<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 01 Jul 2026 01:37:09 GMT</lastBuildDate><atom:link href="https://ecency.com/@fbkirwan/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: March 23 2019]]></title><description><![CDATA[Omg had an amazing day watcgibg rugby , sarcarns win and walked over 10,0000 steps and so so so exhausted but a lovely day with family and friends 11356 Aerobics]]></description><link>https://ecency.com/@fbkirwan/actifit-fbkirwan-20190323t225800403z</link><guid isPermaLink="true">https://ecency.com/@fbkirwan/actifit-fbkirwan-20190323t225800403z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fbkirwan]]></dc:creator><pubDate>Sat, 23 Mar 2019 22:58:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 17 2019]]></title><description><![CDATA[What a beautiful day spending with friends to celebrate Paddys Day ,,it’s a Hugh Pitt St Georges day isn’t celebrated like we do. Activity increased the last few day and trying to hit that 10,000 steps]]></description><link>https://ecency.com/@fbkirwan/actifit-fbkirwan-20190317t223810595z</link><guid isPermaLink="true">https://ecency.com/@fbkirwan/actifit-fbkirwan-20190317t223810595z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fbkirwan]]></dc:creator><pubDate>Sun, 17 Mar 2019 22:38:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 16 2019]]></title><description><![CDATA[Omg has a great day with family and although Ireland lost meeting family loved it. Verifocals new reading glasses ordered and almost 10,000 steps today yepeee, OMG omg 9932 Aerobics]]></description><link>https://ecency.com/@fbkirwan/actifit-fbkirwan-20190316t234527837z</link><guid isPermaLink="true">https://ecency.com/@fbkirwan/actifit-fbkirwan-20190316t234527837z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fbkirwan]]></dc:creator><pubDate>Sat, 16 Mar 2019 23:45:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 15 2019]]></title><description><![CDATA[Wow another sad day in society , killing innocent people RIP New Zealand . It’s hard to believe that people are not allowed to be them self’s , pray to who ever they want to weather one believes in faith]]></description><link>https://ecency.com/@fbkirwan/actifit-fbkirwan-20190315t235841918z</link><guid isPermaLink="true">https://ecency.com/@fbkirwan/actifit-fbkirwan-20190315t235841918z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fbkirwan]]></dc:creator><pubDate>Fri, 15 Mar 2019 23:58:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 13 2019]]></title><description><![CDATA[Wow 😯 another day , traffic jam so couldn’t get to the gym . Disappointed . More home cooking and enjoying it . 6708 Aerobics]]></description><link>https://ecency.com/@fbkirwan/actifit-fbkirwan-20190313t235506724z</link><guid isPermaLink="true">https://ecency.com/@fbkirwan/actifit-fbkirwan-20190313t235506724z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fbkirwan]]></dc:creator><pubDate>Wed, 13 Mar 2019 23:55:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 12 2019]]></title><description><![CDATA[Over 5,000 steps done and happy days x weirdly busy taking my child for an X-ray but all ok , made a lovely dinner and fruit scones , 5654 Aerobics]]></description><link>https://ecency.com/@fbkirwan/actifit-fbkirwan-20190312t224346565z</link><guid isPermaLink="true">https://ecency.com/@fbkirwan/actifit-fbkirwan-20190312t224346565z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fbkirwan]]></dc:creator><pubDate>Tue, 12 Mar 2019 22:43:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 11 2019]]></title><description><![CDATA[Dog walking yepee , watching child’s football tried to move whilst moving , Bupa health check great results healthy bloods but super fat 7960 Aerobics,Cycling]]></description><link>https://ecency.com/@fbkirwan/actifit-fbkirwan-20190311t230829760z</link><guid isPermaLink="true">https://ecency.com/@fbkirwan/actifit-fbkirwan-20190311t230829760z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fbkirwan]]></dc:creator><pubDate>Mon, 11 Mar 2019 23:08:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 9 2019]]></title><description><![CDATA[Fitness social exercise football , todays not great on the football watching my sons team lose , done 11,000 steps yesterday and today over 6000 6643 Aerobics]]></description><link>https://ecency.com/@fbkirwan/actifit-fbkirwan-20190309t222612945z</link><guid isPermaLink="true">https://ecency.com/@fbkirwan/actifit-fbkirwan-20190309t222612945z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fbkirwan]]></dc:creator><pubDate>Sat, 09 Mar 2019 22:26:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 7 2019]]></title><description><![CDATA[Another day , won’t say boring housework but it’s great to be able do it . Watched the Michael Jackson part 1 and so scary how you can dragged into a pretend world and how grooming is so powerful 1238]]></description><link>https://ecency.com/@fbkirwan/actifit-fbkirwan-20190307t222205060z</link><guid isPermaLink="true">https://ecency.com/@fbkirwan/actifit-fbkirwan-20190307t222205060z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fbkirwan]]></dc:creator><pubDate>Thu, 07 Mar 2019 22:22:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 6 2019]]></title><description><![CDATA[Wow I did another 5 km today and improved on my timing , love my Fitbit and love that I have joined the gym , no excuses as paid garden leave so I am doing the best I can . I did do a 1000 steps I done]]></description><link>https://ecency.com/@fbkirwan/actifit-fbkirwan-20190306t224303999z</link><guid isPermaLink="true">https://ecency.com/@fbkirwan/actifit-fbkirwan-20190306t224303999z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fbkirwan]]></dc:creator><pubDate>Wed, 06 Mar 2019 22:43:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 