<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 29 Aug 2026 07:56:29 GMT</lastBuildDate><atom:link href="https://ecency.com/@erikklok/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 27 2026]]></title><description><![CDATA[Busy day in which I went to the dentist, did some online meetings from home and went to an external meeting by train in the afternoon. Did manage to get an after dinner walk in! This report was published]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260828t165004609z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260828t165004609z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Fri, 28 Aug 2026 16:50:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 26 2026]]></title><description><![CDATA[Busy day, with a visit to the car repair shop and multiple online meetings. Went out for a lunch walk and an after dinner walk. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260827t115318496z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260827t115318496z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Thu, 27 Aug 2026 11:53:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wednesday run]]></title><description><![CDATA[Went out for a run after working from home. Not very far and not very quick, but it was a nice one. Here are the stats:]]></description><link>https://ecency.com/@erikklok/wednesday-run-tkez3e</link><guid isPermaLink="true">https://ecency.com/@erikklok/wednesday-run-tkez3e</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Thu, 27 Aug 2026 05:54:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9LvsTxP1juhhFf2bihh6Bjq82NbTHwMMgA9Fj9vGNsVyswYRVX5htwW9us14f4bug9r91X1jHYdjsYpBLen3d3N1qCJNE2fXc2qsLmUXgkcGiFNv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 25 2026]]></title><description><![CDATA[Just another day at the office. Went out for a lunch walk and went home early for a meeting in my home town. In the evening I went out for another walk and I finished the day on 13k steps. This report]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260826t092731865z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260826t092731865z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Wed, 26 Aug 2026 09:27:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2026]]></title><description><![CDATA[Back to work. Went to the office and did a lunch walk with colleagues. Afterwards, I went to an external meeting. Arrived home late and did a late night after dinner walk because of that. This report was]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260825t094246189z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260825t094246189z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Tue, 25 Aug 2026 09:42:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cycling Sunday]]></title><description><![CDATA[Went out for a cycling ride with friends in the morning. Here are the stats: In the afternoon, I went out for groceries and a walk, reaching 15k steps for the day. This report was published via Actifit]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260824t204905927z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260824t204905927z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Mon, 24 Aug 2026 20:49:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKuoPL33WRcoKWbzNDjKeSWaZF9UPPxCLxW3PLjvHxyWEhvHJmgVZZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly Hive update - 406]]></title><description><![CDATA[Another week has passed, so it is time for a new update. Progress Last week I was on 16,944.1 HP, now I'm on 17,009.9 an increase of 0.39%. This is a good increase for me. The dollar value is up from $2,547]]></description><link>https://ecency.com/@erikklok/weekly-hive-update-406-gtr</link><guid isPermaLink="true">https://ecency.com/@erikklok/weekly-hive-update-406-gtr</guid><category><![CDATA[inleo]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Mon, 24 Aug 2026 06:25:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNFmE4jvk9v16bMWPBoD8kUFd2nFMXPQyjc3FCsbwrJXRjbEJLaagDN3tjDgABRqnTjUXmjwcERC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 22 2026]]></title><description><![CDATA[Slept late and took it easy in the morning. We went out for a walk and lunch in town. On the way back, I surpassed the 10k step milestone. This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260823t114634605z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260823t114634605z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sun, 23 Aug 2026 11:46:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 21 2026]]></title><description><![CDATA[Almost weekend. Went to the office, but didn't do a lunch walk. Instead, I went out for an after dinner walk with my boyfriend. Reached a nice amount of steps for the day. This report was published via]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260822t140601064z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260822t140601064z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sat, 22 Aug 2026 14:06:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20 2026]]></title><description><![CDATA[Worked from home and did a short lunch walk. In the evening, I went out for groceries and I cycled to the stadium for a disappointing football match. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260821t164120323z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260821t164120323z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Fri, 21 Aug 2026 16:41:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 19 2026]]></title><description><![CDATA[Another day of working from home. Did some groceries around lunchtime and a walk after dinner to conclude the day on 6k steps. