<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Jul 2026 16:23:20 GMT</lastBuildDate><atom:link href="https://ecency.com/@endersonhbl/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Full body ]]></title><description><![CDATA[Rutina del día viernes full body 💪😁]]></description><link>https://ecency.com/@endersonhbl/3rc4bw-full-body</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/3rc4bw-full-body</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Sat, 19 Jul 2025 17:59:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNGWd7Tzma21bfbp1De9N1PiS848Vc7s3Gw47MbjPxnhvG4uvKtM2Faiv83KK21CaqEMfEzKtLhSB7eRVUNyrf7T72iKs1VcLyfqpjq4J2NDZuwGKnJL8yRNMHm2rgyG4rLp7p2UhhR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de espalda y hombres estilo tabata

Para una mejor experiencia: ...]]></title><description><![CDATA[... #liketu #spanish #hive #hivenezuela #venezuela #hivemaracay #hivemonagas #fulldeportes #deportes]]></description><link>https://ecency.com/@endersonhbl/5nuoudcyk9583q9zbwwwts</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/5nuoudcyk9583q9zbwwwts</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Fri, 18 Jul 2025 09:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYT7WDy9LRPasTU1W1yeCUWSRBXGrfh1138qob4QXzAchwrrnZbynRT2TkAxqiCCXxwh5qMQ1hz3z4LpTuwak4VA25g5iz6WMjSaaJDPnX5Q5JZt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina del jueves]]></title><description><![CDATA[Rutina del dia jueves, ejercicios de espalda y hombros estilo tabata]]></description><link>https://ecency.com/@endersonhbl/rutina-del-jueves</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/rutina-del-jueves</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Fri, 18 Jul 2025 09:07:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/KNoz79cGRt58XHcjLnzvoJ5rdtgy5mTewEPBLxd2opfVwgEEoPc56JZuYoYuojvqkAHgw1NNPqGmg9ebDuDrEobBrDJrtR3pKFVRdcJ3gm62qX3MfbFiYv3DbbCT9epaZkQ2ULaBjUZh8P2VPszZgez5ZA4VbMd8aXg9TeCDH6CkuMhnd2GwNUgnM4nWyXz1HKKkmWi5GmEeAjcGmpWfAENU7UAoMctR1LiSppAdzH7MqhyiCU8NCTwQhuzcN6zrSTgH27BZ9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina del dia miercoles de piernas estilo tabata

para una mejor experiencia: ...]]></title><description><![CDATA[... #liketu #dbuzz #spanish #hive #venezuela #hivenezuela]]></description><link>https://ecency.com/@endersonhbl/gzi7mxkv7ebwxjyk429bbo</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/gzi7mxkv7ebwxjyk429bbo</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Thu, 17 Jul 2025 09:45:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/MG5aEqKFcQi7Ypyg8R4tDhby6DhyRbDrm3zrSfUbMAJpxBvvAumYDhqu3TpHgg94UqazwykPkZDe4o89YTF8vjwdytyMLLvDV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina del día miércoles]]></title><description><![CDATA[rutina de piernas estilo tabata 💪😁 ▶️ 3Speak]]></description><link>https://ecency.com/@endersonhbl/axotzasd</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/axotzasd</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Thu, 17 Jul 2025 09:13:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVzjR5qsKBBByFmrnwyjRwqq9WoaFQYZX4kf8MnLH4TGBG1xGg1JgQ1F7SdwUKvzdwoAB3Gdcz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Miércoles ]]></title><description><![CDATA[Rutina de piernas estilo tabata]]></description><link>https://ecency.com/@endersonhbl/3lqttd-miercoles</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/3lqttd-miercoles</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Thu, 17 Jul 2025 09:06:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNGWd7Tzma21bfbp1De9N1PiS848Vc7s3Gw47MbjPxnhvG4uvKtM2FaivArZv3fEFhizsxNzLJkZ62Hmojz2y4M3vckPa51XePdDtq61T4P28MfZfAd2y4QHkDCkkLBL7TgcixUoFVZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de pecho]]></title><description><![CDATA[Martes de rutina de pecho estilo tabata 💪😁 ▶️ 3Speak]]></description><link>https://ecency.com/@endersonhbl/iezauedy</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/iezauedy</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Tue, 15 Jul 2025 23:48:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxa7zHCiuQVgEZwBHDeDi6A7E8vqbCrmPv9HWafXf5PAzCDC5RsCaYvNuwxan9i5kvBVUqerr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de pecho estilo tabata
Para una mejor ...]]></title><description><![CDATA[... experiencia: #liketu #spanish #fulldeportes #hive #venezuela #hivevenezuela #hivemonagas]]></description><link>https://ecency.com/@endersonhbl/ksz8g8sp9i6smn3q1o1s8p</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/ksz8g8sp9i6smn3q1o1s8p</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Tue, 15 Jul 2025 23:16:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2ufhwNgM3qHKBGVDnZHjdy8dAqwQsndnZe6VZGmWp3Rky7V7udnu38Jhd4gFSq7qbWcnhZLNS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de pecho ]]></title><description><![CDATA[Martes de rutina de pecho estilo tabata 💪😁]]></description><link>https://ecency.com/@endersonhbl/f8wp5-rutina-de-pecho</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/f8wp5-rutina-de-pecho</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Tue, 15 Jul 2025 23:10:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNGWd7Tzma21bfbp1De9N1PiS848Vc7s3Gw47MbjPxnhvG4uvKtM2Faiv7h87YuTyVrEucaNT1dcmcf9L5rqT6uyeApNV9agRdQnka3JiUfgZ5ixSVzcVRsj2V6tnpWQwFEriUnN23Z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de espalda y hombros

