<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 03 Oct 2026 23:12:42 GMT</lastBuildDate><atom:link href="https://ecency.com/@erikklok/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Another day in Paris]]></title><description><![CDATA[Another day in the French capital. We started easy and walked through the Bois de Vincennes in the morning. We happened to bump into a Paris Fashion Week even for Loewe. Quite interesting to see so much]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20261003t074224065z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20261003t074224065z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sat, 03 Oct 2026 07:42:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujakUGYmjNEAr3UUGDdUviEkSpUFDpw5mmS2PaW5aMDsZPH5QcfSrGv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wonderful day in Paris]]></title><description><![CDATA[After a nice breakfast buffet, we went out to the city centre for a lot of sightseeing. As can be seen in the pictures below, we saw a lot: We also went to visit to Louvre. Unfortunately we didn't have]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20261002t122644013z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20261002t122644013z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Fri, 02 Oct 2026 12:26:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGUegGhc7WaNCtzQ7E5JiB1iwDtowsaYXJJ5iaWkU8ZgNu7QNxitQ3G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[September 2026 recap - Up even more]]></title><description><![CDATA[Again a month has passed. Let me show you how my portfolio did. Market update Generally the markets went up in September, just like they did in August. The total market cap of cryptocurrencies went up]]></description><link>https://ecency.com/@erikklok/september-2026-recap-up-even-more-ll9</link><guid isPermaLink="true">https://ecency.com/@erikklok/september-2026-recap-up-even-more-ll9</guid><category><![CDATA[inleo]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Fri, 02 Oct 2026 08:29:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNFmpvrfC4Mb47JRmvZZ1a2zDJdNFypiexbV1szmJKN2zn6mzLaDGzCfuXXwRaKfA73Af92YWuJe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 30 2026]]></title><description><![CDATA[The first day of the holiday! We took the car to go to Paris, where we will stay for three nights. It went relatively smoothly, besides the last 30 km into the French capital. Nevertheless we arrived on]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20261001t163008960z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20261001t163008960z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Thu, 01 Oct 2026 16:30:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uthWLDfioVcgNh3PPBSnA62fTjSMxb7pb5AfWYr7rMx77QXWnnPm72v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 29 2026]]></title><description><![CDATA[Almost holiday. Hit the road early for an external meeting and went to Amsterdam for a funeral afterwards. Arrived home late and did some groceries and last work and holiday preps. Finally ready 😎 This]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260930t101736972z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260930t101736972z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Wed, 30 Sep 2026 10:17:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 28 2026]]></title><description><![CDATA[Back to work and also the penultimate day before my holiday. Worked from home in the morning and went to the office around lunchtime. Didn't do a lunch walk and did errands around the house in the evening.]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260929t140436516z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260929t140436516z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Tue, 29 Sep 2026 14:04:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 27 2026]]></title><description><![CDATA[We travelled back home by ferry and car. Went out for some groceries afterwards and did an after dinner walk in the evening. Reached 10k steps. This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260928t100312297z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260928t100312297z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Mon, 28 Sep 2026 10:03:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly Hive update - 411]]></title><description><![CDATA[Another week has passed, so it is time for a new update. Progress Last week I was on 17,282.6 HP, now I'm on 17,345,0 an increase of 0.36%. This is a good increase for me. The dollar value is down from]]></description><link>https://ecency.com/@erikklok/weekly-hive-update-411-q6</link><guid isPermaLink="true">https://ecency.com/@erikklok/weekly-hive-update-411-q6</guid><category><![CDATA[inleo]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Mon, 28 Sep 2026 05:51:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNHPMWKd1fD8yPkH6Fti7v633EiMK8SJBg5Bo7tXgZqTPgkrEzLVrNqKs8R52DdHjYjyBZPK2Xmp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 26 2026]]></title><description><![CDATA[Had a fun day on the island of Texel. Went to the sea in the morning and a beer brewery in the afternoon. Then we had a barbecue together and a nice get together in the evening. Sweet! This report was]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260927t163318672z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260927t163318672z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sun, 27 Sep 2026 16:33:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH4c5Hos51yiEEwUcyTM7cCgta4n1d5Pj78YGwZWJUJbBXHeQxYBngW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday run]]></title><description><![CDATA[After coming home from the team weekend, I went out for a run. Did another 10k and found some squadratinhos on the way. Here are the stats:]]></description><link>https://ecency.com/@erikklok/sunday-run-tm15wl</link><guid isPermaLink="true">https://ecency.com/@erikklok/sunday-run-tm15wl</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sun, 27 Sep 2026 16:02:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9LvsTxP1juhhFf2b8FcikQ7SS6qLsjSdP1nH8GKyudGnRX1pxrxRzvNfmoTk5wY6KZFZmW2EyxF1cqmDyiCeAQori6Ac7peCvTTcFtqwnveEkxht?