<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 01 Aug 2026 14:23:54 GMT</lastBuildDate><atom:link href="https://ecency.com/@edkarnie/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 16 2019]]></title><description><![CDATA[It's been more fall like weather the last few days and the leaves on a couple of trees have already started to change. Today I did my walk in a nature preserve. I like this forest because it has a lot]]></description><link>https://ecency.com/@edkarnie/actifit-edkarnie-20190917t021849277z</link><guid isPermaLink="true">https://ecency.com/@edkarnie/actifit-edkarnie-20190917t021849277z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[edkarnie]]></dc:creator><pubDate>Tue, 17 Sep 2019 02:18:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7v53n2RHD4HWj9m9GB21J6xRGYvD6skRcYLc8niq1yCHLoA9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 9 2019]]></title><description><![CDATA[It's another marvelous Monday and I'm back in Niagara Falls for another adventure. This time it's to visit the Three Sisters Islands located on Goat Island in the falls. They are four little islands]]></description><link>https://ecency.com/@edkarnie/actifit-edkarnie-20190910t010413745z</link><guid isPermaLink="true">https://ecency.com/@edkarnie/actifit-edkarnie-20190910t010413745z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[edkarnie]]></dc:creator><pubDate>Tue, 10 Sep 2019 01:04:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7SHc2sc5ZEHmWumacVjJxXbUGJmKjjofCVP2iqwne8big2Nd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 3 2019]]></title><description><![CDATA[Lovely sunset tonight, thought I would share. Almost didn't do my walk today because I didn't think that steemit would be working but it was such a nice day that I could not resist. I didn't think I was]]></description><link>https://ecency.com/@edkarnie/actifit-edkarnie-20190904t005938413z</link><guid isPermaLink="true">https://ecency.com/@edkarnie/actifit-edkarnie-20190904t005938413z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[edkarnie]]></dc:creator><pubDate>Wed, 04 Sep 2019 00:59:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndrEfX3Jsno7Sy11Z5z8tKxeLKt7pNTUaNxv8pjMiYCCncYBr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 31 2019]]></title><description><![CDATA[It was almost a perfect day for walking this morning. A little chilly for the end of summer, but it made walking in the sun enjoyable. The only thing that bothered me was the whole sky was covered in fake]]></description><link>https://ecency.com/@edkarnie/actifit-edkarnie-20190901t033622021z</link><guid isPermaLink="true">https://ecency.com/@edkarnie/actifit-edkarnie-20190901t033622021z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[edkarnie]]></dc:creator><pubDate>Sun, 01 Sep 2019 03:36:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTB3BMnydvJ93jZC5hxm6fVgDNagPz4GniqD4sY5VU2wWozMR9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 30 2019]]></title><description><![CDATA[Went for my morning walk and forgot to take my phone, so no pics and no steps to show. But I made up for it in my evening stroll. I took a drive up to Dansville, New York for their annual Labor day weekend]]></description><link>https://ecency.com/@edkarnie/actifit-edkarnie-20190831t031613868z</link><guid isPermaLink="true">https://ecency.com/@edkarnie/actifit-edkarnie-20190831t031613868z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[edkarnie]]></dc:creator><pubDate>Sat, 31 Aug 2019 03:16:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSTv4pDrAPgiF28Z3gqWBxtbN2eqxC8ftfrh46dNio8DPnMz1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 29 2019]]></title><description><![CDATA[Having problems with my internet the last couple of days so I missed a couple of uploads. But I'm back on track and ready to go. No pics today, I did most of my walking helping my sister move, so I got]]></description><link>https://ecency.com/@edkarnie/actifit-edkarnie-20190830t024333589z</link><guid isPermaLink="true">https://ecency.com/@edkarnie/actifit-edkarnie-20190830t024333589z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[edkarnie]]></dc:creator><pubDate>Fri, 30 Aug 2019 02:43:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 26 2019]]></title><description><![CDATA[Another beautiful day for a morning walk. This was just a short 30 minute hike to get the blood flowing. Last week I visited Niagara Falls to view the American falls. Today I decided on going back and]]></description><link>https://ecency.com/@edkarnie/actifit-edkarnie-20190827t021120213z</link><guid isPermaLink="true">https://ecency.com/@edkarnie/actifit-edkarnie-20190827t021120213z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[edkarnie]]></dc:creator><pubDate>Tue, 27 Aug 2019 02:11:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQyXEUYGxLCkEV1ZPFz77GkTNp8CGv6ZwmD78CAJoLBjhbh2my?