<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 16 Aug 2026 00:25:34 GMT</lastBuildDate><atom:link href="https://ecency.com/@drmarshal/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Running]]></title><description><![CDATA[I just finished a 8.4km running that lasted about 1hh:13mm:0ss ! running Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@drmarshal/xhst-activity-1645840656</link><guid isPermaLink="true">https://ecency.com/@drmarshal/xhst-activity-1645840656</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drmarshal]]></dc:creator><pubDate>Sat, 26 Feb 2022 01:58:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJbXukn8fQfNfp6zzdfe2ofzmxnuFV2z1vEfRbtbnrWBwiPh3Vvo8ywALm4yFkdWkVEYVYwwbjjGt3azrmy88Pg5MvZ3gSX2AkQeSDSZbk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running]]></title><description><![CDATA[I just finished a 6.7km running that lasted about 0hh:59mm:0ss ! running Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@drmarshal/xhst-activity-1645521135</link><guid isPermaLink="true">https://ecency.com/@drmarshal/xhst-activity-1645521135</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drmarshal]]></dc:creator><pubDate>Tue, 22 Feb 2022 09:12:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJbXukn8fQfNfp6zzdfe2ofzmxnuFV2z1vEfRbtbnrWBwiPh3Vvo8ywALm4yFkdWkVEYW9YdQrGkACBkwmCbme5MjmWpnoCKVuEp3bzMmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jogging]]></title><description><![CDATA[I just finished a 8.202km running that lasted about 1hh:11mm:0ss ! Jogging Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@drmarshal/xhst-activity-1645477317</link><guid isPermaLink="true">https://ecency.com/@drmarshal/xhst-activity-1645477317</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drmarshal]]></dc:creator><pubDate>Mon, 21 Feb 2022 21:02:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJbXukn8fQfNfp6zzdfe2ofzmxnuFV2z1vEfRbtbnrWBwiPh3Vvo8ywALm4yFkdWkVEYVYwwbjjGt3az4dsUJpXBrBhziFuCtDRuKaKQPG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jogging]]></title><description><![CDATA[I just finished a 7.66km running that lasted about 1hh:5mm:0ss ! running Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@drmarshal/xhst-activity-1645390666</link><guid isPermaLink="true">https://ecency.com/@drmarshal/xhst-activity-1645390666</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drmarshal]]></dc:creator><pubDate>Sun, 20 Feb 2022 20:58:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJbXukn8fQfNfp6zzdfe2ofzmxnuFV2z1vEfRbtbnrWBwiPh3Vvo8ywALm4yFkdWkVEYVYwwbjjGt3az3uSUSrkaDXEVD1moZzQ9TZzDvE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jogging]]></title><description><![CDATA[I just finished a 8.578km running that lasted about 1hh:14mm:0ss ! Running Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@drmarshal/xhst-activity-1645280739</link><guid isPermaLink="true">https://ecency.com/@drmarshal/xhst-activity-1645280739</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drmarshal]]></dc:creator><pubDate>Sat, 19 Feb 2022 14:26:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72k6xcg5gZEidfvPDsBvH1bKkEX9t21Z8SXMKfENjVUr1UjNFUkpf9QTZsbaSYwKeN6qJ3naeVwm66?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running]]></title><description><![CDATA[I just finished a 7.4km running that lasted about 1hh:2mm:0ss ! evening jogging Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@drmarshal/xhst-activity-1645210380</link><guid isPermaLink="true">https://ecency.com/@drmarshal/xhst-activity-1645210380</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drmarshal]]></dc:creator><pubDate>Fri, 18 Feb 2022 18:53:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJbXukn8fQfNfp6zzdfe2ofzmxnuFV2z1vEfRbtbnrWBwiPh3Vvo8ywALm4yFkdWkVEYVYwwbjjGt3azrmy88Pg5MwVXARGq47iQFrDzR4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running]]></title><description><![CDATA[I just finished a 8.74km running that lasted about 1hh:18mm:0ss ! running Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@drmarshal/xhst-activity-1645162425</link><guid