<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 09 Oct 2026 10:55:02 GMT</lastBuildDate><atom:link href="https://ecency.com/@fitnesslife/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[ayudando a mi hermana a entrenar =)]]></title><description><![CDATA[no es fácil mantenerse y estar entrenando lleva dedicación, tiempo y mucho esfuerzo , hoy quise subir una foto de mi morocha para publicar algo diferente al igual que a mi le gusta mucho entrenar que tengas]]></description><link>https://ecency.com/@fitnesslife/ayudando-a-mi-hermana-a-entrenar</link><guid isPermaLink="true">https://ecency.com/@fitnesslife/ayudando-a-mi-hermana-a-entrenar</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[fitnesslife]]></dc:creator><pubDate>Tue, 21 Nov 2017 11:30:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/eAyTuXc4toTW1n1k9fnFagb7YRTnXw4oiVkduePCbCkf1bT5c1mq9TqERUGHRXdUu83T4n69eWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[rutina de entrenamiento y forma de aumentar o definir]]></title><description><![CDATA[cuando estaba en el gym aplicaba esta rutina: lunes: pecho y brazo martes: pierna y hombro miércoles: espalda y tricep jueves: pecho y brazo viernes: pierna y hombro sabado: espalda y tricep por lo que]]></description><link>https://ecency.com/@fitnesslife/rutina-de-entrenamiento-y-forma-de-aumentar-o-definir</link><guid isPermaLink="true">https://ecency.com/@fitnesslife/rutina-de-entrenamiento-y-forma-de-aumentar-o-definir</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[fitnesslife]]></dc:creator><pubDate>Thu, 16 Nov 2017 02:49:51 GMT</pubDate></item><item><title><![CDATA[ayudame con tu voto para salir de venezuela,  help with your vote to leave venezuela]]></title><description><![CDATA[como muchos venezolanos, estoy buscando irme a otro país =( ya que en este no tenemos futuro por la situación actual, amamos este país pero la situación es muy difícil , trabajas 1 mes para ganar al cambio]]></description><link>https://ecency.com/@fitnesslife/ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela</link><guid isPermaLink="true">https://ecency.com/@fitnesslife/ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[fitnesslife]]></dc:creator><pubDate>Sat, 11 Nov 2017 00:02:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyA8EysYeqWhXYkDeYJDeAghbxEgHNHV7NcNEssA6aqeetL2G7dy1z86pLQpaaqwrccuTrv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[richard sandrak  hercules]]></title><description><![CDATA[Richard Sandrak (Ucrania, 15 de abril de 1992) es un joven culturista, actor y artista marcial de nacionalidad estadounidense conocido por su elevado físico muscular desde la niñez. En 1997, la familia]]></description><link>https://ecency.com/@fitnesslife/richard-sandrak-hercules</link><guid isPermaLink="true">https://ecency.com/@fitnesslife/richard-sandrak-hercules</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[fitnesslife]]></dc:creator><pubDate>Fri, 10 Nov 2017 18:26:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZtsrMBRCMQKHgui6ioD1ajHUyeHko2BAvUWegqWreAcktTMzryHJ6byRmisxsLhRUWwEVxsEer?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[live life to the maximum]]></title><description><![CDATA[si la vida es solo una, no pierdas tiempo molestándote por tonterías trata cada día de ver lo valiosa que es, de vivirla al 100% llena de buenos momentos y de darle gracias a Dios cada día por estar aquí]]></description><link>https://ecency.com/@fitnesslife/live-life-to-the-maximum</link><guid isPermaLink="true">https://ecency.com/@fitnesslife/live-life-to-the-maximum</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[fitnesslife]]></dc:creator><pubDate>Fri, 10 Nov 2017 16:53:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYcNNsaQ628FygpcQAyh8N3bEAWg1GghTz7zFKdkmiREwpGXRq8jWNGEyGxrW1NfM3zqjSvGHZY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ayudame con tu voto , help me with your vote]]></title><description><![CDATA[tu voto es de gran ayuda para mi, actualmente la vida en venezuela es super difici, ya que hay una gran inflacion y los sueldos pierden valor, apesar de todo cada uno de nosotros busca cada dia las maneras]]></description><link>https://ecency.com/@fitnesslife/ayudame-con-tu-voto-help-me-with-your-vote</link><guid