<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 29 Aug 2026 15:11:07 GMT</lastBuildDate><atom:link href="https://ecency.com/@elianaicgomes/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My ActiReport: August 28 2026]]></title><description><![CDATA[Another day at "the office" 😎 I like to see it as a job...either if you like it or not you still have to go to earn, in this case earning muscle and mindset! Manage to snatch with 30kg on the]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260829t145728049z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260829t145728049z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sat, 29 Aug 2026 14:57:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugdhLs5oGhzVpUJYuT1FfnuMdgR6DuCTkYgYohCeF1DQkdto4sTQuka?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Was Too Embarrassed to Ask What “WOD” Meant]]></title><description><![CDATA[Decoding CrossFit #1 — Apparently, we have our own language. I still remember my first days at CrossFit and hearing people casually talking about the WOD...Everyone seemed to know exactly what it meant.]]></description><link>https://ecency.com/@elianaicgomes/i-was-too-embarrassed-to-ask-what-wod-meant-626250</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/i-was-too-embarrassed-to-ask-what-wod-meant-626250</guid><category><![CDATA[hive-178315]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Fri, 28 Aug 2026 22:37:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA81H9ixBgVFjhZgRw55MVRzrqT11RhF8zcqHdJgfuJgcZd82so4cL11SFQnHV3SDj8NBE9aCgPeKUir?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: August 27 2026]]></title><description><![CDATA[Today more steps in than yesterday so lets skip it lol Today I tested my knees with some run and it wasn't too bad! So little by little I'll get back to some kind of normal..I want to do more and keep]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260827t214205967z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260827t214205967z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 27 Aug 2026 21:42:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unRqPss5VZsd5jN56DzCDdgiUeUKXHqFv9fxDMakGaPiiJv2HGpkhnE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hive Grove Walkthrough - Mobile Edition]]></title><description><![CDATA[This is an awesome cool game that keeps me on Hive at the moment! I recorded a walkthrough from my phone and maybe soon I can share the desktop version, wider with less "fatty fingers" messing]]></description><link>https://ecency.com/@elianaicgomes/hive-grove-walkthrough---mo-826</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/hive-grove-walkthrough---mo-826</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 26 Aug 2026 23:35:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n4EcArStN9EtcMrYkpeqqktw3jE2Ku5NvregyxPwP13dsEGDRreoh4TwUAUGPMmU4K5BMN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: August 25 2026]]></title><description><![CDATA[Can I request a "Zumba" button on the Activity Type @actifit? Hehe ;) Well technically I had to dance half an hour before midnight just to reach the 10k steps so "Dancing" will do!]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260825t231150687z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260825t231150687z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 25 Aug 2026 23:11:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5WAdGiB9PyeBeyutLCSJ5HjQZWkgSU19hfv2PNEARQiQNhm9yan9UJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: August 24 2026]]></title><description><![CDATA[It's way past midnight but it's still Monday somewhere! Today was a beautiful day and I went right to the first crossfit class of the day at 7am jeez! But it's been the best way to start my day! It's always]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260825t000854139z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260825t000854139z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 25 Aug 2026 00:08:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utiAMCqSrFLZ5WxiPhDDAztTUyWLJ4tAwx94tjdLuntGPhu5YgKkvzJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Road to Dolphinhood - Keep it Simple]]></title><description><![CDATA[For a while, I was wondering what kind of goals I wanted to track for this kind of post or even when! Mondays will always be a good day, not only because it's the beginning of a new week, but also because]]></description><link>https://ecency.com/@elianaicgomes/road-to-dolphinhood-keep-it-simple-772570</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/road-to-dolphinhood-keep-it-simple-772570</guid><category><![CDATA[hive-178315]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Mon, 24 Aug 2026 21:26:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7zr8rAzXbUHKbowdqmm7t4hR3xPTz2K5rD2JCKyT5YznYkRaJi2mNHsPoSDBNfHLoTQ24cRtzXxMfc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: August 23 2026]]></title><description><![CDATA[I keep forgetting to post these 🤣 But I went for a walk to work today! My knee is slowly healing but low impact movement helps too :) Not sure why Strava doesn't count steps but at least my watch does]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260823t221815434z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260823t221815434z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sun, 23 Aug 2026 22:18:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDgCGZ5E55EeK9my94pwdieYBSqo2qDNQVtKeVLGMuXeMXwjJyxNvut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The "Fish Rate"]]></title><description><![CDATA[Not sure if this is still a thing, and probably there are posts about it, but there was a time when it was a nice challenge to ourselves to reach certain levels of "fishes". Back in the day,]]></description><link>https://ecency.com/@elianaicgomes/the-fish-rate-699781</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/the-fish-rate-699781</guid><category><![CDATA[hive-178315]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sat, 22 Aug 2026 00:14:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA81JuTF4m2nnpynsiymjxSUKUGPv8i2pf2uP8TnV5q3WNZbYc4pHMcXD1rPHy7SutpGGAxsDem6zwSn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[If your younger self could see your life today, what would surprise them most?]]