<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 25 Oct 2026 20:09:21 GMT</lastBuildDate><atom:link href="https://ecency.com/@erikklok/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 24 2026]]></title><description><![CDATA[Cycled home at night and took it easy during the day. I did walk to the town centre for dinner with my boyfriend though, resulting in almost 11k steps for the day. This report was published via Actifit]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20261025t123327894z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20261025t123327894z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sun, 25 Oct 2026 12:33:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday run]]></title><description><![CDATA[Went out for a run in the morning. Took it relatively easy and short, but still good to be doing something. Here are the stats:]]></description><link>https://ecency.com/@erikklok/sunday-run-tngj1j</link><guid isPermaLink="true">https://ecency.com/@erikklok/sunday-run-tngj1j</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sun, 25 Oct 2026 09:44:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9LvsTxP1juhhFf2bihh82teEJDuQvxrNJFLapc1GT76s5kNC3gep5heojCqazHrHjtQDat6qdeLckLDad4SEa2edMREdT8v518u8nLTVZ4ttfqbt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 24 2026]]></title><description><![CDATA[Almost weekend. Went to the office and did a short lunch walk. Went to the town centre with friends by bike through the rain. We had some nice drinks together and catched up. This report was published]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20261024t131845538z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20261024t131845538z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sat, 24 Oct 2026 13:18:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 22 2026]]></title><description><![CDATA[Busy day at work. Went to multiple meetings and didn't have time for a lunch walk because of that. Instead, I did an after dinner walk from home to reach 10k steps for the day. This report was published]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20261023t145304492z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20261023t145304492z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Fri, 23 Oct 2026 14:53:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 21 2026]]></title><description><![CDATA[Just another day at an external office. Went out for a solo lunch walk and took the bike to the speed skating training. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20261022t145221889z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20261022t145221889z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Thu, 22 Oct 2026 14:52:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 20 2026]]></title><description><![CDATA[Just another day at the office. Did the usual lunch walk with my colleagues and went out for a walk after dinner with my boyfriend. Sounds like an ordinary day, right?! This report was published via Actifit]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20261021t113015712z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20261021t113015712z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Wed, 21 Oct 2026 11:30:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 19 2026]]></title><description><![CDATA[Back to work. Went to the office and did a lunch walk there. After coming home, I went out for groceries and I did an after dinner walk. Went out for a short get-together in the evening by bike. This report]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20261020t064250183z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20261020t064250183z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Tue, 20 Oct 2026 06:42:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 18 2026]]></title><description><![CDATA[Celebration Sunday. After the run in the morning, I did a walk in the afternoon before going to a jubilee party of my parents. It was a fun but tiring celebration and I went out for another walk afterwards.]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20261019t170051598z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20261019t170051598z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Mon, 19 Oct 2026 17:00:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly Hive update - 414]]></title><description><![CDATA[Another week has passed, so it is time for a new update. Progress Last week I was on 17,458.2 HP, now I'm on 17,526,3 an increase of 0.39%. This is a good increase for me. The dollar value is down from]]></description><link>https://ecency.com/@erikklok/weekly-hive-update-414-2u3</link><guid isPermaLink="true">https://ecency.com/@erikklok/weekly-hive-update-414-2u3</guid><category><![CDATA[inleo]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Mon, 19 Oct 2026 06:24:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNFrpEBRYVmniYYkPu6QD7XwWLxEa6tH9Y6B3UnWdeCx6bW2T8knxcRdSLbhFWcG7ZYNxrC6JEge?