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2019]]></title><description><![CDATA[Had a nice morning hike that I thoroughly enjoyed now that the temperature is getting much cooler. Spent the rest of the afternoon and early evening enjoying music and food at the Lewiston Jazz Festival.]]></description><link>https://ecency.com/@edkarnie/actifit-edkarnie-20190825t021122024z</link><guid isPermaLink="true">https://ecency.com/@edkarnie/actifit-edkarnie-20190825t021122024z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[edkarnie]]></dc:creator><pubDate>Sun, 25 Aug 2019 02:11:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSGNHAqa6a3udV9J9gDYg3Kn9B8UYyUHa6MzStDKxdcyhkds8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 22 2019]]></title><description><![CDATA[Today was my girlfriend's birthday so most of my steps were made trying to keep her happy. I was surprised I hit 7k steps so I am happy too. Now I don't feel bad about eating all that birthday cake. 7259]]></description><link>https://ecency.com/@edkarnie/actifit-edkarnie-20190823t035153322z</link><guid isPermaLink="true">https://ecency.com/@edkarnie/actifit-edkarnie-20190823t035153322z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[edkarnie]]></dc:creator><pubDate>Fri, 23 Aug 2019 03:51:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20 2019]]></title><description><![CDATA[Today was a super hot day so I got most of my walking done in the early morning. It was pretty boring and nothing much happened so I'm showing you a continuation of my escapades from yesterday in Niagara]]></description><link>https://ecency.com/@edkarnie/actifit-edkarnie-20190821t022410893z</link><guid isPermaLink="true">https://ecency.com/@edkarnie/actifit-edkarnie-20190821t022410893z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[edkarnie]]></dc:creator><pubDate>Wed, 21 Aug 2019 02:24:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQAphD2TM4hQzcnZ2TZaEXcJA6jxuVWF3fguDGLSZozNzaygGb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 19 2019]]></title><description><![CDATA[Decided to play tourist today and did my hike along the Niagara river. It looked like it was going to rain but luckily it held off. My favorite part of the river is the rapids just before Niagara falls.]]></description><link>https://ecency.com/@edkarnie/actifit-edkarnie-20190820t013220466z</link><guid isPermaLink="true">https://ecency.com/@edkarnie/actifit-edkarnie-20190820t013220466z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[edkarnie]]></dc:creator><pubDate>Tue, 20 Aug 2019 01:32:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkai7ZePwq5ufGBwApHbneyHgtatDeQmqNq4SFfDkqoShDiNo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 17 2019]]></title><description><![CDATA[I love the weekends even though I am retired. They are not as hectic as the rest of the week. Took an hour bike ride on top of my walking so I'm not discouraged with my step count. Ended the night with]]></description><link>https://ecency.com/@edkarnie/actifit-edkarnie-20190818t014056208z</link><guid isPermaLink="true">https://ecency.com/@edkarnie/actifit-edkarnie-20190818t014056208z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[edkarnie]]></dc:creator><pubDate>Sun, 18 Aug 2019 01:40:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPeWUwPQade4RVLDHX9Qejh9f739RskUgk7goLtBmFNRak4e4E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2019]]></title><description><![CDATA[Did a 40 minute morning walk and finished the evening with a 30 minute walk while watching a beautiful sunset. Don't worry, be happy!!! 7534 Walking]]></description><link>https://ecency.com/@edkarnie/actifit-edkarnie-20190816t024940486z</link><guid isPermaLink="true">https://ecency.com/@edkarnie/actifit-edkarnie-20190816t024940486z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[edkarnie]]></dc:creator><pubDate>Fri, 16 Aug 2019 02:49:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcnVMSpip7w6U7RcY1R8brdKGUFkeamUuJUDQLNrPWwe22t4r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2019]]></title><description><![CDATA[The stock market may be crashing. Bitcoin may be crashing. Steem may be crashing, but I'm still going strong. Got in a good 8k steps and ended the night with a Labatt blue and another outdoor concert