<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 02 Nov 2026 22:05:36 GMT</lastBuildDate><atom:link href="https://ecency.com/@elianaicgomes/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Chaotic Rambles - November Rain]]></title><description><![CDATA[I hope you guys had a good week! If you want to know about how was mine, grab a drink and enjoy :) ▶ Watch on 3speak.tv]]></description><link>https://ecency.com/@elianaicgomes/chaotic-rambles---november-977</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/chaotic-rambles---november-977</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sun, 01 Nov 2026 23:25:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubEJ3e424KQEsym4f8reWwWRncVjkr4oRcHxtdL1LuyDcXR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 30 2026]]></title><description><![CDATA[Another crazy workout! Very spooky vibes for my knees 🤣 Speaking of spooky..we took a group photo and i asked ChatGPT to turn it Halloweeny 🤭👻👻 This report was published via Actifit app (Android |]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261031t230326190z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261031t230326190z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sat, 31 Oct 2026 23:03:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwcc9aMxeTD1LZtDmjMA6Ui7bjgSiH5YvGozwPB9dKkQW37UkqpjnL6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 29 2026]]></title><description><![CDATA[Double training! With a morning run until the sun started to wake up 😋 And then a crazy crossfit session! With a total of 100 deadlifts, 100 burpees and 100 V-ups! The picture says Toes to Bar but I can't]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261030t233631248z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261030t233631248z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Fri, 30 Oct 2026 23:36:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unMuHq9Jix9kdtAd4ZFuTxokhcEPArK6x4ZgQzZHyF5HrLLsaBih95G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Barbell Complex: One Bar, Four Movements and Surprise Lunges]]></title><description><![CDATA[Decoding CrossFit #14 — Because apparently putting the bar down was never part of the plan. Welcome back to Decoding CrossFit, the series where I look at the workout board, recognise several individual]]></description><link>https://ecency.com/@elianaicgomes/barbell-complex-one-bar-four-movements-and-surprise-lunges-075314</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/barbell-complex-one-bar-four-movements-and-surprise-lunges-075314</guid><category><![CDATA[hive-178315]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 29 Oct 2026 21:41:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7zxDBvxFX5wQpjUqCJN4ovb1TtsCLmV5aXuFVqUhF2bQFQzokaLi2tbmuYY7MuaHoR5vsrBWz8eDRp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 27 2026]]></title><description><![CDATA[Yesterday I only had time for my running session..and this time Emily was my coach! Heavy is the Crown is also an awesome song for a sprint with a nice 16second scream 😋 Ending up reaching the 3:30 pace]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261028t220822255z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261028t220822255z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 28 Oct 2026 22:08:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKMGEeL9ndnjkk21GTdtsa8owH8VhkCV8xkGLgAChnJ5fDWwSQTkur6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Secret of Keeping Up]]></title><description><![CDATA[There were a few comments on My Hive Goals post yesterday wondering how I keep up with things.. The secret is on the video ;) ▶ Watch on 3speak.tv]]></description><link>https://ecency.com/@elianaicgomes/the-secret-of-keeping-up-851</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/the-secret-of-keeping-up-851</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 27 Oct 2026 23:00:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/8hHVpauQQYxYeaH29SSuvNnNS1JQyJnQMmP5cCSpMP6RYas6HM23SfJnknJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Road to Dolphinhood - Keeping the bee busy!]]></title><description><![CDATA[Happy Monday y'all! I'm quite happy that I'm still posting every day consistently, even with just my ActiReports most of the days but I'm keeping the busy bee badge on! Today I'll be using the SlothBuzz]]></description><link>https://ecency.com/@elianaicgomes/road-to-dolphinhood-keeping-the-bee-busy</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/road-to-dolphinhood-keeping-the-bee-busy</guid><category><![CDATA[myhivegoals]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Mon, 26 Oct 2026 22:46:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7zo9bSRASLVytubjS8t5m4d8RAwWXrfvXWMuyxKZRLgXBwTcpi2Qz27xM6cx8jiMu3itRzdpbVnytr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chaotic Rambles - It’s almost Halloween and my demons came out to play!]]></title><description><![CDATA[Welcome back to the chaos! I forgot to mention that I lost 1,5kg this week! Yay! And I will leave David's Halloween broom below (apparently my editing skills suck and it didn't add the picture lol): I]]></description><link>https://ecency.com/@elianaicgomes/chaotic-rambles---its-almos-999</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/chaotic-rambles---its-almos-999</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sun, 25 Oct 2026 23:07:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubEHyoBMdfb6oUPteyZRNukQpDd3KEuAjvGeD9a2PU1pFdR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Team WOD: Shared Reps, Shared Suffering and the Friend Who Makes You Show Up]]></title><description><![CDATA[Decoding CrossFit #13 — Because sometimes your training partner carries the motivation before either of you carries the workout. Welcome back to Decoding CrossFit, the series where I translate the workout]]></description><link>https://ecency.com/@elianaicgomes/team-wod-shared-reps-shared-suffering-and-the-friend-who-makes-you-show-up-955273</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/team-wod-shared-reps-shared-suffering-and-the-friend-who-makes-you-show-up-955273</guid><category><![CDATA[hive-178315]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sat, 24 Oct 2026 22:28:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA81FeZseGrSUvAX5SsmYgrAuB73H8xnMG87v75JLGnaaoMCADiJu47FbcaajdE7QaAYLZjZzPHvPCK8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 22 2026]]></title><description><![CDATA[Yesterday was painful..more than normal lol I did not finish the 10 rounds and it's ok..did what I could anyway :) 20kg Barbell Cal on the row This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261023t221645052z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261023t221645052z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Fri, 23 Oct 2026 22:16:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3LJn4JMrzjvkxQbSnBeDk3VxGYC9E4g1RxdVBVMGVMJSd8ow88cYFQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 21 2026]]></title><description><![CDATA[Another double training: running and crossfit! And my knees are still alive 🤣 My running training don't have many rules..I try to run at least until I complete a kilometer and if I need to slow down I]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261022t215229802z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261022t215229802z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 22 Oct 2026 21:52:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udj83v91sgyRpKefm2N1cZQQvb9MUwSQMZcQLsBJuE7SVRmGPGHWyjU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 20 2026]]></title><description><![CDATA[Another double training: zumba and crossfit! 