To improve school performance it is essential for school children to balance mental stimulation and physical activity. Besides, it is necessary to mention that supporters of healthy life style are also

Today more and more people are becoming overweight. One solution that can be put forward is doing sports, which can help teens not only to lose excessive weight and to stay fit, but also to feel more vigorous

I like popular team sports for peopleare football, volleyball, basketball and tennis. However, some youngsters prefer winter sports, such as figure-skating, ice-hockey and skiing, while others are fond

people who don't participate in any physical activity and prefer junk food tend to be subjected to obesity and are at risk of heart and vascular diseases. As a matter of fact, the problem of obesity is

Sport plays an important role in the life of people. Those people who go in for sports, lead a healthy lifestyle, follow a diet and control their weight tend to be more cheerful and are less susceptible

A healthy person doesn't smoke, eats healthy food and prefer doing sports to watching them.Cigarettes kill about 3 million heavy-smokers every year. Drug addicts die very young. So I think there is no

It is important to keep to a day regimen. We should go to bed and get up at approximately the same time. And, of course, it is necessary to spend more time outdoors, whether it is winter or summer. Bad

I think that together with sport activity dietary fibers stimulate good digestion, protect the organism from dietary carcinogens and help to prevent many diseases. That’s why it is not recommended to limit

I think that together with exersises we shouldn’t forget about healthy eating either. Proteins, fats and carbohydrates should be balanced. Proteins are the«bricks» that make up the body’s cells. Your body

I think that port occupies the most important place in a healthy way of life. I can do exercises in the morning and I can practice various sports.The most important thing is to choose for something real.

People, who lead a healthy way of life, follow some rules: go in for sports, lead more saturated daily shcedule, temper, eat healthy food, keep to a day regimen and walk frequently in the open air. 7002

I would like to tell about a healthy way of life and its advantages for man. A healthy way of life is very fashionable nowadays. But it is not only popular; it is also useful for our organism! 11337 Daily

Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are great healthy habits. I gives more strength to be more active, phosicali and itelectual on our life. Sleep is the food for our

Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules,

We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Sport an life activity

I think that a healthy diet and constant mooving life is an essential part of staying healthy. To prevent all these problems I prefere enjoy well-balanced home-made meals with a lot of organic fruits,

I don’t smoke (nobody smokes in our family). I know that this very bad habit may cause serious problems in your health. I did my morning exercises, tried to eat “healthy” food and think that this is really

I like to play tennis, to ride a bicycle and to swim. But most of all I like roller-skating. I could hardly wait when snow melted, I put on roller-skates and went outdoors. I spent one or two hours every

It is known that healthy people live longer and their career is more successful. To look well you must follow some simple rules: don’t smoke and take drugs, don’t drink alcohol, don’t eat too much chips

Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flue and obesity. Keeping fit and going in for sports is also important