></title><description><![CDATA[As promised, a video! Here's the snap that I got inspired by from @merit.ahama: I think my overall answer to this question would be that young Eliana would be surprised by how comfortable and confident]]></description><link>https://ecency.com/@elianaicgomes/if-your-younger-self-could-807</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/if-your-younger-self-could-807</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 19 Aug 2026 23:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubE15smvsuTByuRA1xRW3ftJLvmbVMPuCdKTTsPvcH8v5Nf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: August 17 2026]]></title><description><![CDATA[Oh jeez I almost forgot to post yesterdays report! My knee was still sore but managed to do the workout of the day. There are things that I still can do like toes to bar pull ups so I do Vups which are]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260818t162228284z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260818t162228284z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 18 Aug 2026 16:22:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujZz4tBFuqczaEua7YYcMg2m2hXf5daEdJehLe9dw4ruKBCGgdgwjJ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Came Here to Build Something… Turns Out It Was Me]]></title><description><![CDATA[For the last hour, trying to figure out what to write has brought up the existential and a bit clichêtial question: What is my purpose here today? And what does this crazy girl do? Asks questions on ChatGPT!]]></description><link>https://ecency.com/@elianaicgomes/i-came-here-to-build-something-turns-out-it-was-me-880344</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/i-came-here-to-build-something-turns-out-it-was-me-880344</guid><category><![CDATA[hive-178315]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Mon, 17 Aug 2026 22:47:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7zpTjnjnhDK1FTSQSUFuU2esEsn5kujzQLVDYTWbaQyHrgJDuZBjEqWPZnZFJcRQNnuUSYpscijh4S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The things that make my love for Hive burning again]]></title><description><![CDATA[It's no secret about my lurkiness for the past few years here on Hive...there was always something that would make me come to it, but life would always be in the way... and that's ok! I'm at peace with]]></description><link>https://ecency.com/@elianaicgomes/the-things-that-make-my-love-for-hive-burning-again-985768</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/the-things-that-make-my-love-for-hive-burning-again-985768</guid><category><![CDATA[hive-178315]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sat, 15 Aug 2026 23:53:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7zxJX97r9NqrPmjC6NkXTFY1MCT2jyaCXoMvVmxNxYd2P52yPWErhVwpajhxhx8uVoi3ow9nv4NSA2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: August 14 2026]]></title><description><![CDATA[Yesterday was rest day. My knee is a lil bit better but I will keep it easy for the weekend. I had to do some errands during the day so I got some steps in :) No pictures of the day so here's from a few]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260815t145727977z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260815t145727977z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sat, 15 Aug 2026 14:57:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw21vDEMot8wugRB7rTLzgEW8JBJSSX4G8UdYEEytznWfukozCzFdeN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: August 13 2026]]></title><description><![CDATA[Yesterday was rough! My knee is still killing me so today rest day will be lol My kid came to make me company 🥰 There are certain exercises that cause a lot of impact to the knees like jumping and]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260814t101711744z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260814t101711744z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Fri, 14 Aug 2026 10:17:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhB2eAjJcKXN7vnAtf1wfP6t8gE8E354qqM37TAfhjBmbRGLdoQsfCJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Work environment vs mental stability]]></title><description><![CDATA[Thank you @afrikens for the inspiration to record this vlog :) Here's the snap: If you want to keep up the convo drop a comment either below on on the snap 💖 ▶ Watch on 3speak.tv]]></description><link>https://ecency.com/@elianaicgomes/work-environment-vs-mental-143</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/work-environment-vs-mental-143</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Fri, 14 Aug 2026 00:06:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n48rwSBCEVanijnMhpvR8ky3M3J89io6KhRne74NNwqVNFBXykT6An9RMsEcctBcJXKRNt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: August 12 2026]]></title><description><![CDATA[So far I'm always the last one to finish the workout but doesn't matter..what matters is that I finished it! It's always painfull but it's a good pain! I'm slowly adding more weight to the bar which is]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260813t001728675z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260813t001728675z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 13 Aug 2026 00:17:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utiAfurixoYGJmBq8GrT7FbCRZ4QaP4AEjX4hgqmDzRhDQWzPdTtfTL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From Antisocial to Gym Social]]></title><description><![CDATA[I have always described myself as an antisocial person. But looking back, I am no longer sure that was entirely true. Maybe I was not antisocial. Maybe I was anxious, tired, insecure, or simply waiting]]></description><link>https://ecency.com/@elianaicgomes/from-antisocial-do-gym-social-007615</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/from-antisocial-do-gym-social-007615</guid><category><![CDATA[hive-178315]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 12 Aug 2026 22:50:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7zsf76uvwBtpvuQGGaAu1nDU7TkZ4xWSQ9VKzUye5hT1MSq3gJWQmC52wxyoaCygXvxAV7NDeZQqwt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: August 11 2026]]></title><description><![CDATA[So let's see this new update for Android! So far the visuals are pretty cool but the video part is not working for me, neither direct recording or uploading from the gallery. Anyway..Today I did two classes]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260811t225830489z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260811t225830489z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 11 Aug 2026 22:58:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBFAYzSzxxDbGLMQw1t1wBycB8GcmeSQoNoHeAAPw9vN1FXM8gpKJhL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rambles in colours]]></title><description><![CDATA[There was a time I had a "rambles and rants" video saga..so for the sake of that memory that's the title lol Using the 3speak phone app at the moment and seems much more faster uploading than]]></description><link>https://ecency.com/@elianaicgomes/rambles-in-colours-298</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/rambles-in-colours-298</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Mon, 10 Aug 2026 23:18:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubE121zmB57UdZWoAEfrswU7KXCUep49MrpzcmHTVNNUfeF?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>