<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 28 Jun 2026 21:17:31 GMT</lastBuildDate><atom:link href="https://ecency.com/@fitat40/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Workout Dairy: Mon 16 Dec 2019]]></title><description><![CDATA[Today’s thoughts I'm starting to get the hang of this. These morning cycle rides are working well for me. Today I went out hard in the first half-hour, then cooled off for the last 40 minutes. Another]]></description><link>https://ecency.com/@fitat40/my-workout-dairy-mon-16-dec-2019</link><guid isPermaLink="true">https://ecency.com/@fitat40/my-workout-dairy-mon-16-dec-2019</guid><category><![CDATA[fitat40]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Thu, 19 Dec 2019 23:00:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFYzRbn8dtUE4e1wApGi6eb2sfxmfxorzqA4bHevnwMbiGiCunCWGuJZnFh3LzgnUHkfjPbThfRGGDXdfxR5YpT65gQP1enpnmQDkzJyWhh7wnKxN69eJw1Bzs4B7gRYAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Dairy: Sun 15 Dec 2019]]></title><description><![CDATA[Today’s thoughts After a marathon bike session like yesterday, the easy thing to do is to slack off the next day. In order to prevent this, I decided to jump on the bike first thing. If I'd allowed myself]]></description><link>https://ecency.com/@fitat40/my-workout-dairy-sun-15-dec-2019</link><guid isPermaLink="true">https://ecency.com/@fitat40/my-workout-dairy-sun-15-dec-2019</guid><category><![CDATA[fitat40]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Wed, 18 Dec 2019 23:00:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFYzRbn8dtUE4e1wApGi6eb2sfxmfxorzqA4bHevnwMbiGiCunCWGuJZnFh3MVU7XKm1oHF97V1hn7QdDYj8BDbhNdHvDbUBg2uTzFnQL4QFg7zXHjtdmht6ACSkZWuTRY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Dairy: Sat 14 Dec 2019]]></title><description><![CDATA[Today’s thoughts Double trouble! I decided to start my cardio mission with a double session. In the morning I slipped in a half-an-hour session. I planned to only do 30 minutes in the evening however I]]></description><link>https://ecency.com/@fitat40/my-workout-dairy-sat-14-dec-2019</link><guid isPermaLink="true">https://ecency.com/@fitat40/my-workout-dairy-sat-14-dec-2019</guid><category><![CDATA[fitat40]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Tue, 17 Dec 2019 23:00:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFYzRbn8dtUE4e1wApGi6eb2sfxmfxorzqA4bHevnwMbiGiCunCWGuJZnFh3L5hsxH4gvrzQVJTZ1gPc3Rt1CEaFstQpN7UKtkCMbG4CWrmPe6ht2FvaSbtg9YeLZWatJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Dairy: Fri 13 Dec 2019]]></title><description><![CDATA[Today’s thoughts I took a day off of training today. It was also an opportunity to regroup and think about my workout priorities over the next few months. Top of the list is losing weight. I'm now over]]></description><link>https://ecency.com/@fitat40/my-workout-dairy-fri-13-dec-2019</link><guid isPermaLink="true">https://ecency.com/@fitat40/my-workout-dairy-fri-13-dec-2019</guid><category><![CDATA[fitat40]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Mon, 16 Dec 2019 23:00:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXvbnBB2qA4LsukaGj54XMkf3yNUEDpSyoZ58Q1Nt4CyjoKFyrGXRuaGGjPeQAmXspqTF9fsRPmyQSp6gey4Hk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Dairy: Thu 12 Dec 2019]]></title><description><![CDATA[Today’s thoughts Felt good this morning so attacked the workout early. I can work out any time of the day however there is nothing quite like working out first thing in the morning. It really sets up the]]></description><link>https://ecency.com/@fitat40/my-workout-dairy-thu-12-dec-2019</link><guid isPermaLink="true">https://ecency.com/@fitat40/my-workout-dairy-thu-12-dec-2019</guid><category><![CDATA[fitat40]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Sun, 15 Dec 2019 23:00:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXvbnBB2qA4LsukaGj54XMkf3yNUEDpSyoZ58Q1Nt4CyjoKFyrGXRuaGGjPeQAmXspqTF9fsRPmyQSp6gey4Hk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Dairy: Wed 11 Dec 2019]]></title><description><![CDATA[Today’s thoughts Today