<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 19 Sep 2026 14:36:53 GMT</lastBuildDate><atom:link href="https://ecency.com/@elianaicgomes/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My ActiReport: September 17 2026]]></title><description><![CDATA[Yesterday was my day off but it's always crossfit day! Running is always welcome to the workout if the day.. Box Jumps..not so much..still can't jump on the box..so they always make a "tower of]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260918t221006537z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260918t221006537z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Fri, 18 Sep 2026 22:10:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2ocCCJ1AN5dgLYVJj7decLjFPU7Xwd9C811xRhHCUyW6mFbM8wRvZt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[C&J: Two Letters, One Ampersand and 35 kg Over My Head]]></title><description><![CDATA[Decoding CrossFit #8 — Because lifting the bar once apparently wasn’t complicated enough. Welcome back to Decoding CrossFit, the series where I translate the workout board and discover how much suffering]]></description><link>https://ecency.com/@elianaicgomes/cj-two-letters-one-ampersand-and-35-kg-over-my-head-599547</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/cj-two-letters-one-ampersand-and-35-kg-over-my-head-599547</guid><category><![CDATA[hive-178315]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 16 Sep 2026 22:42:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvGBHDnRaj2zVCcpeJW4jyLMe4SBCHLprXeoWyZpUkX1ZY8w2c8dtm8Pv33k7YKjy8QpdTx2ZRXCYnqg3vLFUoNtpzcyVeCtMNNMEHC2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: September 14 2026]]></title><description><![CDATA[Yesterday was supposed to be my day off but this month is a bit crazy with my colleague on holiday..but the crossfit classes won't stop! My knee hurts today but it was worth it hehe 30kg on the barbell!]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260915t223257870z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260915t223257870z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 15 Sep 2026 22:32:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzVDpsbKLDEFQfoSqYK8qUb1apdxV9CofJH7qxVMb5qd6Cx6uFNrtzS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Road do Dolphinhood - Sloth and Steady]]></title><description><![CDATA[Today I'll be using the SlothBuzz platform to create and publish this post! Some people like to be in one place, but I'm always all over the place hehe, and this platform has a lot of potential too! And]]></description><link>https://ecency.com/@elianaicgomes/road-do-dolphinhood-sloth-and-steady</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/road-do-dolphinhood-sloth-and-steady</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Mon, 14 Sep 2026 21:58:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQkhRMdFDwqjMGA9Ycvm3KaTihARWRamut3N1MGn4Fza7iZoN9pcUnUgqJM4H7DdbVxJfq4T3TzqsgGpn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: September 12 2026]]></title><description><![CDATA[Yesterday the Crossfit class was full so only did the Women Power class. The rest of the day was at work and had a few appointments so no watch attached hence less steps than normal. This report was published]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260913t220400576z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260913t220400576z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sun, 13 Sep 2026 22:04:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5W46F8kSoGtghXFP2eTHyoUyc8r3CgRkEiFNEDc66ri8ieYPamhNuC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: September 11 2026]]></title><description><![CDATA[Yesterday was my day off but the routines are pretty much the same: kid in school and then crossfit class! Lifting weights will always be my favourite thing to do..I feel stronger when I pass to the next]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260912t114458604z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260912t114458604z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sat, 12 Sep 2026 11:45:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqohRTUsUV7Rc3ZWtPPB1T6YPj3P84mg1NiL2YfkJKZgvmA3iuGRwwc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[OHS: Just Hold the Bar Overhead and Squat… Apparently]]></title><description><![CDATA[Decoding CrossFit #7 — Three little letters. One very complicated relationship with gravity. Welcome back to Decoding CrossFit, the series where I translate the workout board and discover that the shortest]]></description><link>https://ecency.com/@elianaicgomes/ohs-just-hold-the-bar-overhead-and-squat-apparently-971053</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/ohs-just-hold-the-bar-overhead-and-squat-apparently-971053</guid><category><![CDATA[hive-178315]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Fri, 11 Sep 2026 22:32:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7zsanvzzdyxxUuvhwbDLTRjaWpW6eVKvJp27kSMhbMePMHeHCaBXmH4iw7CQQbzXXSZJPhpzASBQar?