<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 09 Aug 2026 22:46:06 GMT</lastBuildDate><atom:link href="https://ecency.com/@duke254/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 4 2026]]></title><description><![CDATA[Today has been a good normal day as usual nothing much to add.To everyone around the world have a lovely week This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@duke254/actifit-duke254-20260804t205251511z</link><guid isPermaLink="true">https://ecency.com/@duke254/actifit-duke254-20260804t205251511z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[duke254]]></dc:creator><pubDate>Tue, 04 Aug 2026 20:52:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 3 2026]]></title><description><![CDATA[Happy new week everyone.feels like this week is going to be epic I don't know why but it's going to be good..enjoy your week guys This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@duke254/actifit-duke254-20260803t203057067z</link><guid isPermaLink="true">https://ecency.com/@duke254/actifit-duke254-20260803t203057067z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[duke254]]></dc:creator><pubDate>Mon, 03 Aug 2026 20:30:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 2 2026]]></title><description><![CDATA[Lovely Sunday everyone didn't get to go to church today but went through my daily routine just like yesterday This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@duke254/actifit-duke254-20260802t202903019z</link><guid isPermaLink="true">https://ecency.com/@duke254/actifit-duke254-20260802t202903019z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[duke254]]></dc:creator><pubDate>Sun, 02 Aug 2026 20:29:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 31 2026]]></title><description><![CDATA[Long and lovely day today had alot of cleaning to do plus alot of walking,was impressed how i did all the stuff before going out This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@duke254/actifit-duke254-20260731t204134950z</link><guid isPermaLink="true">https://ecency.com/@duke254/actifit-duke254-20260731t204134950z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[duke254]]></dc:creator><pubDate>Fri, 31 Jul 2026 20:41:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 30 2026]]></title><description><![CDATA[Normal day activities out.went to town to buy some food and some water for drinking and some few things I had finished This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@duke254/actifit-duke254-20260730t205844718z</link><guid isPermaLink="true">https://ecency.com/@duke254/actifit-duke254-20260730t205844718z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[duke254]]></dc:creator><pubDate>Thu, 30 Jul 2026 20:58:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 28 2026]]></title><description><![CDATA[Yesterday did post my report because I didn't hit the 5000 step mark and also because I didn't do much This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>https://ecency.com/@duke254/actifit-duke254-20260728t201553132z</link><guid isPermaLink="true">https://ecency.com/@duke254/actifit-duke254-20260728t201553132z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[duke254]]></dc:creator><pubDate>Tue, 28 Jul 2026 20:15:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2026]]></title><description><![CDATA[Lovely Sunday didn't get to do much but went to town for my lunch then came back and went again for my dinner didn't feel like cooking today This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@duke254/actifit-duke254-20260726t205758406z</link><guid isPermaLink="true">https://ecency.com/@duke254/actifit-duke254-20260726t205758406z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[duke254]]></dc:creator><pubDate>Sun, 26 Jul 2026 20:58:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 2026]]></title><description><![CDATA[Was in town all day since morning there were some packages I was waiting to receive from a friend,so I had to wait because it was sent from the city This report was published via Actifit app (Android |]]></description><link>https://ecency.com/@duke254/actifit-duke254-20260725t204614561z</link><guid isPermaLink="true">https://ecency.com/@duke254/actifit-duke254-20260725t204614561z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[duke254]]></dc:creator><pubDate>Sat, 25 Jul 2026 20:46:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2026]]></title><description><![CDATA[Nothing much today just went for some food and bought some bottled water for drinking then came back home This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@duke254/actifit-duke254-20260724t202934912z</link><guid isPermaLink="true">https://ecency.com/@duke254/actifit-duke254-20260724t202934912z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[duke254]]></dc:creator><pubDate>Fri, 24 Jul 2026 20:29:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 20268]]></title><description><![CDATA[Long and really busy day been at my friends shop helping him out on some work from 2 to 7pm so it was a long day This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@duke254/actifit-duke254-20260723t205424050z</link><guid isPermaLink="true">https://ecency.com/@duke254/actifit-duke254-20260723t205424050z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[duke254]]></dc:creator><pubDate>Thu, 