it was REALLY tempting to skip a session. I had things I wanted to get done and working out was only getting in the way. That's why it was great that I had scheduled at PT session]]></description><link>https://ecency.com/@fitat40/my-workout-dairy-wed-11-dec-2019</link><guid isPermaLink="true">https://ecency.com/@fitat40/my-workout-dairy-wed-11-dec-2019</guid><category><![CDATA[fitat40]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Sat, 14 Dec 2019 23:00:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXvbnBB2qA4LsukaGj54XMkf3yNUEDpSyoZ58Q1Nt4CyjoKFyrGXRuaGGjPeQAmXspqTF9fsRPmyQSp6gey4Hk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Dairy: Tue 10 Dec 2019]]></title><description><![CDATA[Today’s thoughts Keeping that momentum. It's not about the intensity at the moment just keeping the routine. Feels good to get back into the swing of things! These 'Low Impact' rides on Peloton aren't]]></description><link>https://ecency.com/@fitat40/my-workout-dairy-tue-10-dec-2019</link><guid isPermaLink="true">https://ecency.com/@fitat40/my-workout-dairy-tue-10-dec-2019</guid><category><![CDATA[fitat40]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Fri, 13 Dec 2019 23:00:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXvbnBB2qA4LsukaGj54XMkf3yNUEDpSyoZ58Q1Nt4CyjoKFyrGXRuaGGjPeQAmXspqTF9fsRPmyQSp6gey4Hk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Dairy: Mon 09 Dec 2019]]></title><description><![CDATA[Today’s thoughts Back to recording my workout regimes, for self-accountability mainly. With Christmas upcoming now is a perfect opportunity to regain those good habits before the holidays. Today's workout]]></description><link>https://ecency.com/@fitat40/my-workout-dairy-mon-09-dec-2019</link><guid isPermaLink="true">https://ecency.com/@fitat40/my-workout-dairy-mon-09-dec-2019</guid><category><![CDATA[fitat40]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Thu, 12 Dec 2019 23:00:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXvbnBB2qA4LsukaGj54XMkf3yNUEDpSyoZ58Q1Nt4CyjoKFyrGXRuaGGjPeQAmXspqTF9fsRPmyQSp6gey4Hk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 10 2019]]></title><description><![CDATA[Kickboxing drills. Chest workout. Cycle machine. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 14794 Cycling, Martial Arts, Weight Lifting Height 190.5]]></description><link>https://ecency.com/@fitat40/actifit-fitat40-20191011t103947090z</link><guid isPermaLink="true">https://ecency.com/@fitat40/actifit-fitat40-20191011t103947090z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Fri, 11 Oct 2019 10:39:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 30 2019]]></title><description><![CDATA[Chest workout in the afternoon. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 7651 Weight Lifting Height 190.5 cm Weight 104.3 kg Body Fat % Waist cm]]></description><link>https://ecency.com/@fitat40/actifit-fitat40-20191001t211539390z</link><guid isPermaLink="true">https://ecency.com/@fitat40/actifit-fitat40-20191001t211539390z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Tue, 01 Oct 2019 21:15:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 27 2019]]></title><description><![CDATA[Cycle machine. Arm workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 7344 Cycling, Weight Lifting Height 190.5 cm Weight 104.3 kg Body Fat % Waist]]></description><link>https://ecency.com/@fitat40/actifit-fitat40-20190928t180826852z</link><guid isPermaLink="true">https://ecency.com/@fitat40/actifit-fitat40-20190928t180826852z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Sat, 28 Sep 2019 18:08:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 25 2019]]></title><description><![CDATA[Kickboxing with @collossus39. