This is the start of my two-month walking challenge. Anyone who would like to take part is cordially invited. A brief motivation: I work part-time and study at the same time, so I don't get as much exercise as I used to. I miss the daily activity. Several times I have resolved to go out every day. Unfortunately, I didn't have the discipline. That's why I'm now trying a challenge. Last year I had a similar push-up challenge, which went well until I got sick and set my goals too high. This time I'm calling out the #Daily4kPlus Challenge: At least 4,000 steps a day, because regular exercise is proven to be healthy.
Rules (short and simple)
Post daily, even if the step target has not been reached. More important than the number is the habit of sharing the daily score.
I prefer to use the Web3 app Actifit to post, but it's not a must. A simple hive post or comment is enough.
For visualization there is an activity card generator that I link to, feel free to use it.
My posts usually appear a day late (e.g. activity 15.01. is posted on 16.01.) because I often get home late and need time to prepare.
Participation period
Start: 15.01.2026
End: 15.03.2026
Conditions of participation / tracking
allowed: steps taken on foot (everyday routes, walks, walking pad, treadmill).
not allowed: steps taken during other sports (e.g. cycling, swimming, team sports) and simulated steps by manipulating a tracker.
honesty, this is not about taking the most steps but simply about having a goal that you can achieve.
Goal
At least 4,000 steps a day. More is welcome, but not a must.
Exceptions
Illness: An exception applies in such cases - please report or post briefly.
Reward
There is currently no reward. Perhaps a sponsor will be found for the next round. My main aim is to get more exercise. :)
If you want to take part, please comment and let me know.
If a link isn't working anymore check the comments.