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 25 2026]]></title><description><![CDATA[We left early for the team weekend in the north of the country. A 3.5 hour drive and a 15 minute ferry to the island. Then, we did a cycling quiz ride and we had dinner and drinks together. It was a fun]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260926t111628041z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260926t111628041z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sat, 26 Sep 2026 11:16:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyvawDHFxsQq84mRnWzQTgdwJgc8pkWCiJVhmFydc81YiqoVByBmbWE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 24 2026]]></title><description><![CDATA[Almost weekend. Worked from home and skipped the lunch walk because of a lot of online meetings. Went out for groceries after work and a longer walk after dinner. I also packed my bag for a weekend with]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260925t054620163z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260925t054620163z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Fri, 25 Sep 2026 05:46:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 23 2026]]></title><description><![CDATA[Busy day at a different office than usual. Did a lunch walk there and went to a meeting in the afternoon. Finished the day with the first speed skating training of the season. This report was published]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260924t170715269z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260924t170715269z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Thu, 24 Sep 2026 17:07:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 22 2026]]></title><description><![CDATA[Woke up early for a meeting in the centre of the country. Arrived early, so I could do a walk there. In the evening, I did another walk with my boyfriend to conclude on 10k steps. This report was published]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260923t101342872z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260923t101342872z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Wed, 23 Sep 2026 10:13:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 21 2026]]></title><description><![CDATA[Back to work. Went to the office and did a lunch walk with my colleagues. In the evening, I went out for a relatively long solo walk. This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260922t164735120z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260922t164735120z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Tue, 22 Sep 2026 16:47:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 20 2026]]></title><description><![CDATA[After the run in the morning, I went out for some quick groceries. Afterwards, I went to the stadium to see FC Twente beat the reigning champions PSV by 3 to 2. Later, I did a walk to the town centre and]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260921t081417948z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260921t081417948z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Mon, 21 Sep 2026 08:14:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly Hive update - 410]]></title><description><![CDATA[Another week has passed, so it is time for a new update. Progress Last week I was on 17,212.4 HP, now I'm on 17,282,6 an increase of 0.41%. This is a good increase for me. The dollar value is up from $2,999]]></description><link>https://ecency.com/@erikklok/weekly-hive-update-410-ux</link><guid isPermaLink="true">https://ecency.com/@erikklok/weekly-hive-update-410-ux</guid><category><![CDATA[inleo]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Mon, 21 Sep 2026 06:21:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNHK4bzDn61jg3YBH35b3jLUrQ6RXoPMo4vCpzU3uF9Grmno5cQBjFbNFrvKjYTmQeFTr3u39Tbk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2026]]></title><description><![CDATA[Went out for a solo walk in the morning and drove the family to Utrecht to visit a beach volleybal tournament. We enjoyed the afternoon shift with a nice atmosphere and a high level competition. Afterwards,]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260920t110819021z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260920t110819021z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sun, 20 Sep 2026 11:08:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKu9dxmfvheFCtUTLG8WfV3Y8caJih5R9YWBtMmTDmiTC8bDaWBKjta?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday run]]></title><description><![CDATA[Went out for a run in the morning. Did an easy 11k scoring some squadratinhos on the way. Here are the stats:]]></description><link>https://ecency.com/@erikklok/sunday-run-tlns7g</link><guid isPermaLink="true">https://ecency.com/@erikklok/sunday-run-tlns7g</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sun, 20 Sep 2026 10:38:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9LvsTxP1juhhFf2bKRFE3F7N4ZXpgDS4QHAqukRwDttTqtFfaQ7D1MroYwk1k4FpPJdVYiFGuUaE5zuKfZ77usK82XdBWBQj2EQ7HytsTT6ngMA6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2026]]></title><description><![CDATA[Almost weekend. Had a busy day at work and skipped the lunch walk because of that. I did do an after dinner walk to conclude the day on 15k steps This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20260919t064856788z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20260919t064856788z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sat, 19 Sep 2026 06:48:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>