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: September 10 2026]]></title><description><![CDATA[Back to school! And back to the routines! Walk from the kid's school to the gym is quicker than waiting for the bus and luckily I arrived on time for the class! And of course there was some running on]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260910t222736510z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260910t222736510z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 10 Sep 2026 22:27:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unRJ4TKyUgTPYfUHqHKYQ5Td7W2JY5oma2cxXmgJ6PhAoLQRct84Vug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: September 9 2026]]></title><description><![CDATA[Another day of pain and suffering lol This time was with my favourite exercise: deadlifts! Because it was going to be a lot of reps, the barbell weight has to be a bit below of what you could lift on a]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260909t223218303z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260909t223218303z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 09 Sep 2026 22:32:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2qZx2etkGKX2ucCnHWAxqQB4gCSgDCYYwBJBMaEuFkBkCiDAbsfKwL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When CrossFit Decides to Become HYROX… and Brings Burpees]]></title><description><![CDATA[Decoding CrossFit #6 — Apparently running wasn’t enough, so they added my sworn enemies. Welcome back to Decoding CrossFit, the series where I translate the workout board and occasionally question the]]></description><link>https://ecency.com/@elianaicgomes/when-crossfit-decides-to-become-hyrox-and-brings-burpees-032736</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/when-crossfit-decides-to-become-hyrox-and-brings-burpees-032736</guid><category><![CDATA[hive-178315]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 09 Sep 2026 00:00:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvGBHDnRaj2zVCcpeJW4jyLMe4SBCHHzjBTJs3mjSjMSsea9haNDMQbC6kRhWRBF2eDZc2zvqtM3KBJMV5mZ9Jhb7pczLYqS7PoTHEPx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: September 8 2026]]></title><description><![CDATA[Today was rough! Today's WOD was Hyrox style, with lots of running and specific hyrox exercises..about 3km running total! Sometimes I wonder why I love running so much lolol (Posting was weird today; couldn't]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260908t222637247z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260908t222637247z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 08 Sep 2026 22:26:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqq8ZHaAAYQbgFwYffCYtSv67NZzBJVwAscYg4dxT1Wq7rjhPCWWT9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Road to Dolphinhood - Music and Games]]></title><description><![CDATA[An old friend came back to Hive to say hi, and in the middle of snaps I told him that at this moment I'm pretty much into music and games on the blockchain these days! And maybe jumping around frontends]]></description><link>https://ecency.com/@elianaicgomes/road-to-dolphinhood-music-and-games-i8fmbdvw</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/road-to-dolphinhood-music-and-games-i8fmbdvw</guid><category><![CDATA[hivesuite-u9ak1s5h]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Mon, 07 Sep 2026 22:15:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/X37EMQ9WSwsMks2g7SmPHfRewrakHcWYMXA4Gi8fiMppHLTN3WrU5rytUxJX9Bpb1tnS8uUTtrb9yojMnGoxmt349PpgTicgZAn1T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: September 5 2026]]></title><description><![CDATA[Today is rest day at the gym..only steps from walking around "the office" so here's yesterday's report. Did two classes, Woman Power like. 30minute circuit with different exercises and then Crossfit]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260906t220132814z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260906t220132814z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sun, 06 Sep 2026 22:01:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH45JYY4vX4QkrXZmv8NYyXB7H386q8Yo2KvV7o9NXeyRW6Nkj9oA9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HSPU… Okay, Now You’re Just Making Up Letters]]></title><description><![CDATA[Decoding CrossFit #5 — First I had to trust myself upside down. The push-up can come later. Welcome back to Decoding CrossFit, where every workout seems to