isPermaLink="true">https://ecency.com/@fitnesslife/ayudame-con-tu-voto-help-me-with-your-vote</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[fitnesslife]]></dc:creator><pubDate>Fri, 10 Nov 2017 00:31:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyA8EysYeqWhXYkDeYJDeAghbxEgHNHV7NcNEssA6aqeetL2G7dy1z86pLQpaaqwrccuTrv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mariusz Pudzianowski  5 veces ganador del hombre mas fuerte del mundo]]></title><description><![CDATA[Mariusz Pudzianowski es el cinco veces ganador del título de Hombre Más Fuerte Del Mundo, siendo la última en el 2008. Su debut en artes marciales mixtas fue en diciembre del 2009 Records mundiales en]]></description><link>https://ecency.com/@fitnesslife/mariusz-pudzianowski-5-veces-ganador-del-hombre-mas-fuerte-del-mundo</link><guid isPermaLink="true">https://ecency.com/@fitnesslife/mariusz-pudzianowski-5-veces-ganador-del-hombre-mas-fuerte-del-mundo</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[fitnesslife]]></dc:creator><pubDate>Fri, 10 Nov 2017 00:11:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EC458YpdW58RYJXr6yp2qFv4ENrLGJQJU5NP98CmTQsCFcHmuGB5L7xGo8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[the strongest man in history]]></title><description><![CDATA[Louis Cyr the strongest man in history. The strongest Man in History was born in Canada on October 10, 1863 and died on November 10, 1912 in Quebec, Canada. Louis Cyr, is considered as one of the national]]></description><link>https://ecency.com/@fitnesslife/the-strongest-man-in-history</link><guid isPermaLink="true">https://ecency.com/@fitnesslife/the-strongest-man-in-history</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[fitnesslife]]></dc:creator><pubDate>Wed, 08 Nov 2017 23:23:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/Pufd3b1W2k6xMGE5XXoqnBPzXQRc1Xmag2841xZxsRwskD4BxVhFGNtn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[baby firness]]></title><description><![CDATA[entrenando un rato con mi ayudante =) , que tengan un feliz dia]]></description><link>https://ecency.com/@fitnesslife/baby-firness</link><guid isPermaLink="true">https://ecency.com/@fitnesslife/baby-firness</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[fitnesslife]]></dc:creator><pubDate>Mon, 23 Oct 2017 16:27:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/4W3i2hyrJTVfexuinvgSspWXGa5Uyij7Xr2fG3fFDM5BXEvHwnn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[baby fitness :)]]></title><link>https://ecency.com/@fitnesslife/baby-fitness</link><guid isPermaLink="true">https://ecency.com/@fitnesslife/baby-fitness</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[fitnesslife]]></dc:creator><pubDate>Thu, 19 Oct 2017 23:08:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHCNijxziRwChRiHquhpre1NRrLVGJHnTdp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doing pushups with a baby in my back! Every vote is a pushup!]]></title><description><![CDATA[baby fitness]]></description><link>https://ecency.com/@fitnesslife/doing-pushups-with-a-baby-in-my-back-every-vote-is-a-pushup</link><guid isPermaLink="true">https://ecency.com/@fitnesslife/doing-pushups-with-a-baby-in-my-back-every-vote-is-a-pushup</guid><category><![CDATA[video]]></category><dc:creator><![CDATA[fitnesslife]]></dc:creator><pubDate>Thu, 19 Oct 2017 18:42:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6j7rUdjHfxew3C874PHpeh9ngE9LtQJ5AN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[hello group steemit =)]]></title><description><![CDATA[que tengas un feliz dia grupo]]></description><link>https://ecency.com/@fitnesslife/hello-group-steemit</link><guid isPermaLink="true">https://ecency.com/@fitnesslife/hello-group-steemit</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[fitnesslife]]></dc:creator><pubDate>Thu, 19 Oct 2017 17:07:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZLSMmjZp1oHDUkVi8y45tsN8R7R94Gvb3Wsp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[group crossfit,  help us with your vote]]></title><link>https://ecency.com/@fitnesslife/group-crossfit-help-us-with-your-vote</link><guid isPermaLink="true">https://ecency.com/@fitnesslife/group-crossfit-help-us-with-your-vote</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[fitnesslife]]></dc:creator><pubDate>Thu, 19 Oct 2017 00:36:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/6C2W1azD1rBs9fo1aCWeLJJu16JouFDXK11n4paAeeasdMjAnKK4hmx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fitness life]]></title><description><![CDATA[dia de descanso , gracias por tu voto y apoyo =)]]></description><link>https://ecency.com/@fitnesslife/fitness-life</link><guid isPermaLink="true">https://ecency.com/@fitnesslife/fitness-life</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[fitnesslife]]></dc:creator><pubDate>Tue, 17 Oct 2017 18:37:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/4W3i2hyrJTVfexuinvgSspWXGa5UyiLm9YdBGubSG8Wydz5AHka?