Abdominal fat is something that always disturbs the minds of women because it disrupts the appearance. many ways to remove belly fat include liposuction, diet, yoga, fitness, and organic food.
Removing belly fat is not only able to improve appearance and cause feelings of pleasure, but also can help improve health and help extend life. Recent research indicates a fat middle body or waist circumference of more than 32 inches makes the risk of heart attack increased 2-fold, that's why experts try to find a strategy that allows us to eliminate belly fat, the most dangerous fat is the pioneering of the emergence of dangerous diseases such as diabetes, certain cancers, and heart disease.
The good news is that researchers find, we do not need to do sit-up 10,000 times a day to remove belly fat. The most effective solution is simple walking 30 minutes a day, 5 days a week while running a diet rich in fruits and vegetables. his belly fat fell 2 times more in 12 weeks than women who did the same diet but without walking. Other studies found, even by walking only every week for 12 days, without dieting enough to burn 16.5 pounds and make the waist circumference smaller 2.5 inches.
Research also shows, women who walk 30 minutes, 5 days a week lose weight and abdominal fat as much as those who walk 1 hour.
AVOID SOLE OIL
A diet high in saturated fats causes a lot of fat deposits around the waist and abdomen. experts have now discovered that a diet rich in polyunsaturated fats produces a slimmer waist and stomach. The most nutritious form of fat is omega-3 fats, including in fish, flaxseed and walnut. In a 16-week study of people who underwent a high-fish diet decreased the waistline size from 4 to 5 inches. Researchers have recently found that women who eat meat more than once a day are 150% more likely to develop excess abdominal fat than women who eat meat only 2 or less times a week. Better choose polyunsaturated fats like olive oil and vegetable oils instead of hard butter. Reduce steaks and ground beef.
AVOID ALCOHOL DRINKS
Previous research has shown, alcohol drinkers tend to have abdominal fat that is 2 times more than the drinkers do not. Now, a new study says, drinkers cocktail (liquor made from various alcohol drinks) is likely to have more abdominal fat than wine drinkers. this is due to liquor makes the body release more cortisol stomach fat trigger than wine or beer.
EAT YOGURT
Studies show that a high calcium diet encourages the body to burn more fat than to store it. Calcium in low fat low fat dairy products not only causes fat cells to make less fat, but also turns on fat-chewing machines. It seems that the body stores calcium reserves along with the fat inside the belly fat cells. Many consume dietary calcium and in the process are also released fat. Yogurt also contains micronutrients that increase this property.
EXERCISE LOADS
Subjects tested at the University of Alabama in Birmingham were told to undergo weight training from head to toe 3 times a week for 8 weeks. As a result, women burn significant belly fat. To get these benefits, you can exercise simple walking with a load. For example the road with a bottle of mineral water.
PROTEIN AID
Most of us get about 12% of daily calories from protein. But the findings in Denmark say, this possibility is only half of what we need to achieve the ideal weight. In a study of the diets who get 25% of daily calories from foods such as poultry and lean meat lowered belly fat 2 times more than those who get 12%.
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