Diet for the hypertensive person
Principles of an eutrophy which it is necessary to adhere to hypertensive persons
The provisional menu per day
An eutrophy can slow down considerably development of a hypertension and stabilize arterial pressure, having lowered it on 5-10мм hg
Main principles
Primary factor of risk from diseases and an arterial hypertension, in particular, - surplus in food of the salt, the sated fats and cholesterol. To balance the feed and to save up heart, it is necessary to observe the certain conditions. Here the main things from them:
- It is less than salt.
Try to salt less food during preparation. Limit salty products - соленья, the sausages, the tinned meat, cheese, salty nuts. Try to salt insufficiently during meal food or to salt it very little. Use more than the fresh and frozen vegetables instead of preserved. It is undesirable, that total salt exceeded 5-6 г in day. Use salt with the lowered maintenance of sodium. It is created specially for hypertensive persons and is on sale in large drugstores and supermarkets.
It is-less than fat
Use as the basic source of fiber fast meat, a fish, a bird, bean. Cut off fat from meat, bake meat in a foil instead of жарения, use not burning utensils for жарки.
From meat products choose a low-fat beef, veal, a fillet of the hen or the turkey without a leather. For preparation of dishes choose fast pieces of meat. Eat less than the processed meat, such, as a salami, sausages, bacon, smoked products. Sausage products usually prepare with use of a plenty of the harmful sated fats. Limit the use of a butter, bacon, sour cream, sauces from juices of fat grades of meat. Use low-fat sauces.
Remember, that vegetable oils which we name fast, actually contain about 97-98 % of fat. These are very high-calorie products. And though they do not accelerate development of an atherosclerosis, to grow thin at regular сдабривании food vegetable oil it is impossible.
- Drink skim milk and kefir (1-2 %).
Try to avoid some cheese and the fat cottage cheese, containing it is a lot of cholesterol.
- It is more калия and magnesium
Eat the products rich with these microcells. The potato, sea kale, wheaten bran, water-melons, bananas, dried apricots and other dried fruits concern to them.
- Eat slowly
Fast rate of meal is harmful, as in this case has not time to work the center of saturation in a brain.
- Limit alcohol
If you wish to grow thin, quantity of drunk alcohol it is necessary to lead to a minimum. Alcohol promotes a fast set of weight. In fact spirits stimulate appetite, высококалорийны and detain in an organism a lot of superfluous water.
- To carbohydrates - yes
Carbohydrate food can strongly not limit. To sweet the modern dietology concerns терпимее. Than earlier. Carbohydrates if them to use without fats, practically do not lead to a set of weight. On the basis of высокоуглеводных, but маложирных diets it is possible to build effective and easily transferable diets for maintenance of weight. We advise only that in group of carbohydrate products so-called complex carbohydrates - bread prevailed, groats, мароны, a potato.
Bread of a rough grinding with the low maintenance of salt is especially useful to hypertensive persons. Whereas sugar and sacchariferous products is better огарничить up to a reasonable minimum. And here cookies, pies and cakes to exclude from a diet. In fact these sweet products often contain huge quantity of the latent fat causing increase of weight of a body, and as consequence, increase of arterial pressure. So, some grades of cookies on third consist of fats. And from far not the most useful margarines.
As to chocolate, that, certainly, to take a great interest in it it is not necessary. It is a high-calorific product. However gradually chocolate is it is possible, as it improves work of blood vessels at the daily use in a small amount. In cocoa the special substance promoting expansion of vessels contains.
The provisional menu on every day
The first breakfast: 200г овсяной or a buckwheat cereal without salt with skim milk, a glass of tea
The second breakfast: 150г the skim cottage cheese, a baked apple, a glass of fruit juice
Dinner: 200мл a lenten soup, 150 г boiled chicken грудки, a glass of compote from dried fruits.
Supper: 2-3 small baked картофелины, kneaded with 20г a butter, salad from cucumbers with greens and a teaspoon of an olive oil, a slice of bread, a glass of green tea without sugar.
For the night: a glass of low-fat kefir or yoghurt
#dieta hypertensive person