Para una mejor experiencia: ...]]></title><description><![CDATA[... #spanish #fulldeportes #deportes #venezuela #hivevenezuela]]></description><link>https://ecency.com/@endersonhbl/lbfquy7vmgf08ac23tkpx0</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/lbfquy7vmgf08ac23tkpx0</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Tue, 15 Jul 2025 09:21:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2HeX3Zi2vTf1hsWPSEm2HFkohndK7Jgs3JFmgoZKkRrjV2R7vh81PWLcQGxfL812b8rYe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Feliz inicio de semana terminando la rutina de brazos estilo tabata 

Pará una ...]]></title><description><![CDATA[... mejor experiencia: #spanish #fulldeportes #hive]]></description><link>https://ecency.com/@endersonhbl/ubj2gbtmfgu5alm1ok71sg</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/ubj2gbtmfgu5alm1ok71sg</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Mon, 14 Jul 2025 23:19:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2ufhwNgM3qHKBGVDnZHjdy8dAqwQsndnZe6VZGmWp3Rky7V7udnu38Jhd4gFSq7fnHAgwckke?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de brazos estilo tabata]]></title><description><![CDATA[terminando la rutina de brazos esta semana toca estilo tabata 💪 ▶️ 3Speak]]></description><link>https://ecency.com/@endersonhbl/hiwuqonl</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/hiwuqonl</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Mon, 14 Jul 2025 23:14:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVwXsUDDvFKT7EBkvzV3zckP75x3H877Sv2KDsdcTgjWBAWaPQUCrC46ccvxaeNfRh13upasPL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de brazos ]]></title><description><![CDATA[Feliz inicio de semana terminando la rutina de brazos estilo tabata]]></description><link>https://ecency.com/@endersonhbl/6wkzdf-rutina-de-brazos</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/6wkzdf-rutina-de-brazos</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Mon, 14 Jul 2025 23:03:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNGWd7Tzma21bfbp1De9N1PiS848Vc7s3Gw47MbjPxnhvG4uvKtM2FaivBaCM5Ec9L2XXF4do23SnwEVaEEH78KSQCPP9Tfb8dY5HUuqvc1pQ4ECRMVhrNT5L1ujmRZGxSAcNksNppf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de espalda y hombros]]></title><description><![CDATA[Les comparto las otos del dia de rutina de espalda y hombros ▶️ 3Speak]]></description><link>https://ecency.com/@endersonhbl/xvdddqmr</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/xvdddqmr</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Sun, 13 Jul 2025 19:31:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyZyZ6gJQb97ZdYwjGVAJVngWLRSk3ZMv2wiEBLWeTdWNXkz8gQzw6L2TQp4cDMQvNBfvLmkz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de brazos 

#dbuzz #spanish #fulldeportes #deportes #venezuela

Para una ...]]></title><description><![CDATA[... mejor experiencia:]]></description><link>https://ecency.com/@endersonhbl/2ljuvo6pcbxzdjvxsajk4z</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/2ljuvo6pcbxzdjvxsajk4z</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Sun, 13 Jul 2025 19:07:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/HuuaCwcKuiEkhSgyU8i58shwZ64CQ3EbxZoNhudsczVCndjMKc7tKRfZTaeuHNAANdt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina estilo tabata]]></title><description><![CDATA[Les comparto un video explicando sobre los ejercicios estilo tabata ▶️ 3Speak]]></description><link>https://ecency.com/@endersonhbl/ltodgstl</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/ltodgstl</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Sun, 13 Jul 2025 16:34:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVtJeBqTjpCUM2q8is7ToD22RJGaFDsaYdHkz7SGnk1CRJe3MC4ip3j8KFdjwqzx3cM1VNCeVU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de pecho

#spanish #liketu #fulldeportes #deportes #blog #life #lifestyle ...]]></title><description><![CDATA[... Para una mejor experiencia:]]></description><link>https://ecency.com/@endersonhbl/m9dcxmdu0z82ijn03yyqof</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/m9dcxmdu0z82ijn03yyqof</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Sun, 13 Jul 2025 16:00:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/HuuaCwcKuiEkhSgyU8i58shwZ64CQ3EbxZoNhudsczVCndjMKc7tKRwwe1QYLW4hGGN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de brazos estilo piramide]]></title><description><![CDATA[6 ejercicios de de biceps y triceps ▶️ 3Speak]]></description><link>https://ecency.com/@endersonhbl/bebjiczh</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/bebjiczh</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Sun, 13 Jul 2025 15:13:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyZvQNicJaDJvKnV3S1ogrzEER1BHZrc6jZWZkgJfHpHiuZsuGM1nXGqEsA2k7vSZVA6gpYWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[espalda y hombros]]></title><description><![CDATA[Rutina de espalda y hombros estilo piramide ▶️ 3Speak]]></description><link>https://ecency.com/@endersonhbl/wzmvfian</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/wzmvfian</guid><category><![CDATA[hive-105017]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Sun, 13 Jul 2025 15:01:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyZvQNicJaDJvKnV3S1ogrzEER1BHZrc6jZWZkgJfHpHiuZsuGM1nXGqEsA2k7vSZVA6gpYWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No title]]></title><description><![CDATA[Dia de rutina de piernas #Spanish #dbuzz #deportes #liketu]]></description><link>https://ecency.com/@endersonhbl/00m03n2bpuiyzd9z4gm130</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/00m03n2bpuiyzd9z4gm130</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Sun, 13 Jul 2025 14:51:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2HeX3Zi2vTf1hsWPSEm2HFkohndK7Jgs3JFmgoZKkRrjV2R7vh81PWPL3cd1oZEYL5VmG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>