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 17 2026]]></title><description><![CDATA[Busy Saturday. Ran some errands in the morning and went to pick up my sister from the train station. We prepared for Sunday's celebration and ate lunch together. In the evening, I went out for a walk and]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20261018t185702698z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20261018t185702698z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sun, 18 Oct 2026 18:57:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday run]]></title><description><![CDATA[Went out for a long overdue run this morning. Did an easy 10 km in familiar terrain. Here are the stats:]]></description><link>https://ecency.com/@erikklok/sunday-run-tn3lkx</link><guid isPermaLink="true">https://ecency.com/@erikklok/sunday-run-tn3lkx</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sun, 18 Oct 2026 10:10:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9LvsTxP1juhhFf2bhnJnSyPixpPJ99qzWjby95XPkN1SNRFD7dtkBXRfppAHBSQ7m8C4DYixJMjqTyRzwfZankCpExor5e5kkXFsBi2A51tGffZG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2026]]></title><description><![CDATA[Worked from the office and had a busy day. Fortunately it's already the last working day of the week. Skipped the lunch walk, but went out for a walk before dinner around the house. This report was published]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20261017t100052730z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20261017t100052730z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sat, 17 Oct 2026 10:00:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 15 2026]]></title><description><![CDATA[Back to work. Spend the day at the home office and tried to get rid of the huge amount of emails. Not quite there, but it is a start at least. Did a lunch walk and an after work walk before dinner. Went]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20261016t123244431z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20261016t123244431z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Fri, 16 Oct 2026 12:32:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 14 2026]]></title><description><![CDATA[The last day off. We slept late and walked to the town centre for lunch. Later, I cycled to the speed skating training. Reached 12k steps for the day. Not looking forward to working again... This report]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20261015t135524814z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20261015t135524814z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Thu, 15 Oct 2026 13:55:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Driving home]]></title><description><![CDATA[The last day on the road was a grey one. The drive went rather smoothly and we stopped a couple of times for drinks, food and a charge. Arrived home around six, so still time to get groceries, cook dinner]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20261014t082307280z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20261014t082307280z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Wed, 14 Oct 2026 08:23:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rothenburg ob der Tauber]]></title><description><![CDATA[We spent the day in the medieval city of Rothenburg ob der Tauber. A picturesque place with a lot of nice viewpoints. We had a German lunch and dinner to end the holiday in style. This report was published]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20261013t081854677z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20261013t081854677z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Tue, 13 Oct 2026 08:18:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5UjkkJmxVtqBnCQmG2NV84pAH9PPw6B9b3pwqam6kJzpTXSMcBo6oQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lago di Garda to Rothenburg]]></title><description><![CDATA[The end of the holiday is approaching and we had a long travelling day because of that. After crossing the Brennero/Brennerpass and Austria, we ended up in Rothenburg ob der Tauber. A medieval city in]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20261012t140902221z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20261012t140902221z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Mon, 12 Oct 2026 14:09:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly Hive update - 413]]></title><description><![CDATA[Another week has passed, so it is time for a new update. Progress Last week I was on 17,401.0 HP, now I'm on 17,458,2 an increase of 0.33%. This is an average increase for me. The dollar value is down]]></description><link>https://ecency.com/@erikklok/weekly-hive-update-413-3qn</link><guid isPermaLink="true">https://ecency.com/@erikklok/weekly-hive-update-413-3qn</guid><category><![CDATA[inleo]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Mon, 12 Oct 2026 08:55:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNGFdhi2X12eTDeKq19AaLWTh7MJLhRhMD2uggaDa6BkaeBzahgB34raWumUntRLzCajL2hzEqL2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy day in Torbole]]></title><description><![CDATA[We took it relatively easy today. We walked to the neighbouring village 2 kilometres away, enjoyed a coffee with a view there and chilled at the hotel room. Then we had a late lunch and a late night pizza]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20261011t075150583z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20261011t075150583z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sun, 11 Oct 2026 07:51:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqohZzo7pap8LaAiU3R3TEgn3GgjZowrAyf8zV7xkYqpwo8ghuRMKKk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lago di Garda 🤩]]></title><description><![CDATA[Enjoyed the beautiful weather and surroundings on the north shore of Lago di Garda. We walked to the neighbouring town and had lunch there. Chilled in the afternoon, partly because of a slight toothache]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20261010t080925507z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20261010t080925507z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sat, 10 Oct 2026 08:09:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5jVqgjtCmTcU3LwTgjMB8A44SErtx7kTwgBR1UVDMzQsrsbHzYYFEN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>