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 17640 Walking, Weight Lifting Height 190.5 cm Weight 104.3 kg Body]]></description><link>https://ecency.com/@fitat40/actifit-fitat40-20190926t222059213z</link><guid isPermaLink="true">https://ecency.com/@fitat40/actifit-fitat40-20190926t222059213z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Thu, 26 Sep 2019 22:21:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 24 2019]]></title><description><![CDATA[Spin class. Back workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 5720 Cycling, Weight Lifting Height 190.5 cm Weight 104.3 kg Body Fat % Waist]]></description><link>https://ecency.com/@fitat40/actifit-fitat40-20190925t193630090z</link><guid isPermaLink="true">https://ecency.com/@fitat40/actifit-fitat40-20190925t193630090z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Wed, 25 Sep 2019 19:36:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 23 2019]]></title><description><![CDATA[Chest workout. Mobility drills. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 7075 Walking, Weight Lifting Height 190.5 cm Weight 104.3 kg Body]]></description><link>https://ecency.com/@fitat40/actifit-fitat40-20190924t194555645z</link><guid isPermaLink="true">https://ecency.com/@fitat40/actifit-fitat40-20190924t194555645z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Tue, 24 Sep 2019 19:45:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 22 2019]]></title><description><![CDATA[Leg workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 9825 Play with kids/grand kids, Weight Lifting Height 190.5 cm Weight 104.3 kg Body Fat %]]></description><link>https://ecency.com/@fitat40/actifit-fitat40-20190923t212151467z</link><guid isPermaLink="true">https://ecency.com/@fitat40/actifit-fitat40-20190923t212151467z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Mon, 23 Sep 2019 21:21:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 21 2019]]></title><description><![CDATA[Day off. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 6818 Play with kids/grand kids, Walking Height 190.5 cm Weight 104.3 kg Body Fat % Waist]]></description><link>https://ecency.com/@fitat40/actifit-fitat40-20190921t212806826z</link><guid isPermaLink="true">https://ecency.com/@fitat40/actifit-fitat40-20190921t212806826z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Sat, 21 Sep 2019 21:28:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 20 2019]]></title><description><![CDATA[Spin class. Arms workout. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 11891 Cycling, Walking, Weight Lifting Height 190.5 cm Weight 104.3]]></description><link>https://ecency.com/@fitat40/actifit-fitat40-20190921t212244035z</link><guid isPermaLink="true">https://ecency.com/@fitat40/actifit-fitat40-20190921t212244035z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Sat, 21 Sep 2019 21:22:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2019]]></title><description><![CDATA[Mobility drills. Cycle machine. Shoulder workout. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 9339 Cycling, Walking, Weight Lifting Height]]></description><link>https://ecency.com/@fitat40/actifit-fitat40-20190920t201118286z</link><guid isPermaLink="true">https://ecency.com/@fitat40/actifit-fitat40-20190920t201118286z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Fri, 20 Sep 2019 20:11:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 17 2019]]></title><description><![CDATA[Mobility drills. Back workout. Long walk. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 7032 Walking, Weight Lifting Height 190.5 cm Weight 104.3 kg]]></description><link>https://ecency.com/@fitat40/actifit-fitat40-20190918t184439796z</link><guid isPermaLink="true">https://ecency.com/@fitat40/actifit-fitat40-20190918t184439796z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Wed, 18 Sep 2019 18:44:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 16 2019]]></title><description><![CDATA[Mobility drill. Chest workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 5785 Weight Lifting Height 190.5 cm Weight 104.3 kg Body Fat % Waist cm]]></description><link>https://ecency.com/@fitat40/actifit-fitat40-20190917t054825347z</link><guid isPermaLink="true">https://ecency.com/@fitat40/actifit-fitat40-20190917t054825347z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Tue, 17 Sep 2019 05:48:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>