Today's Workout completed. ✅ In January I will be starting a strict cutting phase in order to get down to around 20-25% body fat. I'm very excited to get at it. I want to see what happens and how much

i've noticed that on my maintenance days (once per week, and i allow myself to eat whatever i want as long as it's under my current maintenance) my macronutrient distribution ends up being around 30-40%

Every food item has a ratio of different beneficial nutrients. what a specific food has most is usually put in category to make it easier to follow, called macros: proteins, fats, carbohydrates. Personally

I reached my weightloss goal. No fancy excercises or crazy discipline diets, just some more walking & calisthenics. I had the occasional beer or fistful of candy, but stuck with 12-hour fasts. Come

Today I have been loosely paying attention to my food macros and learning about how being out of balance can lead to cravings. I tend to eat a lot of carbs.. I am disappointed to see that my desserts count

I am always hungry and grazing. Without calorie counting, I went to the internet to see about how much is normal. And these are the approximate portions by weight. Actually, there should have been more

Has anyone else's fitbit app been acting weird today? I just tried logging my dinner but it just deleted my whole day.. and tried to relog but it keeps disappearing I noticed recently it's been getting

I finally figured out how to make overnight oats taste good. Vanilla almond milk, vanilla extract & agave/honey blend it up & pour in your oatmeal & its chefs kiss. You can even blend in bananas,

Figured out the reason I am burned out all the time might be the sleep deprivation and extreme reliance on high ammounts of stress for productivity. For whatever reason assumed that if I was lacking sleep

I got my brother over to help me move my damn heavy desk. Now my previous "office" is my living room and vice versa. Still have a lot of things to move around. It's slow going. My place is small,

My trick to satisfy hunger without going over is to eat lots of leafy greens. my preferred ones are romaine lettuce and spinach. whole carbohydrates like rice, popcorn, also tend to fill my stomach and

I averaged 7 hours and 39 minutes of sleep last week.Slowly working my way into being active again, and staying relatively consistent with exercises. Between being busy with work and having decision paralysis

source I ended up finishing this yesterday,so here are my final thoughts. I really liked the gothic-like eerie atmosphere this book had and appreciated how the author explored themes of identity, mental

Yesterday I wanted to start a new journey but slept really early and woke up at 1 AM. Which meant I cannot start with a workout and just waste time. Instead of leaving it to next day. I woke up at 11 AM

source Finished this one and I liked it. I watched the movie and knowing the end beforehand did ruin the experience a bit but I still enjoyed it. So many film/TV adaptations make a mess of the source

I'm trying to work on the nutrition... So today will add chia seeds and oats to the Greek yoghurt... And a can of 4 bean mix to the lettuce when I make salads... And later I will prep some chopped veg

source As in book 1 and 2, I liked Murderbots distinct voice. I also liked its relationship to Micky (btw I was reading the audiobook so no idea how these names are spelled). But overall... I just found

One tiny run and I'm all back in the "I want to run I want to run"-headspace I felt like I could've done the 5 km straight away but I should be a little careful >> might also divide more

source This story really is so good.I loved the shift as the narrator first identifies the woman behind the wallpaper, begins to observe her, and then eventually begins to think that she is the woman from

I met my sleep goal every day and did a workout this week, which I’m super proud of considering how I’ve been feeling the last couple of weeks. I still struggled to get things done this week, but I’m slowly