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260820t162407046z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260820t162407046z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Thu, 20 Aug 2026 16:24:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 18 2026]]></title><description><![CDATA[Just another day at the office. Went out for a lunch walk and did an after dinner walk around the house. Resulting in 13k steps for the day. This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260819t172239516z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260819t172239516z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Wed, 19 Aug 2026 17:22:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wednesday run]]></title><description><![CDATA[Went out for a run after working from home. Did almost 9km at a relatively quick pace, as can be seen here:]]></description><link>https://ecency.com/@erikklok/wednesday-run-tk0yla</link><guid isPermaLink="true">https://ecency.com/@erikklok/wednesday-run-tk0yla</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Wed, 19 Aug 2026 16:17:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9LvsTxP1juhhFf2bYeMmrF22XKDtrJxw9wxo6NQ1G2nPACM1LMrood8dCzWD8cx3fKT1mHpTmn9mxPxKBptBMTm3xxu8v4RQSsjeYq7DLpJ7BcHC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 17 2026]]></title><description><![CDATA[Back to work. Went to the office and missed the lunch walk because of an unexpected meeting. I did, however, go out for a longer walk and groceries in the evening. This report was published via Actifit]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260818t172224962z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260818t172224962z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Tue, 18 Aug 2026 17:22:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cycling Sunday]]></title><description><![CDATA[Went out for a long ride with two friends. The weather was great and we enjoyed it a lot. Here are the stats: After lunch, I went to the stadium and then on to my parents for dinner and a highly overdue]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260817t190045426z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260817t190045426z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Mon, 17 Aug 2026 19:00:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utjatigjcQghJr1tiBz8KYstMMkMdvK2hdykbs72uXChWsdFqQyk1Hp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly Hive update - 405]]></title><description><![CDATA[Another week has passed, so it is time for a new update. Progress Last week I was on 16,892.4 HP, now I'm on 16,944.1 an increase of 0.31%. This is an average increase for me. The dollar value is down]]></description><link>https://ecency.com/@erikklok/weekly-hive-update-405-kej</link><guid isPermaLink="true">https://ecency.com/@erikklok/weekly-hive-update-405-kej</guid><category><![CDATA[inleo]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Mon, 17 Aug 2026 06:29:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNFnPwP7LChXfks8ACVEE9Y5vdtHuxWrDY57ZN4D6fKDVHx7GguDHThwQeqH4GGAi3fJvYX1ZmFC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2026]]></title><description><![CDATA[Active Saturday. Before the run around noon, I went out for groceries. In the afternoon, I went out for a long walk and in the evening I did another shorter walk. Reached almost 18k steps for the day.]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260816t110007404z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260816t110007404z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sun, 16 Aug 2026 11:00:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2026]]></title><description><![CDATA[Almost weekend. Went to the office and did a lunch walk. In the evening, I walked to town to catch up with a friend. We also walked a bit together, which explains the big step count for the day. This report]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260815t151146482z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260815t151146482z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sat, 15 Aug 2026 15:11:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saturday run]]></title><description><![CDATA[Went out for a run in quite humid but bearable conditions. Did a short and easy run, of which the stats are shown here:]]></description><link>https://ecency.com/@erikklok/saturday-run-tjt8yv</link><guid isPermaLink="true">https://ecency.com/@erikklok/saturday-run-tjt8yv</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sat, 15 Aug 2026 12:20:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9LvsTxP1juhhFf2bKRFE3DSkSg49VXP8HqHfe7LrGgRuMoxdSwo1DJfrvBVJ2rLboacZ6pP91DamdmjXEKd21bifwgkscSdKgqpG5b8zuczrmiBG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2026]]></title><description><![CDATA[Went to the office and had a meeting during lunchtime, so I missed out on a walk. I did some quick groceries after work and went out for a late night walk when the heat was slightly less. This report was]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260814t115645137z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260814t115645137z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Fri, 14 Aug 2026 11:56:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>