With summer approaching, indulge in the delightful flavors of this Creamy Chipotle Pasta Salad. This quick and easy recipe comes together in under 30 minutes, making it the perfect choice for those hectic days when you're craving something tasty without spending endless hours in the kitchen. Not only is it delicious, but it's also ideal for meal prep, allowing you to enjoy this refreshing dish on warm, sunny days. Trust me, it's a surefire crowd-pleaser!
For the Salad:
š 1 lb Ditalini pasta (boil in salted water until al dente)
š
1 cup chopped cherry tomatoes
š« 1 can black beans, rinsed and drained
š½ 12 oz steamed and cooled corn (I used frozen corn)
š¶ļø 1 red bell pepper, diced
š§
1/2 small red onion, diced
šæ 1/2 cup parsley, chopped
šæ 1-2 tablespoons cilantro, chopped
For the Chipotle Dressing:
š„ 1 cup plain Greek yogurt
š„ 1/2 cup mayonnaise
š« 1/4 cup extra virgin olive oil
š 2 tablespoons apple cider vinegar
š¶ļø 3 chipotle peppers in adobo sauce (from can)
š„ 1 tablespoon adobo sauce (from the same can)
š„ 2 tablespoons Dijon mustard
šÆ 2 tablespoons honey
š¶ļø 1/2 teaspoon smoked paprika (or regular)
šæ 1/2 teaspoon oregano
š„ 1/4 teaspoon cumin
š§ 1 clove garlic
š The juice of 1 lime
š§ 1/2 teaspoon salt, or to taste
1- Cook the Pasta:
2- Prep the Veggies:
3- Make the Dressing:
4- Assemble the Salad:
5- Serve and Store:
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 6-8 servings
Calories: Approximately 350 per serving
Protein: 10g per serving
Fats: 20g per serving
Carbohydrates: 30g per serving
Equipment: Large pot, blender/food processor, large mixing bowl
Cooking Tips:
#pastasalad #chipotle #summerrecipes #quickmeals #mealprep
YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen