creator><![CDATA[foodforsoul]]></dc:creator><pubDate>Sun, 16 Sep 2018 04:37:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UbKbFRo61B3erocPihAJFMo45K5Rfh5bpvTpKWxLFc9PdozpuPbGGw9gzyz7JTWzZ3amFjyTwA5Z7U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cinnamon Sugar Soft Pretzels]]></title><description><![CDATA[I’ve just finished vacuuming after my daughter’s Play Doh session. She is now nicely tucked on the couch watching her new favourite show Peppa Pig. The start of this week has been fairly busy. We’ve been]]></description><link>https://ecency.com/@foodforsoul/cinnamon-sugar-soft-pretzels</link><guid isPermaLink="true">https://ecency.com/@foodforsoul/cinnamon-sugar-soft-pretzels</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[foodforsoul]]></dc:creator><pubDate>Tue, 11 Sep 2018 08:16:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UU4TfpRZVfBcnpbpFBzwmeQBnXVfJZmZgTfznXFpMeWcgkrmFbybjSrPC9VtkBWFGViCQ1rKyRJg8n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cook with Us #24: Honey Tea Chicken & Strawberry and Tomatoes Salad]]></title><description><![CDATA[It’s great to be back for Round Two of the @docsmith handcrafted knife contest by @cookwithus. I can honestly admit that I can feel the pressure mounting a notch. Over the last 24 weeks or so of participating]]></description><link>https://ecency.com/@foodforsoul/cook-with-us-24-honey-tea-chicken-and-strawberry-salad</link><guid isPermaLink="true">https://ecency.com/@foodforsoul/cook-with-us-24-honey-tea-chicken-and-strawberry-salad</guid><category><![CDATA[cookwithus]]></category><dc:creator><![CDATA[foodforsoul]]></dc:creator><pubDate>Sat, 08 Sep 2018 04:11:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9V5JEzyq9HnQxftDa3iB1mjSmU8rYkmFPzctr6RND8vFuicfwFat4uVLEqg4DxBFDAPKavEUQtkHkmL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cook with Us #23: Asian Meatballs with Hoisin Sauce]]></title><description><![CDATA[I couldn’t be more excited about the @docsmith Handcrafted Knife Contest. And I’m definitely looking forward for the next week which are going to be quite challenging to say the least. For this first leg]]></description><link>https://ecency.com/@foodforsoul/cook-with-us-23-asian-meatballs-with-hoisin-sauce</link><guid isPermaLink="true">https://ecency.com/@foodforsoul/cook-with-us-23-asian-meatballs-with-hoisin-sauce</guid><category><![CDATA[cookwithus]]></category><dc:creator><![CDATA[foodforsoul]]></dc:creator><pubDate>Sun, 02 Sep 2018 06:15:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UaXuNmurJLu2fewrBurifN3eCFjkxzT73G8WtTTWvuFAcjXSpWm9sPtqn4DnWYHYNzAcHaiJo7mm34?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cook with Us #22: Raspberry Pistachio Tart]]></title><description><![CDATA[It has been yet another eventful political week in Australia. We have a new Prime Minister after the last one was dumped by his party. This makes him the fifth Prime Minister since 2013. If you want to]]></description><link>https://ecency.com/@foodforsoul/cook-with-us-22-raspberry-pistachio-tart</link><guid isPermaLink="true">https://ecency.com/@foodforsoul/cook-with-us-22-raspberry-pistachio-tart</guid><category><![CDATA[cookwithus]]></category><dc:creator><![CDATA[foodforsoul]]></dc:creator><pubDate>Sun, 26 Aug 2018 09:03:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WjpBPyKrR6UyMikse2hQvE1gLYjooRLrxXERAJxUVj6GRfHuRsXe93xJyh5YLBXou7VejbYttT9REN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cook with Us #21: Seared Scallops with Pea Purée, and Cumin Foam]]></title><description><![CDATA[It has been one busy week-end at home. For a while I’ve considered long and hard whether I would prepare an entry for this week’s contest. My daughter is turning 2 on Wednesday. Being a weekday, we’ve]]></description><link>https://ecency.com/@foodforsoul/cook-with-us-21-seared-scallops-with-pea-puree-and-cumin-foam</link><guid isPermaLink="true">https://ecency.com/@foodforsoul/cook-with-us-21-seared-scallops-with-pea-puree-and-cumin-foam</guid><category><![CDATA[cookwithus]]></category><dc:creator><![CDATA[foodforsoul]]></dc:creator><pubDate>Sun, 19 Aug 2018 08:01:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WNxVdjL25q6UK1zvABYdtUKoA4EET2UvVGWT5o7rfGmUXRZ9yxKzkSitdrYuWvyDYE1wMJkdVVirs8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cook with Us #20:  Lively Avocado and Vegetable Salad]]></title><description><![CDATA[This week’s theme has been quite a challenge. I’ve struggled all week to decide on a dish. Everything I had in mind didn’t quite stick to the theme. The challenge is to display one cutting skills. Throughout]]></description><link>https://ecency.com/@foodforsoul/cook-with-us-20-lively-avocado-and-vegetable-salad</link><guid isPermaLink="true">https://ecency.com/@foodforsoul/cook-with-us-20-lively-avocado-and-vegetable-salad</guid><category><![CDATA[cookwithus]]></category><dc:creator><![CDATA[foodforsoul]]></dc:creator><pubDate>Sun, 12 Aug 2018 07:23:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WPFyV7L7qwRVa2d5F3xQghLP2BKrqtgz5akZo1C44jWpUWx2K8qEfF1Gf4Mn3bGqwbzuAwzkrh1Jai?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>