isPermaLink="true">https://ecency.com/@drmarshal/xhst-activity-1645162425</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drmarshal]]></dc:creator><pubDate>Fri, 18 Feb 2022 05:34:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJbXukn8fQfNfp6zzdfe2ofzmxnuFV2z1vEfRbtbnrWBwiPh3Vvo8ywALm4yFkdWkVEYW9YdQrGkATcpvUqKsteXaDgpMWPt31HTraqFfc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jogging]]></title><description><![CDATA[I just finished a 8.21km running that lasted about 1hh:11mm:0ss ! jogging Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@drmarshal/xhst-activity-1645038479</link><guid isPermaLink="true">https://ecency.com/@drmarshal/xhst-activity-1645038479</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drmarshal]]></dc:creator><pubDate>Wed, 16 Feb 2022 19:08:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJbXukn8fQfNfp6zzdfe2ofzmxnuFV2z1vEfRbtbnrWBwiPh3Vvo8ywALm4yFkdWkVEYVYwwbjjGt3az3uSUSrkaDXw6yw4x9kHfRHZbPc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jogging]]></title><description><![CDATA[I just finished a 6.437km running that lasted about 0hh:54mm:0ss ! Jogging Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@drmarshal/xhst-activity-1644873209</link><guid isPermaLink="true">https://ecency.com/@drmarshal/xhst-activity-1644873209</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drmarshal]]></dc:creator><pubDate>Mon, 14 Feb 2022 21:13:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72k6xcg5gZEidfvPDsBvH1bKkEX9t21Z8SXMKfENjVUr1UjNFUkpf9QTZsbaSYqrEhyLeuAQRHZFrN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running]]></title><description><![CDATA[I just finished a 7.111km running that lasted about 1hh:2mm:0ss ! running Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@drmarshal/xhst-activity-1644820121</link><guid isPermaLink="true">https://ecency.com/@drmarshal/xhst-activity-1644820121</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drmarshal]]></dc:creator><pubDate>Mon, 14 Feb 2022 06:29:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJbXukn8fQfNfp6zzdfe2ofzmxnuFV2z1vEfRbtbnrWBwiPh3Vvo8ywALm4yFkdWkVEYW9YdQrGkATcpvUqKsteXaDhqP1BJSaWL3HHWFg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning jogging]]></title><description><![CDATA[I just finished a 1.038km running that lasted about 1hh:31mm:0ss ! Morning running Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@drmarshal/xhst-activity-1644738164</link><guid isPermaLink="true">https://ecency.com/@drmarshal/xhst-activity-1644738164</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drmarshal]]></dc:creator><pubDate>Sun, 13 Feb 2022 07:43:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72k6xcg5gZEidfvPDsBvH1bKkEX9t21Z8SXMKfENjVUr1UjNFUkpf9QTZsbaSYpkkmwqj539xjFaaS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running]]></title><description><![CDATA[I just finished a 6.064km running that lasted about 0hh:50mm:0ss ! Running Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@drmarshal/xhst-activity-1644673490</link><guid isPermaLink="true">https://ecency.com/@drmarshal/xhst-activity-1644673490</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drmarshal]]></dc:creator><pubDate>Sat, 12 Feb 2022 13:45:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJbXukn8fQfNfp6zzdfe2ofzmxnuFV2z1vEfRbtbnrWBwiPh3Vvo8ywALm4yFkdWkVEYW9YdQrGkACBkwmCbme5MjmUVCgtTHR2GnyCmot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jogging]]></title><description><![CDATA[I just finished a 8.063km running that lasted about 1hh:9mm:0ss ! Evening jogging Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@drmarshal/xhst-activity-1644613862</link><guid isPermaLink="true">https://ecency.com/@drmarshal/xhst-activity-1644613862</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drmarshal]]></dc:creator><pubDate>Fri, 11 Feb 2022 21:11:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBi4FZVHemH2HMbNoGMuwko6JoB2CxS1BkSkJ6diW8gnux5xruESxLA8vFMYgLGuAKVD2f9aTeyVtno3rG2a6LDRZM3GWBUi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running]]></title><description><![CDATA[I just finished a 1.19km running that lasted about 1hh:50mm:0ss ! Huge marathon ticked. Wasn't an easy one Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@drmarshal/xhst-activity-1644522236</link><guid isPermaLink="true">https://ecency.com/@drmarshal/xhst-activity-1644522236</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drmarshal]]></dc:creator><pubDate>Thu, 10 Feb 2022 19:44:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72k6xcg5gZEidfvPDsBvH1bKkEX9t21Z8SXMKfENjVUr1UjNFUkpf9QTZsbaSYmUJysLwafSjPSKTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running]]></title><description><![CDATA[I just finished a 6.721km running that lasted about 0hh:42mm:20ss ! runn Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@drmarshal/xhst-activity-1644443761</link><guid isPermaLink="true">https://ecency.com/@drmarshal/xhst-activity-1644443761</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drmarshal]]></dc:creator><pubDate>Wed, 09 Feb 2022 21:56:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJbXukn8fQfNfp6zzdfe2ofzmxnuFV2z1vEfRbtbnrWBwiPh3Vvo8ywALm4yFkdWkVEYVYwwbjjGt3azrmy88Pg5MwQCt3pompvs9EcTin?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running]]></title><description><![CDATA[I just finished a 9.302km running that lasted about 1hh:20mm:0ss ! Running Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@drmarshal/xhst-activity-1644327436</link><guid isPermaLink="true">https://ecency.com/@drmarshal/xhst-activity-1644327436</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drmarshal]]></dc:creator><pubDate>Tue, 08 Feb 2022 13:37:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72k6xcg5gZEidfvPDsBvH1bKkEX9t21Z8SXMKfENjVUr1UjNFUkpf9QTZsbaSU62syTemoiWwfGfXC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running]]></title><description><![CDATA[I just finished a 7.4km running that lasted about 1hh:3mm:0ss ! Running Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@drmarshal/xhst-activity-1644268586</link><guid isPermaLink="true">https://ecency.com/@drmarshal/xhst-activity-1644268586</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drmarshal]]></dc:creator><pubDate>Mon, 07 Feb 2022 21:16:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJbXukn8fQfNfp6zzdfe2ofzmxnuFV2z1vEfRbtbnrWBwiPh3Vvo8ywALm4yFkdWkVEYW9YdQrGkATcpvUqKsteXaEGfJAsErwT9HdrE8N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jogging]]></title><description><![CDATA[I just finished a 7.4km running that lasted about 1hh:3mm:0ss ! evening jogging Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@drmarshal/xhst-activity-1644182830</link><guid isPermaLink="true">https://ecency.com/@drmarshal/xhst-activity-1644182830</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drmarshal]]></dc:creator><pubDate>Sun, 06 Feb 2022 21:27:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJbXukn8fQfNfp6zzdfe2ofzmxnuFV2z1vEfRbtbnrWBwiPh3Vvo8ywALm4yFkdWkVEYVYwwbjjGt3azrmy88Pg5MvyxMTdCZ7M1oDuzN2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running]]></title><description><![CDATA[I just finished a 6.1km running that lasted about 0hh:52mm:0ss ! running Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@drmarshal/xhst-activity-1644146691</link><guid isPermaLink="true">https://ecency.com/@drmarshal/xhst-activity-1644146691</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drmarshal]]></dc:creator><pubDate>Sun, 06 Feb 2022 11:25:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJbXukn8fQfNfp6zzdfe2ofzmxnuFV2z1vEfRbtbnrWBwiPh3Vvo8ywALm4yFkdWkVEYVYwwbjjGt3az3uSUSrkaDWvpaQXfspVXQx9uxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jogging]]></title><description><![CDATA[I just finished a 7.8km running that lasted about 1hh:8mm:0ss ! evening jogging Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@drmarshal/xhst-activity-1644093636</link><guid isPermaLink="true">https://ecency.com/@drmarshal/xhst-activity-1644093636</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[drmarshal]]></dc:creator><pubDate>Sat, 05 Feb 2022 20:41:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/B69zEhWZA8UEHVx7KWQsPmNtNSDvKkYCKWszyLXiP249iFxRmx49HEG58kcK6wojUeRgWpbV39PPyktCPH1pUdPMabaFiH5VuALAWng6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>