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Integrity is the value we place on ourselves. It’s our ability to make and keep commitments to ourselves, to “walk our talk.” It’s honor with self . . . the essence of proactive growth. Habit 3: Put First

I may be ineffective in my interactions with my work associates, my spouse, or my children because I constantly tell them what I think, but I never really listen to them. Unless I search out correct principles

The art of conversation consists of the exercise of two fine qualities: you must originate and you must sympathize; you must possess at the same time the habit of communicating and the habit of listening.

When we really, deeply understand each other, we open the door to creative solutions and third alternatives. Our differences are no longer stumbling blocks to communication and progress. Instead, they

Whether or not we belong to a church or service organization or have a job that provides meaningful service opportunities, not a day goes by that we can’t at least serve one other human being by making

Some people say that you have to like yourself before you can like others. I think that idea has merit, but if you don’t know yourself, if you don’t control yourself, if you don’t have mastery over yourself,

Listen to your language. Your language is a very real indicator of the degree to which you see yourself as a proactive person. That is, it's better to say “I choose” rather than “I can't,” or “I control

If you cultivate the habit of always keeping the promises you make, you build bridges of trust that span the gaps of understanding between you and your child. Then, when your child wants to do something

Shared from the Living the 7 Habits app: When I begin work with companies that have already developed some kind of mission statement, I ask them, How many of the people here know that you have a mission

If you really seek to understand, without hypocrisy and without guile, there will be times when you will be literally stunned with the pure knowledge and understanding that will flow to you from another

Effective delegation is perhaps the best indicator of effective management simply because it is so basic to both personal and organizational growth. Habit 3: Put First Things First

TCM recognizes 3 issues as the root of the problem for today's common issue - gastric pain. 1⃣ Weak Digestive System - due to long term overworking, irregular meals, and long term medication. 2⃣ Bad Dietary

People are intrigued when they see good things happening in the lives of individuals, families, and organizations that are based on solid principles. They admire such personal strength and maturity, such

Nothing contributes so much to tranquilize the mind as a steady purpose - a point on which the soul may fix its intellectual eye. Mary Wollstonecraft Shelley, British author—Habit 2: Begin with the End

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Man's mind, stretched to a new idea, never goes back to its original dimensions. Oliver Wendell Holmes, American jurist—Habit 7: Sharpen The Saw

We live very close together. So our prime purpose in this life is to help others. Dalai Lama, Tibetan spiritual leader—Habit 4: Think Win-Win

Effective interdependence can only be built on a foundation of true independence. Private Victory precedes Public Victory. Algebra comes before calculus. Emotional Bank Account

Modern lifestyle has given rise to many people encountering neck aches nowadays, and these pains may further radiate to pains in other areas such as back of our heads, back of our shoulders, upper backs