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[food day]]></title><description><![CDATA[buen provecho]]></description><link>https://ecency.com/@fitnesslife/food-day</link><guid isPermaLink="true">https://ecency.com/@fitnesslife/food-day</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[fitnesslife]]></dc:creator><pubDate>Tue, 17 Oct 2017 18:29:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/4W3i2hyrJTVfexuinvgSspWXGa5Uyi5a77bWRk5s8rQxSLnofeE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Before training nothing is better that eat a good meal]]></title><description><![CDATA[tu voto es de gran ayuda feliz days grupo]]></description><link>https://ecency.com/@fitnesslife/before-training-nothing-is-better-that-eat-a-good-meal</link><guid isPermaLink="true">https://ecency.com/@fitnesslife/before-training-nothing-is-better-that-eat-a-good-meal</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[fitnesslife]]></dc:creator><pubDate>Tue, 17 Oct 2017 18:14:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/sML2JBPsdAyGvqESMnVGGgsDcHAs2PidJx9qUtsEEywUAG38t8xh39EREVx7oQjx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[the days of training]]></title><description><![CDATA[This are some of the memories of the first days of training, hope I count with your vote and your comment! feliz noche grupo cuento con tu voto]]></description><link>https://ecency.com/@fitnesslife/the-days-of-training</link><guid isPermaLink="true">https://ecency.com/@fitnesslife/the-days-of-training</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[fitnesslife]]></dc:creator><pubDate>Tue, 17 Oct 2017 01:44:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/sML2JBPsdAyGvqESMnVGGgsDcHAs2MdwHvYgtwtTLAmvY5hJbRJTsAoHEU9P2ove?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[day 28]]></title><description><![CDATA[poco a poco puedes lograr tus metas dis 28 , cada dia hago abdominales y un dia brazos con flexiones y al siguiente piernas mi post no es tan largo esta vez pero es para motivar a cada uno de ustedes a]]></description><link>https://ecency.com/@fitnesslife/day-28</link><guid isPermaLink="true">https://ecency.com/@fitnesslife/day-28</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[fitnesslife]]></dc:creator><pubDate>Tue, 17 Oct 2017 00:27:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/sML2JBPsdAyGvqESMnVGGgsDcHAs2TH8BqUJU5b8LwpuXzQmw7a9VYekYE3sG9X4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Luego de entrenar a cocinar]]></title><description><![CDATA[La comida es fundamental para que veas cambios , debes alimentar bien tu cuerpo luego de un fuerte ejercicio Listo a comer se digo :) Tu voto es de gran ayuda para mi ;)]]></description><link>https://ecency.com/@fitnesslife/luego-de-entrenar-a-cocinar</link><guid isPermaLink="true">https://ecency.com/@fitnesslife/luego-de-entrenar-a-cocinar</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[fitnesslife]]></dc:creator><pubDate>Sat, 07 Oct 2017 01:06:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/sML2JBPsdAyGvqESMnVGGgsDcHAs2T5MiUpYaC9RFFQyxqEY6tb6fJWysmaQ4qYS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dia 18 poco a poco]]></title><description><![CDATA[Cual es tu escusa ? Si te lo propones puedes :) Feliz noche grupo , tu voto es de gran ayuda para mi :)]]></description><link>https://ecency.com/@fitnesslife/dia-18-poco-a-poco</link><guid isPermaLink="true">https://ecency.com/@fitnesslife/dia-18-poco-a-poco</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[fitnesslife]]></dc:creator><pubDate>Sat, 07 Oct 2017 00:59:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/sML2JBPsdAyGvqESMnVGGgsDcHAs2Ed731oDUwBvRWYWKZMZtfwtfCGVNUdsPdzW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>