Today I managed 5.5k steps. My activities included gardening, walking and daily activities. It's the days when the body aches, the desire is low, you feel tired and you feel weak...those are the days when

Rules to follow in this Black & White photography challenge: • Black and white images that represent any positive meaning in life. • Present one or two images every day. • You may add people if you

Today my steps were a bit low at 5k. My activities did not include gardening and evening walk. Exercise should be regarded as a tribute to the heart. -- Gene Tunney So, exercise and stay fit. Thank you.

Rules to follow in this Black & White photography challenge: • Black and white images that represent any positive meaning in life. • Present one or two images every day. • You may add people if you

Today I managed to achieve 6k steps. I hate every minute of training. But I said, don't quit. Suffer now and live the rest of your life as a champion. -- Muhammad Ali. So, keep exercising and stay healthy.

Rules to follow in this Black & White photography challenge: • Black and white images that represent any positive meaning in life. • Present one or two images every day. • You may add people if you

Today I was a bit lazy and could do only 8k steps. I hope to improve it tomorrow. We are what we repeatedly do. Excellence then is not an act but a habit. -- Aristotle So, keep exercising and stay fit

Rules to follow in this Black & White photography challenge: • Black and white images that represent any positive meaning in life. • Present one or two images every day. • You may add people if you

Today I completed more than 10k steps. My activities included gardening, walking, and household activities. Exercise is a blessing, not a chore. I workout because I'm grateful that I physically can. --

Rules to follow in this Black & White photography challenge: • Black and white images that represent any positive meaning in life. • Present one or two images every day. • You may add people if you

Today I did more than 11k steps. Could have been a little better. I had to go to my son's school. I could not even do gardening. Exercise is a celebration of what your body can do. Not a punishment for

Rules to follow in this Black & White photography challenge: • Black and white images that represent any positive meaning in life. • Present one or two images every day. • You may add people if you

After a while I again completed 12k steps. Today, I did a lot of walking in my free time during office hours. Everyone needs a reset button so you can start your day without anxiety. For some people, it's

Rules to follow in this Black & White photography challenge: • Black and white images that represent any positive meaning in life. • Present one or two images every day. • You may add people if you

One more 11k days. Could have been better, but I forgot to start the app. Exercise not only changes your body, it changes your mind, your attitude, and your mood. -- Unknown Author So, exercise daily and

Rules to follow in this Black & White photography challenge: • Black and white images that represent any positive meaning in life. • Present one or two images every day. • You may add people if you

One more 11k day. I hope I can maintain this progress. All progress takes place outside the comfort zone. -- Michael John Bobak So, keep exercising and stay healthy. Thank you. This report was published

Rules to follow in this Black & White photography challenge: • Black and white images that represent any positive meaning in life. • Present one or two images every day. • You may add people if you

Today I achieved 11k steps, and I'm feeling very happy about it. "My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the heck she is."

Rules to follow in this Black & White photography challenge: • Black and white images that represent any positive meaning in life. • Present one or two images every day. • You may add people if you