come with its own secret language! Today’s collection]]></description><link>https://ecency.com/@elianaicgomes/hspu-okay-now-youre-just-making-up-letters-399685</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/hspu-okay-now-youre-just-making-up-letters-399685</guid><category><![CDATA[hive-178315]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sat, 05 Sep 2026 22:29:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvGBHDnRaj2zVCcpeJW4jyLMe4SBCGzGiDVSCqxANocBsEKYzPbZ2jkw7UfywKeoXJTfRZMDpmPUqav7iCmd6Ubz7hNXysjoW3SxrbuY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: September 3 2026]]></title><description><![CDATA[Jeez, yesterday's WOD was tough even in teams lol while my partner would do the A part I had to do all the B's and then switch.. But there was running so I was happy even in pain 😋 This report was published]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260904t191101371z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260904t191101371z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Fri, 04 Sep 2026 19:11:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utipgtxveJgSPchBLwjcyL1xxwogCqXBdb3J9tkQon1pxxmi5weXSWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RX or Scaled? Sometimes I Jump on a Stack of Plates]]></title><description><![CDATA[Decoding CrossFit #4 — Scaling isn’t failing. It’s finding the version that lets you keep moving. Welcome back to Decoding CrossFit, where I try to make sense of the language that comes with the workout!]]></description><link>https://ecency.com/@elianaicgomes/rx-or-scaled-sometimes-i-jump-on-a-stack-of-plates</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/rx-or-scaled-sometimes-i-jump-on-a-stack-of-plates</guid><category><![CDATA[bbh]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 03 Sep 2026 22:06:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvGBHDnRaj2zVCcpeJW4jyLMe4SBCJmXr47Rz5dCa8zT1JQzKUkgX92tBaJKVXj6qtmGsWXBVUoaDoo4xyD7z6GzHmRqjd1ZX9F8F486?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: September 2 2026]]></title><description><![CDATA[Yesterday was cardio all the way! Which is good to take a break from weight lifting! Runs included!! And I was so happy to run again without pain :) This report was published via Actifit app (Android |]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260903t214134818z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260903t214134818z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 03 Sep 2026 21:41:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7rW6uqb4TZ5wwmsLBHJ56fEHv8vsHAtSMHdG82BHVcBvH8anbP1AyL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: September 1 2026]]></title><description><![CDATA[I almost forgot to post yesterdays report! Lol Zumba and Crossfit in the morning equals a big nap in the afternoon lol I wish I could but my kid doesn't let me! Speaking of him, in the afternoon we went]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260902t165638785z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260902t165638785z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 02 Sep 2026 16:56:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugcNtXfgzKdjFTh1489NM1eJndBW1o5DxaJBc8SWLiaeXqKoaY9HjuQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BB, DB, DU… Welcome to the CrossFit Alphabet Soup]]></title><description><![CDATA[Decoding CrossFit #3 — Because apparently complete words take too much energy! At this point, I think we're making progress! We already know: WOD = Workout Of the Day. We've survived AMRAP, E3MOM and AFAP.]]></description><link>https://ecency.com/@elianaicgomes/bb-db-du-welcome-to-the-crossfit-alphabet-soup-084704</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/bb-db-du-welcome-to-the-crossfit-alphabet-soup-084704</guid><category><![CDATA[hive-178315]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 01 Sep 2026 22:01:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHNM55VNdWJJEaHGcrHcwzqAC1AnuawB2716HXjmBKTNaRCARgyJoPDzt7C2bmT53kTV5um3cV6BkJJcMeezHsHXcXuCqdJKvByDBAtSduKasPngwSsG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: August 31 2026]]></title><description><![CDATA[Got to the first class of the day at 7h10 in the morning 😴 anything for the company lol 55kg on the barbell for the deadlifts and 12.5kg on the dumbells for the thrusters She's getting stronger 😈 This]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260831t232705405z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260831t232705405z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Mon, 31 Aug 2026 23:27:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqJykPMPXZ6CBm3HDfMZfbCtV5ZHbkQ47Pd7NaBZgpFkbaZeM6Tfa7x?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>