<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 13 Oct 2026 07:42:36 GMT</lastBuildDate><atom:link href="https://ecency.com/@elianaicgomes/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Road to Dolphinhood - Slothin' around!]]></title><description><![CDATA[Sloth and steady is my motto lol Today I'll be using the SlothBuzz platform to create and publish this post! Sloth Family Last week I got 2 doubles, so the sloth count didn't increase. I have a total of]]></description><link>https://ecency.com/@elianaicgomes/road-to-dolphinhood-slothin-around</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/road-to-dolphinhood-slothin-around</guid><category><![CDATA[myhivegoals]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Mon, 12 Oct 2026 22:00:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7zr12L5ubKJFUcLewJEW2S9LrQGLvLrQ4VFdNEZSoekKB8gcLCC6bTsUpNmQEREd5fxYkYoDj2Zpa2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 10 2026]]></title><description><![CDATA[Yesterday I did two classes: women Power, like a circuit of exercises for 30min a then my Crossfit Normally crossfit is tracked with Strava and the women Power on the normal thingies on the watch lol As]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261011t225058587z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261011t225058587z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sun, 11 Oct 2026 22:51:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqpUxLDdN29G2BxgZ6nHovyvJoFs77ZAQ62KCgkNUYY1c1Av7pjaiBx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chaotic Rambles - Because it fits much better!]]></title><description><![CDATA[These vlogs are so chaotic that I had to change the name of the series muahahah If you have some free time and snacks, please join! And tell me in the comments how your week was! Enjoy! ▶ Watch on 3speak.tv]]></description><link>https://ecency.com/@elianaicgomes/chaotic-rambles---because-i-382</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/chaotic-rambles---because-i-382</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sun, 11 Oct 2026 22:41:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubEHurzvEkU8TLtM4CoB74uYAr8oUa8Dje8yoxwrLTW8C39?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 9 2026]]></title><description><![CDATA[I'm slowly back to my normal state but yesterday was good to do the WOD on a team so it could be softer lol I did the burpees this time! This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261010t154032072z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261010t154032072z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sat, 10 Oct 2026 15:40:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDcw3J1EocbK2NoWXsJRgdrsYdKoshYMRDWL5GqQKTNSSH3bzPC1dMY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EMOM: Every Minute, a New Reason to Panic]]></title><description><![CDATA[Decoding CrossFit #11 — Because apparently the clock is part of the workout too. Welcome back to Decoding CrossFit, the series where I translate the workout board and slowly learn that the clock is not]]></description><link>https://ecency.com/@elianaicgomes/emom-every-minute-a-new</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/emom-every-minute-a-new</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Fri, 09 Oct 2026 16:50:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kMmsnZGzE2yCTadfq4W6Jcdar3gCt7wnwHSzeNfFmQcns9DpRR1BrsEXzBkkTcj5YLHHUUMgHAxXUfLei7486?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 8 2026]]></title><description><![CDATA[Ahhhh I feel so much better!! Even though I'm still a bit weak than normal..I managed to do the workout.. My coach was nice enough to spare me from the burpees and did squats instead. To]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261008t225336183z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261008t225336183z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 08 Oct 2026 22:53:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utCFUV4qJtBeHSLF6hDT1VbVeqEeZEGabQL7RqrRPJiBDyfY7qPKHga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 6 2026]]></title><description><![CDATA[Yesterday I only did the Zumba class as I'm a bit sick... Probably ate something bad nothing severe..Just annoying lol today I missed the Box class as well to try to rest after a sleepless night.. Hope]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261007t220106036z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261007t220106036z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 07 Oct 2026 22:01:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8R9apqxnkjrsj9egnPbeXbDiAaqTu6kAA6C7epG5e7CAkGWdaQfaw8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hive Grove Walkthrough - Desktop Edition]]></title><description><![CDATA[Another walkthrough from yours truly! This time, the PC version! With all the new cool things since I recorded the mobile version! For the first-timers checking out this game, I missed one important part]]></description><link>https://ecency.com/@elianaicgomes/hive-grove-walkthrough---de-289</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/hive-grove-walkthrough---de-289</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 06 Oct 2026 18:58:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubEHuoSvszbEftASNEgTMgJM7o1HgkE1WjBYKBAFj1YmydR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Road to Dolphinhood - Dolphin Level reached!!]]></title><description><![CDATA[During the week, we had our #hpud, and of course I added some more! Also, during the week, I got this message from @hivebuzz: I reached Dolphin!! So, should I change the name of this series? Of course]]></description><link>https://ecency.com/@elianaicgomes/road-to-dolphinhood-dolphin-level-reached-957374</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/road-to-dolphinhood-dolphin-level-reached-957374</guid><category><![CDATA[hive-178315]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Mon, 05 Oct 2026 22:05:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDFdpBpBq5nmvvyRoTono4ptF7aVvqpuuQS9qenp1zwY4FVk6dbSFUFW6DX36V6VjJbwpWUS57pp5tvS7CVdADjJ4kQHpkVtqg9Hp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ramble Weeklies - My story about Vivafit and my new Mission]]></title><description><![CDATA[Oh boy did I ramble a lot today! I will be very happy if you watch it all hehe Grab water and snacks!! And enjoy :) ▶ Watch on 3speak.tv]]></description><link>https://ecency.com/@elianaicgomes/ramble-weeklies---my-story-703</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/ramble-weeklies---my-story-703</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sun, 04 Oct 2026 23:20:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubEHumh9E2bfm5rAUMsBWUqq43PEQhz2GAnobsFNFdpa9tj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 3 2026]]></title><description><![CDATA[Yesterday I couldn't go for a class but I watched my babes suffering lol So today was my turn to suffer! And I did two classes, Woman Power and Crossfit! This track from my watch is from the first]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261003t224217367z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261003t224217367z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sat, 03 Oct 2026 22:42:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5hQWUyZaak3ExW8n72sua9afff3aL76izzU4GGVNEcuecN8jyuzYyt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One year on Vivafit!]]