3 2019]]></title><description><![CDATA[Wow yesterday done another 5km over 13,000 steps and today not do Mitch but glad o joined the gym , feeling motivated and decluttering the house clearing my mind 5370 Aerobics]]></description><link>https://ecency.com/@fbkirwan/actifit-fbkirwan-20190304t000025220z</link><guid isPermaLink="true">https://ecency.com/@fbkirwan/actifit-fbkirwan-20190304t000025220z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fbkirwan]]></dc:creator><pubDate>Mon, 04 Mar 2019 00:00:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 28 2019]]></title><description><![CDATA[I done over 11,000 steps and I joined a gym today . Enjoyed my 5 km run/walk in 55 mins omg tired but happy 11471 Running]]></description><link>https://ecency.com/@fbkirwan/actifit-fbkirwan-20190228t233826015z</link><guid isPermaLink="true">https://ecency.com/@fbkirwan/actifit-fbkirwan-20190228t233826015z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fbkirwan]]></dc:creator><pubDate>Thu, 28 Feb 2019 23:38:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 20 2019]]></title><description><![CDATA[Wow a day having lunch with my nephew he is so grown up and only 5 , he reminded me he was having a sleep over on Friday and I asked with who , you he said oh ya forgot I was babysitting. Had a lovely]]></description><link>https://ecency.com/@fbkirwan/actifit-fbkirwan-20190220t233246392z</link><guid isPermaLink="true">https://ecency.com/@fbkirwan/actifit-fbkirwan-20190220t233246392z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fbkirwan]]></dc:creator><pubDate>Wed, 20 Feb 2019 23:32:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 28 2019]]></title><description><![CDATA[Wow watched the couple from goggle box who came across so funny , great life and this documentary talked about their challenges having a son with epilepsy and searching for cannabis to be legalised.so]]></description><link>https://ecency.com/@fbkirwan/actifit-fbkirwan-20190128t223633201z</link><guid isPermaLink="true">https://ecency.com/@fbkirwan/actifit-fbkirwan-20190128t223633201z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fbkirwan]]></dc:creator><pubDate>Mon, 28 Jan 2019 22:36:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 24 2019]]></title><description><![CDATA[Another day and not really focusing on my health but looking at potential jobs , and the bad news ion family health continues, aunty in ITU , one day at a time that’s all anyone can do , enjoy life really]]></description><link>https://ecency.com/@fbkirwan/actifit-fbkirwan-20190124t231122915z</link><guid isPermaLink="true">https://ecency.com/@fbkirwan/actifit-fbkirwan-20190124t231122915z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fbkirwan]]></dc:creator><pubDate>Thu, 24 Jan 2019 23:11:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 23 2019]]></title><description><![CDATA[Today was a pretty weird day , called to go to. Meeting next week so potential redundancy but I am been very positive , good to have notice , good to have a change and 10 years with the same company exciting]]></description><link>https://ecency.com/@fbkirwan/actifit-fbkirwan-20190123t224732925z</link><guid isPermaLink="true">https://ecency.com/@fbkirwan/actifit-fbkirwan-20190123t224732925z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fbkirwan]]></dc:creator><pubDate>Wed, 23 Jan 2019 22:47:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 22 2019]]></title><description><![CDATA[Life is so important and it is so easy to get grumpy with house work , every day living but just important to really really love life . We only get one life and I just want to enjoy it , protect my family]]></description><link>https://ecency.com/@fbkirwan/actifit-fbkirwan-20190122t225510695z</link><guid isPermaLink="true">https://ecency.com/@fbkirwan/actifit-fbkirwan-20190122t225510695z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fbkirwan]]></dc:creator><pubDate>Tue, 22 Jan 2019 22:55:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 21 2019]]></title><description><![CDATA[Exercise ok , cancer now 1 in 3 get it but wish they would look at the causes . Close people in my life have gotten cancer and died . Healthy eaters , not big drinkers and yet died . It’s cruel and yet]]></description><link>https://ecency.com/@fbkirwan/actifit-fbkirwan-20190121t231926052z</link><guid isPermaLink="true">https://ecency.com/@fbkirwan/actifit-fbkirwan-20190121t231926052z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fbkirwan]]></dc:creator><pubDate>Mon, 21 Jan 2019 23:19:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 20 2019]]></title><description><![CDATA[A lovely weekend , cosy club breakfast love that place in Ipswich , a visit from friends and in a drunken afternoon looking for Karaoke that never existed . A very funny dream that made me cross with my]]></description><link>https://ecency.com/@fbkirwan/actifit-fbkirwan-20190120t225719857z</link><guid isPermaLink="true">https://ecency.com/@fbkirwan/actifit-fbkirwan-20190120t225719857z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fbkirwan]]></dc:creator><pubDate>Sun, 20 Jan 2019 22:57:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 17 2019]]></title><description><![CDATA[It’s crazy 😜 how it’s all psychological, weight loss , motivation, and I need to change little changes , love my kids turning into young adults . Starting their dreams , 2230 Aerobics]]></description><link>https://ecency.com/@fbkirwan/actifit-fbkirwan-20190117t222621172z</link><guid isPermaLink="true">https://ecency.com/@fbkirwan/actifit-fbkirwan-20190117t222621172z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fbkirwan]]></dc:creator><pubDate>Thu, 17 Jan 2019 22:26:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>