Wish to stop to smoke?
Advice and offers
Conduct the account of all smoked cigarettes. Turn in a paper a pack of cigarettes and fix on it quantity of the smoked cigarettes with the instruction of time and date.
Start to struggle with the smoking reflexes. If you smoked a cigarette after a dinner transfer this process on half an hour later.
Smoke in an inconvenient place and in inconvenient position. Avoid comfort.
Let process of smoking will be for you unpleasant, for example, beholding stubs in glass bank, probably, to you there will be all less and it will want to look at them less. Then, maybe, you will reflect more often on that harm to health which you put to yourselves, with each smoked cigarette.
Gradually reduce day after day number of cigarettes for smoking.
Do not hold in a purse many cashes, especially fine. Fine quickly miss on fine purchases, 1000 руб will not spend for a pack of cigarettes and delivery can not be in a stall. Put metal money in a coin box in the form of a pig or another зверька from ceramics then, you look and the sum on realization of the far and treasured, small or big dream will collect, and health will keep.
Plan work in the house and on a workplace so that remains to time for smoke breaks less. Be engaged in business.
Do not communicate with people who drink or conduct an idle way of life. Remember, where пьянка and alcohol, there and bent for to smoking. In the company of friends or drinking companions you hardly will stop to smoke. It to you not the assistant in this business.
The person smokes, when is nervous or пьёт strong spirits. In stress it is very difficult to resist to a habit. Will have to treat nervous system. Drink sedatives and get enough sleep.
Replace smoking on сосание sugar candies, выпивание a glass of water, make friends with the nature.
Visit more often those places where smoking is forbidden.
Clean far away an ashtray, and in the evening, before day of last cigarette, get rid of all remained cigarettes. In day of final farewell to a cigarette make to itself something pleasant, arrange to itself rest on the nature, for example.
If it wanted to smoke, you let know to the organism, that now a master of the situation, instead of a cigarette.
Start to struggle with a smoking reflex. For the prevention of bent for to smoking plan the daily routine for that, than you will be engaged after a dinner to distract yourselves from a bad habit.
