One of my friends who I was training at the gym came to meet me some time ago, she said she has been getting compliments from people about her physique. She mentioned her glute that is already coming out

According to what I read today, the human brain does not evolve to accommodate delayed gratification. This might seem odd at first, but our ancestors lived in constant fear of being attacked by animals

There was a time in my life when I faced many struggles. During that period, I realized that I often blamed my circumstances and everything that happened to me. I would argue about everything, failing

Hello everyone trust you all had a great day? Today I’ll be talking about “ Finding Oneself” Finding oneself is one of the best gifts we can do for ourselves. It is a great journey that many people embark

Hello everyone, We are in a world today where social media make it seem like everything and everyone is perfect, to be honest, everything and everyone cannot be perfect and it is high time we accept that.

When people talk about money, they make it seem as if saving money is bad, but in a world where a large portion of the population is living on a paycheck, it is very good to consider savings because it

When I was growing up candles were very common in every home in Africa this was because power was not always guaranteed so people went for cheaper options just to light up their homes, the options they

A guy came to meet me at the gym today and he said he has been working out for months but he hasn't seen good results and was complementing how I was able to build my body within a short period and he

If you have been following my post, you will know that I've not been eating any refined food for years, it's been 2 years since I tasted pasta last. Anytime I mention this around people, they look at me

In my previous post, I talked about how important a deceive moment can be, the moment where you’re going to choose between your habits or doing nothing and this can go a long way in determining how you’re

I've been able to stay consistent with my gym routine not only because I am determined, but also because I have turned it into a habit. When I first started, I often struggled between getting out of bed

The Chaos Legion set has caused more harm than good, but without it, many players wouldn't be where they are today. Some players have used the opportunities presented by Chaos Legion to advance their teams

Hello everyone today I’ll be talking about the art of saying “NO” “NO” is one of the most used words in English, yet it is the hardest to utter sometimes. Saying “no” is understanding your own boundaries

I have shared my stories over and over again on how I struggle with some social media apps, especially YouTube and I realize that deleting this app always goes a long way because it not only helps me to

I’m one of a few people who don’t like debt and this is because my parents taught me against it, I don’t blame them because most Nigerian parents do. The older I get the more I realize that debt is not

A friend of mine who is currently in the United Kingdom called me today and expressed his disappointment with his brother and parents regarding their mismanagement of the business he entrusted to them.

So much speculation is flowing around on the Internet  about cryptocurrency, some people believe that the US election will have a big impact on cryptocurrency but it is obvious that the market is not

A few days ago, I talked about motivation and how it can help us to push ourselves to the extreme and I’ve seen people who are motivated in the gym showing up for a few days and lifting different hard

I started running last year and at that time I couldn’t run a long distance and this has nothing to do with the fact that I was lazy because I was already building muscle but not used to running. I remember

Hello everyone, I trust you all are doing great! Today I’ll be talking about building healthy relationships and communication. Trust me, building relationships and communication is something many people