25kg on the barbell The finisher was in teams so I was team row..because I have a toxic relationship with the airbike lol This report was published via Actifit]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261021t220145943z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261021t220145943z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 21 Oct 2026 22:01:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyxRczMRhb9SG3Rhhbdemzm5kH9xrF7FV5eAHxChJNUSX9hEiy8TtEA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 19 2026]]></title><description><![CDATA[Double training: running and crossfit! Funny people saying that it's easier doing box jumps over handstand..and I prefer doing the handstands lol still need time to unblock the mind from jumping the box..might]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261020t223328508z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261020t223328508z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 20 Oct 2026 22:33:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAh2x18QDjYp8EFsf1ga1289vdRtKTtpA46Gz6ighz6XJGx3D1Akpsp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Road to Dolphinhood - Another week in the books of Hive!]]></title><description><![CDATA[Today I'll be using the PeakD platform to create and publish this post! Sloth Family Last week I got 2 doubles, and one new! I have a total of 14 Sloths out of 69! 10000 HIVE Power Only 3669.777 HP to]]></description><link>https://ecency.com/@elianaicgomes/road-to-dolphinhood-another-week-in-the-books-of-hive</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/road-to-dolphinhood-another-week-in-the-books-of-hive</guid><category><![CDATA[myhivegoals]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Mon, 19 Oct 2026 22:19:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHNM55VNdWJJEaHGcrHcwzq8soX1GhmFY4RSuWHvK6R9jtoCWGBEC9ZGaTgUM44cFD62iMcWCa2k8APnEYs1QUZzfj5YEJoBeRtHEWJptcwbqzPQs39G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chaotic Rambles - The fitness era with proper food guidance is giving results]]></title><description><![CDATA[Another week in the books of Hive! This is more of a weekly/diary for myself than anything, but if you have time to hear me out, I appreciate :) And tell me in the comments how was your week! Enjoy!]]></description><link>https://ecency.com/@elianaicgomes/chaotic-rambles---the-fitne-172</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/chaotic-rambles---the-fitne-172</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sun, 18 Oct 2026 21:57:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubEHyhsaSJtE6egWkZdDt9hDxZnYJR8n3coZAXPmEXA8Rwm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport Card: October 17 2026]]></title><description><![CDATA[Glad that I didn't go for a run before the crossfit lol And I kind of hate hang squat clean too! I have bruises on my colar bones lolol The perks! 30kg BB! This report was published via Actifit app (Android]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261017t215609360z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261017t215609360z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sat, 17 Oct 2026 21:56:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBH7RQYoF271UNy2h5mAy9yypkwQojHnHygVrgCU1bWs9D7V9nPQce2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 15 2026]]></title><description><![CDATA[Between pull ups and lifting weights..lifting weights is better..well at least that's what I can do more properly lol Still using elastic bands for the pull ups and need to practice more the technique..]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261016t221634975z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261016t221634975z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Fri, 16 Oct 2026 22:16:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udjmkE9RiVHbdyh3hVjmMMYfYQDC2CSVCtushowLih4BcEa4VKEtfoU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 14 2026]]></title><description><![CDATA[Uh that's a nice step count! Adding the running training it's been challenging but I will do my best to keep up! Because I don't wanna lose either my love for running and crossfit! My knees have to get]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261015t225143638z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261015t225143638z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 15 Oct 2026 22:51:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7sHgv4SiviceSt7fmRH8SsG26ic9djHGMzBGmzzupZ4JAAjGnFPDj4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[For Time: Finish Fast… or Let the Time Cap Finish You]]></title><description><![CDATA[Decoding CrossFit #12 — Because apparently “just finish the workout” needed a deadline. Welcome back to Decoding CrossFit, the series where I try to understand what is written on the board before the workout]]></description><link>https://ecency.com/@elianaicgomes/for-time-finish-fast-or-let-the-time-cap-finish-you-757284</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/for-time-finish-fast-or-let-the-time-cap-finish-you-757284</guid><category><![CDATA[hive-178315]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 15 Oct 2026 22:02:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA81HDKcBMJr3ZMcGpM4kpFmsFvhAiyjXzBg3gn7LnbQ6a6fQzWXSEeU1eEWGP8hDTKKWstshZ3J82XG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 13 2026]]></title><description><![CDATA[Double training! Zumba and Crossfit :) Tuesdays are also nutritionist day for now on and so far a good start! For the sake of my knees and other things..I need proper guidance to lose weight 😅 let's go]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261014t221938054z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261014t221938054z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 14 Oct 2026 22:19:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqLwWP5p7ZQfLqeMk5xJtE3MtroBLuc5L6Dacps7f2apfQD58cecwZg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>