23 Jul 2026 20:54:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 20 2026]]></title><description><![CDATA[My fitness journey is improving alot because I installed this app if not I wouldn't be knowing how much distance I covered in a day This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@duke254/actifit-duke254-20260720t191257767z</link><guid isPermaLink="true">https://ecency.com/@duke254/actifit-duke254-20260720t191257767z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[duke254]]></dc:creator><pubDate>Mon, 20 Jul 2026 19:12:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 20268]]></title><description><![CDATA[Nice Sunday been so sunny and hot but just went to the market for fruits and bought some food and came back that it This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@duke254/actifit-duke254-20260719t200014313z</link><guid isPermaLink="true">https://ecency.com/@duke254/actifit-duke254-20260719t200014313z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[duke254]]></dc:creator><pubDate>Sun, 19 Jul 2026 20:00:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2026]]></title><description><![CDATA[Awesome day loved it went to town for food and water then went to pick up some parcels then dropped them and came back home This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@duke254/actifit-duke254-20260718t202706651z</link><guid isPermaLink="true">https://ecency.com/@duke254/actifit-duke254-20260718t202706651z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[duke254]]></dc:creator><pubDate>Sat, 18 Jul 2026 20:27:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 17 2026]]></title><description><![CDATA[Lovely day as usual though I slept alot because yesterday I did alot of going and coming from home to town.so nothing much This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@duke254/actifit-duke254-20260717t205311547z</link><guid isPermaLink="true">https://ecency.com/@duke254/actifit-duke254-20260717t205311547z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[duke254]]></dc:creator><pubDate>Fri, 17 Jul 2026 20:53:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 16 2026]]></title><description><![CDATA[Went to town for some work then came back to pick up some stuff then went for lunch,completed my work then back home This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@duke254/actifit-duke254-20260716t202553503z</link><guid isPermaLink="true">https://ecency.com/@duke254/actifit-duke254-20260716t202553503z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[duke254]]></dc:creator><pubDate>Thu, 16 Jul 2026 20:25:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2026]]></title><description><![CDATA[Can't complain about today it was a beautiful day as usual,just went about my daily routine,nothing much This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>https://ecency.com/@duke254/actifit-duke254-20260714t202119903z</link><guid isPermaLink="true">https://ecency.com/@duke254/actifit-duke254-20260714t202119903z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[duke254]]></dc:creator><pubDate>Tue, 14 Jul 2026 20:21:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 9 2026]]></title><description><![CDATA[Can't complain about today it was a beautiful day as usual,just went about my daily routine,nothing much This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>https://ecency.com/@duke254/actifit-duke254-20260709t203759838z</link><guid isPermaLink="true">https://ecency.com/@duke254/actifit-duke254-20260709t203759838z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[duke254]]></dc:creator><pubDate>Thu, 09 Jul 2026 20:38:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 8 2026]]></title><description><![CDATA[Can't complain about today it was a beautiful day as usual,just went about my daily routine,nothing much This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>https://ecency.com/@duke254/actifit-duke254-20260708t174213247z</link><guid isPermaLink="true">https://ecency.com/@duke254/actifit-duke254-20260708t174213247z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[duke254]]></dc:creator><pubDate>Wed, 08 Jul 2026 17:42:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 4 2026]]></title><description><![CDATA[Can't complain about today it was a beautiful day as usual,just went about my daily routine,nothing much. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@duke254/actifit-duke254-20260704t194236355z</link><guid isPermaLink="true">https://ecency.com/@duke254/actifit-duke254-20260704t194236355z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[duke254]]></dc:creator><pubDate>Sat, 04 Jul 2026 19:42:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 2 2026]]></title><description><![CDATA[Can't complain about today it was a beautiful day as usual,just went about my daily routine,nothing much. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@duke254/actifit-duke254-20260702t203504833z</link><guid isPermaLink="true">https://ecency.com/@duke254/actifit-duke254-20260702t203504833z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[duke254]]></dc:creator><pubDate>Thu, 02 Jul 2026 20:35:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>