in]]></description><link>https://ecency.com/@edkarnie/actifit-edkarnie-20190815t023019858z</link><guid isPermaLink="true">https://ecency.com/@edkarnie/actifit-edkarnie-20190815t023019858z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[edkarnie]]></dc:creator><pubDate>Thu, 15 Aug 2019 02:30:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThGpntaD1QQ49qzY22ZEjvgb2w9xhDQ8GEhuCJDXXFHZSr15J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2019]]></title><description><![CDATA[It was a blah day for walk. Nothing inspiring. Came across these two dead trees that looked like they had leaves, but they were actually a whole bunch of birds. On a brighter note there is a new tribe]]></description><link>https://ecency.com/@edkarnie/actifit-edkarnie-20190814t020201107z</link><guid isPermaLink="true">https://ecency.com/@edkarnie/actifit-edkarnie-20190814t020201107z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[edkarnie]]></dc:creator><pubDate>Wed, 14 Aug 2019 02:02:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBLdpfdjmmhwRqCDeaCDcvb3n4RPgv7UcYaFtkkmMDizvpJ6i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 11 2019]]></title><description><![CDATA[Nothing spectacular happened on my hike today except for the pretty view of the sky. Did a long afternoon walk and a shorter evening one. Ended the night going to an outdoor concert featuring a big band]]></description><link>https://ecency.com/@edkarnie/actifit-edkarnie-20190812t013213263z</link><guid isPermaLink="true">https://ecency.com/@edkarnie/actifit-edkarnie-20190812t013213263z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[edkarnie]]></dc:creator><pubDate>Mon, 12 Aug 2019 01:32:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcnRejBzYx5J62SNPaSWbwTmoWbWB9QXb9FCspxCTW4j4fLbv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 9 2019]]></title><description><![CDATA[Hard to see in this picture but I came across a bunch of geese playing soccer on my hike today. I couldn't tell who was winning but it looked like they were having a good time. 6742 Walking]]></description><link>https://ecency.com/@edkarnie/actifit-edkarnie-20190810t003024606z</link><guid isPermaLink="true">https://ecency.com/@edkarnie/actifit-edkarnie-20190810t003024606z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[edkarnie]]></dc:creator><pubDate>Sat, 10 Aug 2019 00:30:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcoRM8kmoSkTMUHUvZpk3PCMpT5xnZ56zdGsCMSrSKDq1jpdE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 7 2019]]></title><description><![CDATA[Went to the Fairgrounds today so that is why I have a picture of a camel. Did most of my walking there but I was a bad boy and had some fried dough and a wine slushie. I know it's not good for me but I]]></description><link>https://ecency.com/@edkarnie/actifit-edkarnie-20190808t012153779z</link><guid isPermaLink="true">https://ecency.com/@edkarnie/actifit-edkarnie-20190808t012153779z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[edkarnie]]></dc:creator><pubDate>Thu, 08 Aug 2019 01:21:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ641Yhtb6qN7pJNEcYhPEoUToZn5MhxtUgdZDdSbhp7eD82PZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 5 2019]]></title><description><![CDATA[People need to get out in nature more and relieve their stress. These mass shootings are getting way out of hand. On a happier note I came across two deer this time on my hike in the forest. I also upped]]></description><link>https://ecency.com/@edkarnie/actifit-edkarnie-20190806t014421705z</link><guid isPermaLink="true">https://ecency.com/@edkarnie/actifit-edkarnie-20190806t014421705z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[edkarnie]]></dc:creator><pubDate>Tue, 06 Aug 2019 01:44:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR47SZH46TEJpjcoo7ZaacHZzJnZ6T29iHMkE9Ym86nBoVi5TB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Invest In Your Health]]></title><description><![CDATA[Up until 3 months ago I didn't know that this existed. I've seen the under the sink models with the storage tanks, but living in an apartment and not wanting to cut into water lines, this is the next best]]></description><link>https://ecency.com/@edkarnie/invest-in-your-health</link><guid isPermaLink="true">https://ecency.com/@edkarnie/invest-in-your-health</guid><category><![CDATA[naturalproducts]]></category><dc:creator><![CDATA[edkarnie]]></dc:creator><pubDate>Sun, 04 Aug 2019 04:18:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZknhPv7q8Y88ruMtyiadakrdFLFjTpVkpDsE9Bq2cmYwNae6opCEWLdzZzn84pyWMtQzA2VGeA6A?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>