></title><description><![CDATA[Yesterday I turned one year of being consistent on a gym, on Crossfit and I'm enjoying this new Eliana on her fitness era ❤️‍🩹 Life is good :) Enjoy the video! ▶ Watch on 3speak.tv]]></description><link>https://ecency.com/@elianaicgomes/one-year-on-vivafit-191</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/one-year-on-vivafit-191</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sat, 03 Oct 2026 22:32:21 GMT</pubDate></item><item><title><![CDATA[My ActiReport: October 1 2026]]></title><description><![CDATA[Yesterday was rough with a lot of cardio.. I had to choose what I could do from that WOD that I could finish in 2 minutes for 10 rounds..so I ran 100m, 50 rope jumps and 4 push press with 30kg. As a finisher]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261002t224744320z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261002t224744320z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Fri, 02 Oct 2026 22:47:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw6hopiK23vBkJ66dRQAyWjUzGFPBFgnUZ6HPYWnbYtUfZuSHxwhQWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: September 30 2026]]></title><description><![CDATA[Have I ever mention that I HATE burpees?! With a passion! 85 freaking burpees total in this workout! Box jumps were scaled to step ups because..you know..this girl can't do the jumps..yet! This report]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261001t212057034z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261001t212057034z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 01 Oct 2026 21:20:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzSWK2FzETBQ7mXAaToGf5spm1oSLg5xZihaxGf9YmFraUgKxvyRqoU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: September 29 2026]]></title><description><![CDATA[It's always fun having two WODs on the same day lol jeez!! Either the BB clean and the push press were with the same weight: 30kg For the pull ups I use two elastic bands still. This report was published]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260930t221853311z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260930t221853311z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 30 Sep 2026 22:18:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugeEQRqqRtMqmPeKtAG3WM98SDSW67J2WLWgrRhELsCNt6U1NnPMzaA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Snatch: Yes, That’s Really What It’s Called]]></title><description><![CDATA[Decoding CrossFit #10 — One movement, one unfortunate name and 35 kg over my head. Welcome back to Decoding CrossFit, the series where I translate the workout board and occasionally discover that my body]]></description><link>https://ecency.com/@elianaicgomes/snatch-yes-thats-really-what-its-called-681668</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/snatch-yes-thats-really-what-its-called-681668</guid><category><![CDATA[hive-178315]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 30 Sep 2026 22:01:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA812um4nkMmbGAa95rpgP2jFfGzBACsrRDJbeBTrd3L5c5kAkFUeBRagPJpJPrkXbnHCyxUo5uUtcBG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: September 28 2026]]></title><description><![CDATA[Devil cleans are one of the upgraded versions of burpees! And you know I much I love burpees lol They used the word "devil" for a reason! But it gave me energy to do some major house shores during]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260929t215223556z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260929t215223556z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 29 Sep 2026 21:52:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk6928RKQPfS6Pdv7MQW6wKRZCCTSA1fnMx3D8p9cKr5haqqMUAV41k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Road to Dolphinhood - 6000 HP goal reached!]]></title><description><![CDATA[I couldn't wait for #hivepud because it was so close, so I powered up to reach the goal! So there will be a new goal, a bit more ambitious to work on, plus adding a new goal! You will have to read a bit]]></description><link>https://ecency.com/@elianaicgomes/road-to-dolphinhood-6000-hp-goal-reached</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/road-to-dolphinhood-6000-hp-goal-reached</guid><category><![CDATA[myhivegoals]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Mon, 28 Sep 2026 22:24:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNbFzApDTmvFatkwuDREJFVGiTUu9HXU79SCKFCy5zo5rJAfjSBKXqMpf3uPnTixb4YoiNKc24CkwuBKTirnRz6dzuWsD9JvC9p1iJUuSdGFb4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ramble Weeklies - Taking care of yourself is worth it!]]></title><description><![CDATA[Welcome back to the chaos! I changed to "weeklies" because...well..I wish I could do it daily, but life is lifening lol Grab your favourite beverage and enjoy the rambles! ▶ Watch on 3speak.tv]]></description><link>https://ecency.com/@elianaicgomes/ramble-weeklies---taking-ca-921</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/ramble-weeklies---taking-ca-921</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sun, 27 Sep 2026 22:36:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubEHqvpUqskWVJ1XGF7SaiGGzTiRsJyD6vGZMDSSggSGYRV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: September 25 2026]]></title><description><![CDATA[Two diferent WODs yesterday and not sure which one was the worst lol both had burpees!! Ugh!! The only thing I didn't do were the box jumps and did step ups instead. I'm still afraid to jump lol which]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260926t222539636z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260926t222539636z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sat, 26 Sep 2026 22:25:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xEAosfxtN7dKjhcd9XK8mreThoUkPyioNYDQXHkoEjN1EsAFbisrib8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>